VEGAN SNACKS » easy + healthy (meal prep)

VEGAN SNACKS » easy + healthy (meal prep)

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00:00 Intro
00:34 Lemon yogurt parfait:
02:01 Banana coffee muffins:
04:24 Green pesto:
05:41 PB cookie dough balls:
07:13 Crunchy nut butter dates:
07:37 Superseed nut butter:
08:42 Leave a review 🙂

🌱 Snack meal prep:
🌱 5 wholesome smoothies:
🌱 Simple vegan snacks:
🌱 Crispy french fries:
🌱 5-ingredient snacks/desserts:
🌱 Easy vegan snack ideas:
🌱 Wholesome & tasty vegan snacks:
🌱 3 cookie recipes:

» Food processor:
» Mini spice jars:
» Air-tight containers:
» Large glass storage jars:
» Mason jars:
» Measuring cups/spoons:

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❤ Sadia


  1. Melanie Dsouza on August 9, 2022 at 11:34 pm

    You make vegan food look so drool worthy! Yummm😋😋

  2. divya shree23 on August 9, 2022 at 11:35 pm

    Hy, I tried the cookie dough balls but then it ended up really they weren’t sticky all together 1st of all and was very difficult to make it a ball

  3. pallavi raj on August 9, 2022 at 11:37 pm

    awesome channel..please also post those different big and small bowls , and other utensils you use in your videos,, they look amazing

  4. Jasmine Noonan on August 9, 2022 at 11:38 pm

    It seems so easy to make, and yummy as for snacking

  5. lindegirl 333 on August 9, 2022 at 11:38 pm

    What kind of bread are you using and where do you buy it

  6. Y L on August 9, 2022 at 11:38 pm

    Amo seus vídeos! Será q pode colocar legenda em português?!

  7. Lieve Bakker on August 9, 2022 at 11:39 pm

    Please subtitels, ik kan het niet volgen en ik denk meerderenden gaat te snel

  8. Peachy on August 9, 2022 at 11:43 pm

    My dog slept to your voice while i was watching this video 😄

  9. Sarah Wallace on August 9, 2022 at 11:44 pm

    Sorry for non-related question, where did you purchase your t-shirt? Thanks.

  10. Christine Rosenauer on August 9, 2022 at 11:49 pm

    I‘ve made the yoghurt and the dates and both are super delicious and so simple 😍
    Thanks so much for sharing your recipes and your passion for vegan food 🙏❤️

  11. Shilpi Chowdhury on August 9, 2022 at 11:50 pm


  12. Christine Johnson on August 9, 2022 at 11:53 pm

    Did I miss the link to the inflammation article somewhere?

  13. Deborah Neumann on August 9, 2022 at 11:54 pm

    Only two days ago, your channel popped into my YouTube feed – couldn’t be HAPPIER! (: I’ve only transitioned to a Vegan lifestyle for about two weeks now and am learning everything I can get my hands on – fairly healthy-minded previously.

    So, I checked out your website. I don’t know who designed it, but it is simply STELLAR! One of a kind! Absolutely LOVE the sections that state what each recipe is "free from " & "swap outs" – the immediate "drop-down arrows" for substitutions to certain ingredients – gorgeous photography – clean-cut & precise, yet VERY ELEGANT! Your videos are MOST pleasantly professional to watch… from your personalities to the colorful, charming plant-laden backdrop and props, to the stoneware/pottery bowls you mix things in and serve finished foods out of – an obvious CLASSY Endeavor producing the same in results.

    I look forward to viewing and learning an upscale methodology for this transitional Lifestyle I have chosen – at 71 – this is going to be FUN!
    Thank you [both] for your MAJOR contribution.

    MUCH Love & Respect…

  14. Veronic Godbout on August 9, 2022 at 11:55 pm

    okay these look amazing! going to have the dates for dessert tonight and the muffins for next week’s breakfast!! and that seedy nut butter…. wow

  15. Gerald Thethird on August 9, 2022 at 11:56 pm

    My favorite vegan snack it dairy free yogurt cacao nibs chia seeds hemp seeds and goji berries omg so good 😋 I love your kitchen so earthy 🥰

  16. Hema Raul on August 9, 2022 at 11:57 pm

    Sweet sweet video nice didi 💖

  17. Prina Sara on August 9, 2022 at 11:57 pm

    Can someone tell me how long would the pesto last in the fridge?

  18. Andrew Schaeffer on August 9, 2022 at 11:59 pm

    those look yum. wow you have half a million views! that’s a lot!

  19. Kavya on August 9, 2022 at 11:59 pm

    I’m not vegan still addicted your video because of editing, voice, clarity all are marvelous 😍🥰

  20. Jennifer Barteck on August 10, 2022 at 12:01 am

    The vegan banana muffins are incredible!! My hubby and I made them last night. We love all your recipes.

  21. Randi Bale on August 10, 2022 at 12:01 am

    Hi! I just found your site and love it! The first recipe I tried was the Pretzel Stuffed Dates (without the pretzels 😉), and they were so easy and delicious! They really filled me up and were so healthy. You have such great information and useful recipes, I want to try them all! I will be visiting your site often.

  22. Khabib Pogosyan on August 10, 2022 at 12:02 am

    I have small oven, and planing to buy 6 cup muffin pan, I am trying to figure out proportions then(

  23. Aanchal Sharma on August 10, 2022 at 12:04 am

    How long can these be stored for?

  24. Maya Nandy on August 10, 2022 at 12:05 am

    Does Chickpea flour have an unusual taste, or are you using roasted chickpea flour?

  25. Leona B on August 10, 2022 at 12:05 am

    What plant based milk do you prefer? They’re normally so watery. So far there is barista version of oat-milk that i found is best since they thicken it with some oil.

  26. Nanci Umphres on August 10, 2022 at 12:05 am

    I really like the plants hanging in the background of these videos. It gives a tropical vibe

  27. BJ L on August 10, 2022 at 12:07 am

    How can I substitute nutritional yeast?

  28. Merrick Dodge on August 10, 2022 at 12:08 am

    Her dialect throws me off😂. She has an American accent, but uses British terminology and pronunciation.

  29. Elizabeth Gevock on August 10, 2022 at 12:08 am

    The yogurt looks so good! 😋

  30. annil .b on August 10, 2022 at 12:09 am

    Amaaaaazing recipes!! Thank U so much

  31. Marie Falk on August 10, 2022 at 12:11 am

    you are pure sunshine Sadia thanks for your videos

  32. John on August 10, 2022 at 12:12 am

    Does anyone know what mixing bowl Ms Sadia is using in the banana muffin recipe (2:29)? I love the mixing bowls she uses but can’t seem to find them mentioned in the information/links section:)

  33. Caroline on August 10, 2022 at 12:12 am

    I love these recipes! But I don’t understand why Canada and US use cups for wet ingredients instead of a scale :-D. So much cleaning!

  34. Orne Cherra on August 10, 2022 at 12:17 am

    Thank you so much for all the recipes! I have celiac disease and also I’m vegan, at first i used to think it was impossible to combine both aspects on my diet and still be tasty, but your channel inspired me to continue cooking, I’m so grateful to found you guys. Sending you love from Argentina! 🤗❤

  35. Naheed Azeem on August 10, 2022 at 12:17 am

    Thank you so much for sharing these amazing receipe and snacking Ideas, Honestly this phenomenal I m definitely gonna try them.
    Stay safe stay well stay awesome.

  36. Lyn Ennis on August 10, 2022 at 12:19 am

    coconut oil is pure unsaturated fat!

  37. EveaGornall on August 10, 2022 at 12:19 am

    Why would you not keep the pretzel long and lay it in the date like a lollipop stick? 😂

  38. Miss K on August 10, 2022 at 12:19 am

    Everything looks so so delicious and easy to make, love it and can’t wait to try!!💛🌱✨

  39. Dan Jac on August 10, 2022 at 12:20 am

    I loooved the dates

  40. Autumn Meadows on August 10, 2022 at 12:20 am

    Everything about this is so nice, thank you

  41. Luis Vasconcelos on August 10, 2022 at 12:21 am

    Have you been on the south part of Europe, where you can eat the best food, Italy, Greece, France, Spain and Portugal

  42. Tania Sierens on August 10, 2022 at 12:23 am

    Hallo, can you give om suggestions, recipes to loose weight please?

  43. Pick Up Limes on August 10, 2022 at 12:26 am

    Hey friends! In the last video, we asked for your help: to leave a comment + review on any PUL recipes you’ve tried, and we’ve had over 1000 comments submitted on the website since then 😳!  Seriously, you’re the best! It’s been a pleasure to read through them 🤗 And if you haven’t already, we’re looking forward to reading anything you might share:  💕 Thank you, thank you, thank you!

  44. rebecca smith on August 10, 2022 at 12:28 am

    Can you put chocolate powder instead of coffee

  45. Sally Cormier on August 10, 2022 at 12:28 am

    Thank you for a gluten free baked recipe! I’m going to have to try it once my bananas ripen. I’ve made the dates before and dipped them PB side into unsweetened cocoa powder. The pretzels tho! Genius!! Mine are in the freezer but I’m going to try to remember to stick some pretzel into the center of the next one I take out for a snack. ☺️

  46. sabrina briscke on August 10, 2022 at 12:29 am

    Hey, Sadia! It was trick to find pine nuts here in Brazil, but I loved so much this green pesto that I would like to ask you to make other recipes!

  47. tsanp465 on August 10, 2022 at 12:31 am

    Your studio must be the best place to work ! Congratulations on your engagement dear. 🥳 Much love.

  48. Purna Bhattacharya on August 10, 2022 at 12:31 am

    Does the chickpea flour in the banana muffins stand out in flavour? My experience in using it is that it’s usually very pronounced in baking and takes away from the intended flavour (ex: banana in this case). Thanks in advance!

  49. Leona B on August 10, 2022 at 12:32 am

    Who does the dishes? Everything is so neat 🙂

  50. Shao Bin Lai on August 10, 2022 at 12:32 am

    Can you do a video how we could make vegan yogurt by ourselves?