what I eat in a day for GUT HEALTH | healthy meals + snacks

what I eat in a day for GUT HEALTH | healthy meals + snacks

In today’s ‘what I eat in a day’ I’m sharing some typical meals and snacks I eat to support my gut health, including a few foods I can tolerate better nowadays and the supplements I’m taking.
P.S. We moved! Watch our moving vlog here: https://youtu.be/uIsOnv8jA28

JOIN THE DIGESTIVE RESET PROGRAM: http://bit.ly/2EFvZ5q

Contribute closed captions and subtitles for my videos: https://bit.ly/2uuzvw5

PRODUCTS
→ Yogi decaf green tea: https://amzn.to/2uG92eO
→ Lime juice: https://amzn.to/3bxH6KG
→ The bread I’m eating is Little Northern Bakehouse (gluten-free)
→ Hemp seeds: http://amzn.to/2DvPc5p
→ Raw creamed honey: https://amzn.to/39xuP7z
→ Chickpeas: https://amzn.to/2ShCbGc
→ Wild Brine Korean Kimchi: https://amzn.to/2vljKrp
→ Vitamix: https://amzn.to/2KPXzLR
→ Brita Water Pitcher: https://amzn.to/2YwPq7e

SUPPLEMENTS
Note: always speak to your healthcare provider about taking new supplements.
→ Cod Liver Oil: https://amzn.to/32Wp6UX
→ Vitamin D: https://amzn.to/33ZHptQ
→ Probiotic: https://amzn.to/39v3XFd

Shop my favourite healthy items: http://bit.ly/2nx8NMm

WATCH MORE
→ 6 way to listen to your body: https://youtu.be/3bw_4yJ_WKI
→ 5 steps for healing your gut: https://youtu.be/Qs8dRi1zIWo
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

50 Comments

  1. Aphrodite G on October 4, 2020 at 3:42 am

    Do you put a filter on your tap. Cuz chloride and harsh minerals are destructive to your gut health.



  2. Patricia Ortega on October 4, 2020 at 3:45 am

    Is there a vegan version of cod liver oil?



  3. Мария Нощенко on October 4, 2020 at 3:45 am

    what a lovely video!



  4. Justas S on October 4, 2020 at 3:47 am

    Is that gluten free bread?



  5. Kay Tina on October 4, 2020 at 3:47 am

    Are there certain foods that you avoid or food groups that break you out?



  6. Sweetheart Care Bear on October 4, 2020 at 3:47 am

    Thank you for sharing what you eat. I find them very helpful and good to know others actually eat healthy the way I like to eat.



  7. Madalina Vladulescu on October 4, 2020 at 3:51 am

    Hey Meghan! Can you make a video on how to intake more Iron? Thanks



  8. thaya williams on October 4, 2020 at 3:51 am

    LOVE YOUR WHAT I EAT IN A. DAYSSSSSS <333



  9. Jane Stanton on October 4, 2020 at 3:53 am

    Loving the new place. That couch is great.



  10. Chrisoula Lakkas on October 4, 2020 at 3:55 am

    No grind, no glory.



  11. Lee bearrat on October 4, 2020 at 3:56 am

    IBS?? Isn’t that from stress?



  12. Halle on October 4, 2020 at 3:56 am

    I’m so happy you can now add things back into your diet. However I am also kinda sad because one of the reasons I really enjoyed your food oriented videos is due to the fact that I could always eat everything you cooked with.



  13. keepupwithliv on October 4, 2020 at 3:57 am

    I want that smoothie!



  14. kerry Irving on October 4, 2020 at 3:58 am

    I’ve tried a couple of brands of organic bread, I didn’t like them. Could you or any of your subscribers recermend any I could try? I live in uk. I’ve drank probiotic yougart drinks every morning for years, are they as good as a probiotic vitamin/tablet?



  15. Alexx Y on October 4, 2020 at 3:58 am

    Could you share more about your IBS?



  16. ksarg on October 4, 2020 at 3:59 am

    I so enjoy your what I eat in a day videos! The avocado toast looks scrumptious as does your salad! 🙂



  17. Blanca Saragosa on October 4, 2020 at 4:00 am

    Simple eating and now made me a cup of organic tumeric ginger hot tea by the republic of tea



  18. Simply Celest on October 4, 2020 at 4:03 am

    I would love to see you make the gluten free chocolate cake you were eating. If you have more baking recipes that are gluten free I would love to see some. I am looking for good tasting gluten free items. Thanks for sharing.



  19. Tatiana Kováčová on October 4, 2020 at 4:03 am

    I love your What i eat in today videos. ❤️❤️❤️❤️



  20. Another Amy on October 4, 2020 at 4:06 am

    I feel like you need a proper kettle for your tea! 🙂



  21. Aliki H on October 4, 2020 at 4:06 am

    Love your what i eat in a day video 😀 You don’t practice intermittent fasting anymore ?



  22. Irish Claddagh on October 4, 2020 at 4:06 am

    Meghan for your IBS you should really research Dr. Steven Gundry…🙏🙏🙏



  23. Mary Nordseth on October 4, 2020 at 4:07 am

    Your smoothie looks yummy; I don’t eat so many fruits, but I COULD add Blue berries (for fruit). mixed greens definitely. Thx.



  24. Sarah Thatcher on October 4, 2020 at 4:08 am

    I so appreciate this video for so many reasons. Partly, I am also in Canada ( BC) and so I recognize and can get all of the same brands that you use. Also, I have IBS and so many food videos are vegan and I cannot eat 99% of the foods they eat. Except for a few items, I can eat similar to you. I also appreciate that what you eat is simple and practical and doable. So many food videos have either too many ‘different’ ingredients or are just too time consuming. Keep making this type of video…I always need inspiration.



  25. Holistic Leigh on October 4, 2020 at 4:08 am

    I see you put the tea bag organization tip into play 👌🏼



  26. Cynthia Danielle on October 4, 2020 at 4:08 am

    Oh my gosh I just bursted out laughing lol I live in the GTA as well and take the exact same cod oil, probiotics and even eat the same brand of kimchi. That was great to see my diet is pretty gut friendly. Nice video 🙂



  27. Ayesha Rashid on October 4, 2020 at 4:09 am

    Your videos are very calming and inspirational.
    Thank you for posting! ❤️



  28. ivi122 on October 4, 2020 at 4:09 am

    Great vídeo! I love what I eat in a day



  29. Tracie Helfrich on October 4, 2020 at 4:10 am

    Meghan, enjoyed your video. Wanted to ask you where do you find the non dairy coconut yogurt. I would love that size tub you get but I cant seem to find something like that at my grocery store.



  30. AllNatural Indigo on October 4, 2020 at 4:11 am

    Isnt bread adverse to optimal gut health?



  31. Clara Hellinger on October 4, 2020 at 4:12 am

    Where can I get the recipe for the smoothie, since I don’t have IG?



  32. 뾰로롱 on October 4, 2020 at 4:13 am

    Oh, kimchi~ I am a korean. I love your lifestyle(minimal) and enjoy your video.



  33. Lady T. on October 4, 2020 at 4:13 am

    Do you avoid rice for the sake of your gut?



  34. Sham - on October 4, 2020 at 4:14 am

    I wish i could eat your hand cooked meal



  35. Sarah Drake on October 4, 2020 at 4:15 am

    Great ideas!! New to your channel and I’m enjoying your content so far!😀



  36. Pranika World on October 4, 2020 at 4:15 am

    Thriphala churna in ayurvedic is best for digestive health skin eyes diabetics etc.if it is available online please try



  37. Angelina Russo on October 4, 2020 at 4:19 am

    I am craving chocolate cupcakes now…… looking forward to recipe



  38. Sara Wood on October 4, 2020 at 4:21 am

    Hey Meghan! i just love your What I eat videos; they give me a lot of food inspo. I was wondering if maybe you’d be willing to do a series of sort – What I eat in a week with a breakfast, lunch, snack and dinner edition? Another Youtuber I watch did this but she eats very differently than you do and I just thought maybe it would be a great video series idea? Food for thought, pun intended! 🙂



  39. Caroline Monte on October 4, 2020 at 4:21 am

    Is the soft cheeses that are worst for my IBS. I do hard aged cheeses and can tolerate them well



  40. Meghan Livingstone on October 4, 2020 at 4:22 am

    Hi everyone! I hope this video gives you some healthy meal inspiration 🙂 If you’d like to learn more about specific strategies for supporting gut health (including the things I’ve done!) you can learn more about my 4-week Digestive Reset Program here: http://bit.ly/2EFvZ5q



  41. Ajoh Wong on October 4, 2020 at 4:25 am

    Great tips thanks 🙏
    Fun fact you wrote Gut instead of Good are you German?



  42. Sarah Thatcher on October 4, 2020 at 4:30 am

    Have you done a tour of your new place yet? Did I miss it or is it still coming?



  43. Roses 21 on October 4, 2020 at 4:31 am

    i think i am lactose so i stopped eating dairy and whenever i eat foods i feel gassy idk what foods cause it tho



  44. Christiana Roy on October 4, 2020 at 4:31 am

    And i m here with my bowl of ramen🙄🙄🙄🙄



  45. Natasha Lundstrom on October 4, 2020 at 4:32 am

    I’ve never seen the liquid form of vitamin D! Would you say that it’s better to take it that way? I’ve been taking a gel capsule. Thanks!



  46. Hasti H on October 4, 2020 at 4:33 am

    How simple yet delicious! 😍👌🏻❤️ Thank you Meghan! Do you ever crave chocolate or maybe some potato chips? (I need to confess that I do !) 😄😄



  47. Lady T. on October 4, 2020 at 4:34 am

    Thank you for sharing what you eat for gut health. Gut health is so important and I’m always looking for inspiration.



  48. Elise Fay on October 4, 2020 at 4:35 am

    I’m new to probiotic pills is there a reason you take it at night rather than in the morning or throughout the day??



  49. Ana Clara Barreiros on October 4, 2020 at 4:36 am

    Yummy footage 😋💕



  50. The French Fan — Rebecca Erhard on October 4, 2020 at 4:36 am

    Your videos always bring me joy . Thank you x