I mean you can keep that bread that bread is good theirs actually alot of bread with low calories and carbs, plus substitute peanut butter called PB2. Just look at the variety of options, some times to much tuna can cause weight gain.
Wait a minute…In another of this cats videos he shows the same brand of peanut butter and said that was one of the things he ate to lose 50lbs. I’m done with this cat. SMH…Make up your mind bruh.
Bro, just a quick note when you provide a comparison to peanut butter and jelly sandwich I thought you were gonna bring something sweet with a little protein in it but not go from a peanut butter jelly to a tuna it’s just strange
Calories mean nothing they’re measured in kilojoules you burn 5000 calories in an hour you could just by doing a little bit of exercise so what you just showed there has more nutritional value than if you made an egg white omelet with avocado on the side if you have no background or basis to what you’re saying I understand you’re just talking to a black audience by itself but even they don’t believe you
Also, that is not real peanut butter, that is a hydrolyzed oil, that jelly is definitely processed and that wonder bread has so many addictives.. that is does not ever get mold on it. Also, the wraps are good, but they have sucralose which is a byproduct that your body cannot break down. It’s better to have sugar in it because, your body you break that. Just FYI. Not being a jerk ,but I agree…. Homeade jelly is the best.
I’m sorry but did anyone really think PB&J was healthy anyhow? Also, you are missing the point by not discussing the fact that all food is not created the same. You are focusing on PROCESSED food. Wonder bread is full of sugar, certain peanut butter is full of sugar, jam..sugar. Maybe talk a bit about the ingredients in these items. There are better quality versions of these items out there. Do a bit more research before you try and inform the public on a platform.
No dude. Not subbing PB&J for cat food tuna. That nasty shit stays outta my cupboards.
I add peanut butter to my chocolate ON protein shakes for added flave and protein.
I’m trynna lose weight but don’t kno where to start I see my family cooking or buying out and it’s like I gotta get me a plate 😂anyone kno how do I start do I fast or eat little amounts ????
Get yourself some no sugar added peanut butter, some goodgood brand jelly, and Greek yogurt. Mix that all together and it’ll satisfy that craving, if you need it sweeter then add a packet of truvia 😘🤌
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Ok I just seen this video this guy is fuckin on point 🔥🔥🔥🔥🔥🔥🔥🔥
Stop with the bro science, please.
I mean you can keep that bread that bread is good theirs actually alot of bread with low calories and carbs, plus substitute peanut butter called PB2. Just look at the variety of options, some times to much tuna can cause weight gain.
Damn I like the crunchy peanut butter , a banana , ice , and some chocolate flavored protein powder it’s tremendous !
Wait a minute…In another of this cats videos he shows the same brand of peanut butter and said that was one of the things he ate to lose 50lbs. I’m done with this cat. SMH…Make up your mind bruh.
Bro, just a quick note when you provide a comparison to peanut butter and jelly sandwich I thought you were gonna bring something sweet with a little protein in it but not go from a peanut butter jelly to a tuna it’s just strange
Okay but in your vid for losing 50 lbs you had peanut butter and instant white rice soooo
Raisin bran is disgusting unless you rinse it first- it’s entirely coated in sugar.
Peanut butter have 25 g of protein per 100 grams…..🤦🤦🤦
BUT 300mg of salt 🧂 sodium isn’t to good for you either. Yes your body needs it but not to much
Calories mean nothing they’re measured in kilojoules you burn 5000 calories in an hour you could just by doing a little bit of exercise so what you just showed there has more nutritional value than if you made an egg white omelet with avocado on the side if you have no background or basis to what you’re saying I understand you’re just talking to a black audience by itself but even they don’t believe you
Them taste bad friend go cook
I measure my cereal every day now. I know just pouring it into a bowl can add a lot of calories.
If you still want stuff like pbbj you can make it healthy. Buy the 45 calorie bread and use low-fat peanut butter with zero sugar jelly.
I didn’t realize pb and just was healthy lol
But isn’t Tuna loaded with mercury?
But 100% or 97% of peanut butter won’t
Man this is not good advice rather than eliminating these foods why not eat them more sparingly?
We never had white bread growing up. Or sugary jam
Now why do you have to say "big as hell"?😭 I feel seen💀
Also, that is not real peanut butter, that is a hydrolyzed oil, that jelly is definitely processed and that wonder bread has so many addictives.. that is does not ever get mold on it. Also, the wraps are good, but they have sucralose which is a byproduct that your body cannot break down. It’s better to have sugar in it because, your body you break that. Just FYI. Not being a jerk ,but I agree…. Homeade jelly is the best.
So it’s 13g if carb and you can make a hi protein pb&j
shouldve given an alternate for pbj like low cal bread and sugar free jelly and low fat pb. Just use the serving size and you’re good
i freakin love this guy and i only saw him for about 60 seconds.
Those tortilla wraps had 15 grams of fiber 🌞 so really like 3g net carbs.
Like Fred Sanford said that food you take to the zoo.
What about Rasian Bran????
Appreciate the knowledge 🙏🏽
The PBJ can be fine, things like low-carb bread and the type of jelly. The peanut butter is fine just don’t cake the sandwich.
Fat isn’t bad, what’s bad is carbs
You can’t eat tuna everyday unless u want mercury poisoning
Look at the list of ingredient
So is Raisen bran good lol 🤔
I’m sorry but did anyone really think PB&J was healthy anyhow? Also, you are missing the point by not discussing the fact that all food is not created the same. You are focusing on PROCESSED food. Wonder bread is full of sugar, certain peanut butter is full of sugar, jam..sugar. Maybe talk a bit about the ingredients in these items. There are better quality versions of these items out there. Do a bit more research before you try and inform the public on a platform.
Big as hell 😂
The sodium
Bro forgot youtube shorts on allows 60 seconds😂
I eat 2 pb&j sandwiches 1 hr before I work out lol
Gross
Don’t care how you make it but tuna on a tortilla does not taste anything like a pb and j
“Big as hell” love this dude
As a British woman I think it’s disgusting Americans put peanut butter with jam!? Like it just tastes disgusting
No dude. Not subbing PB&J for cat food tuna. That nasty shit stays outta my cupboards.
I add peanut butter to my chocolate ON protein shakes for added flave and protein.
I’m trynna lose weight but don’t kno where to start I see my family cooking or buying out and it’s like I gotta get me a plate 😂anyone kno how do I start do I fast or eat little amounts ????
Gosh love peanut butter and jelly and chocolate milk can’t eat it anymore smh…
Coming from a big guy thanks for the healthy alternative tips!
I have ALLERGIES to nits, peanuts sea salt, fish IODINE, Mushrooms…
I love PB and Js but i realized they barley made me full and PB is so fatty
I only eat Grape Nuts for cereal. No added sugar.
You know what you GOTTA do if you’re craving pbj?
Get yourself some no sugar added peanut butter, some goodgood brand jelly, and Greek yogurt. Mix that all together and it’ll satisfy that craving, if you need it sweeter then add a packet of truvia 😘🤌