Unhealthy VS “Healthy” Snack Foods – Mind Over Munch

Unhealthy VS “Healthy” Snack Foods – Mind Over Munch

Comparing unhealthy snack foods & healthy snack foods! I’m talking about classics like Cheetos, Oreos, gummy bears, potato chips, & more – breaking them down by macronutrients!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.


  1. Snazzy Squid on November 20, 2022 at 5:20 am

    What do you think about pop chips? I’m on a weight loss journey and I’m trying to find a healthier alternative to chips I can snack on every once in a while lol

  2. Saurabh Shubham on November 20, 2022 at 5:24 am


  3. Kyler Kristo on November 20, 2022 at 5:24 am

    People out here really eat snacks daily 😭

  4. NahVeA on November 20, 2022 at 5:26 am

    10:14 First of all don’t come for me 😂😂😂🤦🏾‍♀️

  5. Anon101 on November 20, 2022 at 5:28 am

    you sound EXACTLY like Princess Carolyn from Bojack Horseman

  6. Tanae Troupe on November 20, 2022 at 5:28 am

    thank you for this

  7. Jamee Mujir on November 20, 2022 at 5:29 am

    I am avoiding sugar can u please tell me what healthy foods to eat thanks

  8. Body Greenhouse on November 20, 2022 at 5:32 am

    Yeah, these healthy snacks are great. However, I’ve made my own list of healthy snack foods, please check it out and let me know what do you think?


  9. Amor.c03 on November 20, 2022 at 5:32 am

    I feel like she tried to be cute putting a "kid" in the video but it was not cute or funny

  10. Cope3am on November 20, 2022 at 5:34 am

    The local grocery store must hate seeing this lady come in knowing she will be buying $100 in food then returning $90 of it the next day lol

  11. Brandi B on November 20, 2022 at 5:37 am

    Can you make a video on how to not obsess over the nutrition facts label everyday I think I have a problem

  12. trilla Murray on November 20, 2022 at 5:37 am

    Just found you,,new sub,,you are wonderful ,, we need these vid’s thank you !!!

  13. Betsy Simpson on November 20, 2022 at 5:40 am

    So is Welch’s good then?

  14. YoongiGotMyHeart on November 20, 2022 at 5:40 am

    Veggie chips have been a lie 😭😭

  15. Shraddha tripathi on November 20, 2022 at 5:41 am

    Buy best baby cereals, organic food, healthy snacks and cookies, baby vitamins and health supplements, infant formula, and much more Online in India at sale price with guaranteed free shipping and huge discount. Shop at pharmacyonnet.com for best baby nutrition products.

  16. The Winningest Duo on November 20, 2022 at 5:41 am

    This video helped me make a grocery list

  17. Bloombaby99 on November 20, 2022 at 5:42 am

    Love the Stephanie Tanner reference!!!!!

  18. olive vince on November 20, 2022 at 5:44 am

    Thank u so much ❤

  19. Lynxie Dove on November 20, 2022 at 5:44 am

    Personally I prefer vieggie chips over potato chips because the veggie ones have less grease. So alot of snack food choices can depend on what appeals to you and what doesn’t. And of course sticking with serving sizes or less.

  20. sugur face on November 20, 2022 at 5:45 am

    Who the heck thinks that fruit snacks are healthy?

  21. elpiphany on November 20, 2022 at 5:47 am

    I just like stuff that tastes good.

  22. Amy Dong on November 20, 2022 at 5:50 am

    I always knew that veggie chips are not healthy..thanks for your YT videos

  23. Gulnare Abdullayeva on November 20, 2022 at 5:52 am

    why you dont talk about palm oil

  24. Jamee Mujir on November 20, 2022 at 5:53 am

    Your welcome

  25. si on November 20, 2022 at 5:53 am

    The original HARIBO from Germany doesn’t contain artificial colors😅 different countries, different ingredients, same brands🤷‍♀️

  26. Wild Sky Survival on November 20, 2022 at 5:53 am

    The simple rule for all food is, if it’s anything but raw organic food, DONT EAT IT!!!!! If it says organic but has “Natural Flavor” Its not organic. That is a loophole for huge corporations to sneak toxic chemicals and bad stuff into organic food. If something organic has Yeast Extract, that is just another name for Monosodium Glutamate or MSG, it’s just made with a different process, people try and avoid MSG at all costs but they don’t realize that there are tons of hidden names for it. She didn’t talk about Genetically Modified Ingredients when that’s the number one thing that ruins your body. She didn’t even mention that Oreos have High Fructose Corn Syrup as one of the very first ingredients. If you don’t know about high fructose corn syrup, it’s an artificial sweetener made from genetically modified yellow corn and is used as a base in tons of foods, the process of making it involves contamination with mercury, yes the highly toxic heavy metal, you can find trace about a of mercury in High Fructose Corn Syrup which is why people get migraines and secure headaches when they consume it. I remember getting migraines every time I drank soda, why because high fructose corn syrup is usually the first ingredient, if not then Carbonated Water Is first which most people don’t realize is just carbonated tap water which has more heavy metals in it, again not to mention tap water in the United States has fluoride in it which is known to cause headaches and brain damage, then sodium benzoate if usually found at the third or fourth ingredient in most soda which when mixed with Citric or Sorbic acid can creat benzene inside the soda bottle or can, and when citric acid can be derived from mercury and mold, and Natural Flavor is usually a form of MSG, or if you want to know what Pepsi uses as a “Natural Flavor” just do some research on the company that Pepsi buys its Flavor from “Senomyx” I almost puked when I say what they use. You’ll realize that pretty much every single ingredient in soda is horrible and toxic which when all mixed together into one drink that millions of Americans drink each day, is just shocking that in this day an age, Soda is completely legal and can be bought for penny’s on the dollar at any store, gas station, movie theater, concert, food truck, and restaurant, yet having a tiny crumb of cannabis (which is a 100% Natural plant) even if you are not using it, will get you arrested and thrown in prison. The government makes me sick, no wonder everyone is overweight and has cancer.

  27. PavlovRacc on November 20, 2022 at 5:53 am

    The Annie’s bunny gummy snacks are better than the other fruit snacks

  28. shamya Depp on November 20, 2022 at 5:55 am

    i’ll eat them all

  29. D OXXX on November 20, 2022 at 5:55 am

    I love your videos and I show them to my Life Skills/Transitional High school class. I would love to see you do a video on healthier choices you can make at a convenience store (Wawa, 7/11 or a corner store)

  30. The Radical Black Conservative on November 20, 2022 at 5:56 am

    Making your food from scratch is the best idea. I post one video a week with a meal from scratch. Tomorrow’s upload is lunch no rise wheat bread rolls, homemade whole egg mayo and tuna fish 🙂

  31. ThenAgain,ButMaybeNot on November 20, 2022 at 6:00 am

    Okay but a "healthy" yogurt dipper commercial came on. Lol. I can guarantee those sugary biscuits being dipped in the probably equally sugary yogurt isnt a healthy snack for kids.

  32. Carl Don on November 20, 2022 at 6:02 am

    The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

    Ella Woodward

  33. Blue Rose on November 20, 2022 at 6:02 am

    You are very insightful

  34. sarasuperid on November 20, 2022 at 6:03 am

    I love this video, but it bugs me that you don’t look at the macros in these. A lot of the healthier versions have 2-3x the protein.

  35. ___ on November 20, 2022 at 6:03 am

    these are all junk food no exception

  36. ًSome youtuber on November 20, 2022 at 6:04 am

    you’re Cute and Funny and your Videos are hilariously educational and entertaining 🙂 Lots of Love to you…XOXOXOX

  37. Jamee Mujir on November 20, 2022 at 6:05 am

    I enjoyed your video nice job

  38. Katie Kiger on November 20, 2022 at 6:06 am

    Thanks is bagel and donuts equal

  39. Donna Viggiano on November 20, 2022 at 6:08 am

    I love bananas, cherries, grapes, oranges, and pears.

  40. Gabriela Godoy on November 20, 2022 at 6:11 am

    omg eating is so hard

  41. Jasmine H on November 20, 2022 at 6:12 am

    For chips, I buy a bag of chips called “Just Beets” from Trader Joe’s which is literally just beets and no oil. They’re super crunchy and delicious

  42. Anna133199 on November 20, 2022 at 6:13 am

    So weird that the lays classic chips bag has s yellow. Where I’m from the lays classic (it doesn’t say classic but naturel) is red. That goes for most of the biggest brands classic/naturel = red, yellow = onion & cheese.

  43. Hunter beast21 on November 20, 2022 at 6:14 am

    Can you do a diet vs fasting video?

  44. Lamya Tiea on November 20, 2022 at 6:14 am

    Lays ingredients List should be air, salt, oil than potatoes

  45. Cheyenne Stewart on November 20, 2022 at 6:15 am

    Your videos are amazing. I try to keep my daughter on a whole food diet, now she is also a kid. So she does get treats here and there. These videos help me alot.

  46. Ed Keaton on November 20, 2022 at 6:16 am

    "I believe in a benevolent God not because He created the Grand Canyon or Michelangelo, but because He gave us snacks." — Paul Rudnick, I Shudder.

  47. Priscilla Jimenez on November 20, 2022 at 6:16 am

    While watching this video I subscribed to your channel and currently have a pack of caramel coconut oreos on my desk next to me lol.
    Kid: well it has coconut which is healthy!
    Ingredients: Sugar, flour, chemicals, high fructose, and then…coconut 😳

  48. roseycoloredglasses on November 20, 2022 at 6:16 am

    You are fantastic!!!

  49. sup 0715 on November 20, 2022 at 6:18 am

    Ugh I hate chips I’m on a diet and was about to work out but got kinda hungry then saw takis and decided to just eat one which led to 20 more.. and so I decided to not work out but after my hungers passed now I’m gonna definitely gonna work out

  50. Omplet Crate on November 20, 2022 at 6:19 am

    Wow really nice