THE BEST Healthy Food Prep!! Protein Granola, Healthy Carbs, Snacks & MORE!

THE BEST Healthy Food Prep!! Protein Granola, Healthy Carbs, Snacks & MORE!

Welcome to my food and meal prepping series!! One of my biggest tips to establish and maintain a healthy diet is prepping food at the start of every week. I’m here to show you some of my fave recipes and meal prep hacks to keep you on track for the week!

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50 Comments

  1. Staci Alexander on September 23, 2022 at 2:05 am

    If you happen to have a stand mixer, you can use the paddle attachment to shred chicken so much faster! It’s just a quick soapy rinse to wash the paddle and bowl, so no more extra washing than two forks – and a lot less effort! 😉

  2. En Yee on September 23, 2022 at 2:06 am

    14:49 Protein granola💖😍

  3. A on September 23, 2022 at 2:06 am

    Use a grater to shred the chicken!!

  4. Byrd Rigs on September 23, 2022 at 2:06 am

    To shred the chicken you can use a stand mixer or even a hand mixer.

  5. Sheree Bent on September 23, 2022 at 2:08 am

    Fox at the end just looks like part of the fooooddddd oh my poor heart. He’s so sweet… and yummy. lol

  6. Karen Fluti on September 23, 2022 at 2:08 am

    I just saw your channel for the first time….love it love you and love how natural you are. Just 2 comments: I am not sure if it is safe to out raw chicken into boiling water and once I read that flax seed should not be left whole but grind it…can’t remember reason whether it is because body doesn’t digest it or because you loose all nutrients intended taking in first place. Keep videos going !

  7. Heidi Cox on September 23, 2022 at 2:08 am

    You have beautiful skin!!

  8. rebecca stubbs on September 23, 2022 at 2:10 am

    get a pair of kitchen shears! they work great for chicken shredding!!

  9. Amanda Anderson on September 23, 2022 at 2:10 am

    Just made the granola today. Sooooo goooood!!!

  10. kittykooky on September 23, 2022 at 2:11 am

    Don’t put hot food in the fridge. 😔

  11. Amy Sings on September 23, 2022 at 2:11 am

    Use an electric mixer to shred the chicken in one minute

  12. GamerGirl Binx on September 23, 2022 at 2:13 am

    Butternut squash

  13. cc. stillwell on September 23, 2022 at 2:17 am

    I absolutely love Sarahs Day’s channel but cause I’m half Aussie half American I can’t help it haha, that tahini "ranch" sauce….is….not…..ranch…..it is a tahini mustard dressing. Ranch is a creamy based dressing with chives, parsley and dill. Ok rant over, back to my LBDAM and Body Bloom 😅

  14. MarMar112 on September 23, 2022 at 2:19 am

    what do you use the pink sauce for?? looks amazing! thank you!

  15. Amy Woolsey on September 23, 2022 at 2:20 am

    Thanks for this! …btw you might consider a darker pink background for your recipe shots- the white on light pink is a bit difficult to see (at least on my screen). Keep up the great work. Cheers!

  16. Nicole Thake on September 23, 2022 at 2:21 am

    More healthy food prep videos PLEASE! 🙂

  17. Dylan Wilson on September 23, 2022 at 2:22 am

    Sazzy:”if you come to my house just assume that I’ve probably licked your food.”

  18. Becs M on September 23, 2022 at 2:24 am

    Kurt is sooo much fun! lol

  19. Lisa Fromm on September 23, 2022 at 2:24 am

    so excited to try out the GRANOLA!!!

  20. Anna Ryan Slovich on September 23, 2022 at 2:24 am

    Sarah you reminded me how healthy mustard is for the glow! Thank you so much <3

  21. Becs M on September 23, 2022 at 2:26 am

    Yay more food videos for this foodie!! 😉

  22. Caroline Frapes on September 23, 2022 at 2:29 am

    Just made the ranch dressing! It’s AMAZING! and I’m not a tahini fan 😍😱

  23. SunnyMummy on September 23, 2022 at 2:29 am

    I use the reverse setting on my Thermomix to shred meat! If your Vitamix has a reverse blade setting try that!! so much faster! or you can even use a handheld beater/mixer!

  24. Yassmin Saad on September 23, 2022 at 2:31 am

    put the chicken at your vitamix give it a few pulses and voila perfectly shredded chicken.

  25. Cindy McDonald on September 23, 2022 at 2:32 am

    You can put your cooked chicken in a stand mixer with the paddle attachment. In 20 seconds you’ll have perfectly shredded chicken! Love this food prep!

  26. Becs M on September 23, 2022 at 2:33 am

    The salt is healthier though Sarah’s using Himalayan salt as normal white salt is very bad for you if you use a lot of it just a friendly FYI =)

  27. mvclpvs8000 on September 23, 2022 at 2:34 am

    M hungry

  28. Isla Peasegood on September 23, 2022 at 2:39 am

    Love this video!! I have made the granola and prepped some squash for the week. The granola was AMAZING! And so easy. Thanks Sarah!

  29. Pip Coomes on September 23, 2022 at 2:43 am

    How long can these dressings/hummus recipes last in the fridge?

  30. Abby on September 23, 2022 at 2:44 am

    Just wanna get some Kurrtttt😂😂😂😂

  31. Avya Aurelia on September 23, 2022 at 2:48 am

    Lemon and milk?

  32. Larissa Viniegra Dávila on September 23, 2022 at 2:48 am

    I can’t believe I never saw this video! Also! If you want to shred the chicken In seconds, you can put it in a blender as if you were going to make some brownies at a slow mixing level and in about 40 seconds your chicken will be done! Hope it helps! Love you lots!

  33. cheryl julian on September 23, 2022 at 2:48 am

    THE EDITING AND QUALITY OMG I cant believe it’s just you and Kurt! It looks incredibly professional!

  34. Holly Hilby on September 23, 2022 at 2:51 am

    Searching the comments about that pink toaster… 🙂

  35. Sara Välk on September 23, 2022 at 2:54 am

    She’s really funny!

  36. zuzubeans89 on September 23, 2022 at 2:54 am

    I shred my chicken in my Kitchenaid mixer! If you have a hook or the spade arrangement just throw the warm chicken in a bowl and pulse it on high! Takes 30 sec!

  37. Koko on September 23, 2022 at 2:55 am

    Love this type of videos..! Thanks

  38. Yan Qing Hong on September 23, 2022 at 2:55 am

    Please don’t lick my meals hahaha

  39. Joy Stice on September 23, 2022 at 2:55 am

    Throw that chicken in a kitchen aid mixer and BAM it’s perfectly shredded 😍

  40. Nikhita on September 23, 2022 at 2:56 am

    How does Kurt feel about everything being pink? 😂😂😂

  41. LMG on September 23, 2022 at 2:56 am

    Can’t actually see the recipe on the pink background..

  42. Rhonda Silver on September 23, 2022 at 2:57 am

    You are a natural!!!LOVED this!! Also, I thought you were going to bring out a real fox! lol

  43. Emma Hartshorne on September 23, 2022 at 2:59 am

    hopefully you see this since its an old video, but HACK FOR SHREDDING YOUR CHICKEN: using a hand mixer!!

  44. Karina Ruiz on September 23, 2022 at 3:00 am

    Use a mixer to shred the Chicken.

  45. Tara on September 23, 2022 at 3:01 am

    That granola…so good.

  46. Emily Searles on September 23, 2022 at 3:01 am

    Put chicken in a mixing bowl and use a hand mixer to shred it!

  47. V M on September 23, 2022 at 3:01 am

    Get some meat shredding claws, they are sold online at heaps of different places🙃 Better than forks!

  48. YouDontKnowMe on September 23, 2022 at 3:02 am

    15:17 "I’m going to get a tablespoon of coconut oil" **grabs a shovel spoonful**

  49. Sel Asara on September 23, 2022 at 3:02 am

    Hey! If you have a kitchenaid stand mixer put the cooler chicken in and just turn it on low! Bam!!! Shreds it perfect!

  50. Jasmine’s Journey on September 23, 2022 at 3:03 am

    “I’m on a time limit ok and my breasts are going to explode of milk” lmfao you are a walking entertainment

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