Indoor Cycling Training – 25 Minute HIIT Blast
Indoor Cycling Training – 25 Minute HIIT Blast
This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast!
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High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work on your endurance and give yourself a great all round cardio workout!
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LIKE this video and let us know how you find the workout in the COMMENTS.
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Thanks to Jessie Walker, Lucy Martin and Emily Collins for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5, and follow Emily on Twitter: @EmilyCollins_NZ and instagram: @emilycollinsnz
Track List from Cue Songs:
Ecstasy – Virgile Allien
Yes No Maybe
Alen-Renaissance (Original Mix) – Savid feat. Digital Elements &
Cold Sweat – Virgile Allien
Å Light Parade – Burn It Down
Kilto – Take-Prelude
Apart, Together – Chill Carrier
🎵 Cue Songs 🎵
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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
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Leave us a comment below!
Thanks for the class. I don’t like your music as I don’t have a cadence counter and the beat of the music is not very intense
Love this class so much! Please make more of these! 🙏🏻
cool
One of my favorites !
I did this when it first came out and I couldn’t do every standing part. This time I crushed it!
Hmmmm, wonder how many are pulling a Lloydy? 🙂
Chick in yellow is hot.
For a workout like this, you need at least 15 minutes of warmup…..The spin coach should mention this.
Best moment in the session was in 25:21! "Nice stripes" anyone else got stripes? That was surely the best moment for Matt Stephens :). Yes Matt why they other not have these stripes? You must know since you are the GCN¨s true and only British Champion. And yes that look great at you these stripes!
This was very easy. As a recommendation, you guys should add a difficulty level in the title (or at least in the description)
Thumbs up if you watched this in bed/on the couch
I’m guessing the instructor is NOT a real cyclist. Spinning is OK training if you only tune out all the BS coming from the mouth of most instructors.
great
Hey guys… what mobile app or bike computer to use to do a (outdoor) structured training/workout with intervals?
Lucy gives Matt the Look at 10:01!
Excellent Workout! I started in early January 2019 doing the 20-minute sessions and could barely do 10. Two months later, I am doing 2 30-minutes sessions back to back. Thank you, GCN.
Great! Thanks!
That’s awesome. Time to barf 🤮
brilliant work out guys feel great! but please please please lose the ads!
Wow. Haven’t had a 25 min workout like this since a long time. Great video guys. Loved it. Thanks. 👍
*This bike was easy to assemble.>>>**ur2.pl/1144** I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you’ll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied*
I tryed hard to train with videos feat. Paul but it just drives me nuts and makes me aggressive. Your training clips with Matt, Dan and Si i really enjoy them. They are more calm but still motivating and challenging. I know Paul is one heck of a great instructor but i just cant stand his kind of motivation 😉 But thank you for this kinda videos! Greetings.
thanx guys. this looks like a great training session. i will try it soon
Good music. Bad commercials.
This just the kind of video I was looking out for, something that would help me sync. Those on-video timers, Great idea!
Woo, did anybody get the license plate of that truck?
woah, that’s some great production if I ever seen one!
Thanks for another great video! I thoroughly enjoyed it. Go team!
i am 136 lbs how much calories can i burn doing this workout
Unfortunately this presenter has really unpleasant voice, while Matt, Dan and Simon are enjoyable to watch and listen. Music is very mellow for this kind of workout, it distracts a lot!. Only highly energetic trance, techno music will fit IMHO.
just did this now sigh ! wow painful nut good pain!
Why am i not feeling anything? Is it because im doing it wrong?
Amazing & challenging workout…….I couldn’t keep up with you "top shape" athletes my lungs were on fire. Thank you for pushing me – I ❤️your channel👍
Très bonne séance.
Dommage que les commentaires ne soient pas en Français.
Merci les coach et GCN
This was my first cycling workout and omg it was hard in a good way and I am dripping sweat. My shoulders, upper back and forearms are shaking and twitching in exhaustion. Who knew cycling was an upper body workout, as well?
Fantastic workout, having done a hard one hour indoor on Monday I was hurting a little, the fact that I have a nap waiting didn’t help much lol. But as usual Paul love your enthusiasm and charisma. And you also explain the workouts quite well. See you next time!
i’m from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food….
when i go faster for 1 mint Shortness of breath what should i do to reduce Shortness of breath
25 mins, the perfect amount of time for a morning work out before work!
Are those training sessions recommended for winter? Or just for summer because of the high intensity?
Awesome spin session GCN. Keep these coming !
This instructor is my favorite–energetic and cute <3
Weird, i hit the pedal hard but always found myself stuck in "yellow"..
Such a great ride! Thanks! Bring on the sweat!
Bonjour à tous.
Abonné depuis peu, je pratique vos séances régulièrement. En générale, elles sont tres bien faites.
Dommage que vous ne prévoyez pas les commentaires en Français. Néanmoins, les pictogramme affichés à l’écran donnent de très bonnes indications sur le déroulement de la séance (cadence pédalage, temps écoulé, intensité d’effort).
Merci à l’ensemble des animateurs et à GCN.
Ok, so I wasn’t sure of this guy at first but let me go on the record to say he is great. I should not have doubted GCN’s choice of hosts. Solid dude.
I got stripes
Love these
Good for beginners.
Good workout. Terrible music.
What’s ur average watts on this spin
I thionk this is one off the most signifiant info for me.
And i’m glad reading your article.But should remark on feww general things, The site style is great, the articles is really great :
D. Good job, cheers