a skinny girl talking to me about diet has never made me feel safe like this so genuinely thank you lol
Violeton December 29, 2022 at 1:23 am
The problem with this video is that nearly all cereal that is mass manufactured is bad for you in the first place.
Thankful for Everythingon December 29, 2022 at 1:24 am
ty
Techn' Motoon December 29, 2022 at 1:26 am
Bad advice
Book Wormon December 29, 2022 at 1:26 am
For me, I just follow 2 rules. No processed sugar no processed carbs. Everything else just revolves around that.
Jaceieon December 29, 2022 at 1:27 am
I have textual issues and this bowl of cereal sounds like a nightmare
Rohinish Rampersadon December 29, 2022 at 1:29 am
CALORIES IN VS CALORIES OUT. You dietician complicate easy things !! Plus wrong advice. No one should eat cereal for breakfast. Not even kids !! It’s just sugar ffs.
ChillyJackon December 29, 2022 at 1:31 am
Nothing like monosodium glutamate for breakfast.
Black Olaon December 29, 2022 at 1:33 am
Fibre doesn’t keep anyone full, it’s another myth, people! Fat keeps you full
Damien Sanchez’son December 29, 2022 at 1:33 am
Cereal straight to soggy 😂😂😂😂
Robbie Hydeon December 29, 2022 at 1:34 am
You need to talk about why calories in calories out is important. Sure you added some quality ingredients, but also added a good amount of calories, especially with the nuts. Eating healthy is great, but calories are king. This might not be the best advice for someone that is looking to eat healthier, and is overweight
abdulwahid alhassanion December 29, 2022 at 1:35 am
It is like eating candy with fruits and milk just to make it healthier.
POOSTANKYon December 29, 2022 at 1:36 am
I feel as if you need to add AND subtract, but with the right items and food. Add fiber, protein, vitamins, yes. But subtract the processed foods, the high sugars, high fats, empty calories. By subtract, I guess not subtract COMPLETELY, but take away the harmful substances.
Joe Casaleon December 29, 2022 at 1:37 am
I strongly strongly disagree. Perhaps this addition philosophy suits underweight picky eaters, but not the average American.
For them, removing sugary drinks like soda and juice and reducing fast food rather than eating an additional carrot afterward is the way to go.
Hamon December 29, 2022 at 1:38 am
Whatever you say Dr Honey 👌
HayatiKitchenon December 29, 2022 at 1:41 am
Cereal is packed with sugar!!
gojoon December 29, 2022 at 1:42 am
hi kylie i love ur videos !!
what do you recommend instead of berries when its winter?? theyre often too expensive and not as good when its colder and sometimes just adding a banana is a bit boring 😔
Arjunon December 29, 2022 at 1:42 am
Serials are just sugar stop eating them guys
Brianon December 29, 2022 at 1:44 am
“Dietitian” ☠️
Addi_doesstuff2on December 29, 2022 at 1:44 am
Thank you for the advice! Is there anything I could substitute nuts and seeds with? Not necessarily with just cereal but like for the vitamins and benefits listed! I’m allergic 😭
Moonseer Priestess of Peace ☮️on December 29, 2022 at 1:46 am
Research the Wahls Protocol for authentic, science based (i.e. not "industry") advice about a healthy human diet that stablizes deep disease in the body.
BaguetteReviewson December 29, 2022 at 1:46 am
Anybody know what seeds Kylie added cuz that looks amazing
Ravicadeon December 29, 2022 at 1:47 am
I like the energy of this attitude towards food.
Fayelefayeleon December 29, 2022 at 1:47 am
So I just do this with my Reese’s Puffs? Jk I gotta stop eating all this processed crap I grew up on
Rie Takahashion December 29, 2022 at 1:48 am
Do u speak Japanese?im just curious.btw I love ur recipe.thank you ur gorgeous
Akil Hussainon December 29, 2022 at 1:51 am
that’s just extra calories in top of calories maam
Dieshelmonon December 29, 2022 at 1:51 am
All of that added stuff would have gone better with oatmeal imo.
Jewey Ibon December 29, 2022 at 1:51 am
You’re the best
ughriley-!on December 29, 2022 at 1:52 am
This is the only healthy eating tip I’ve seen that looks DOABLE!
fleuron December 29, 2022 at 1:55 am
calls herself a nutritionist but promotes eating cereal. biggest joke ever.
Spaghetti oson December 29, 2022 at 1:55 am
I have a question, if I eat this and I’m full for the next like 6-7 hours..(I don’t get hungry easily 😑) should I still eat?
Candy Queenon December 29, 2022 at 1:58 am
This is why I wrap my McDonalds in letuce, pulses, and dipped in salad juice 😊
General Usageon December 29, 2022 at 1:58 am
Gotta have my bowl gotta have cereowl
Lip22Glosson December 29, 2022 at 2:00 am
Why you’re so awesome
whythison December 29, 2022 at 2:00 am
that is so simple to just add not subtract!
Ashvinon December 29, 2022 at 2:00 am
Thats like saying if I add spinach on my pizza it becomes healthy…??don’t listen to this bs
Lilly and Daisy editionon December 29, 2022 at 2:05 am
And add more excersise
Forkon December 29, 2022 at 2:06 am
when you hate milk:
Savannah Reinaon December 29, 2022 at 2:07 am
This is awesome, thank you!!
arnon December 29, 2022 at 2:11 am
taking away unhealthy oils helped me lose 21 pounds in 3 months
Clauon December 29, 2022 at 2:11 am
Yep. I follow this religiously and it works wonders.
Awesomeness Awaitson December 29, 2022 at 2:15 am
You’re spreading bad nutrition advise. Mixing fats and high levels of sugar will do significant damage over time. At this point, you might as well just blend the whole thing up and turn it into a milkshake.
Adem Alion December 29, 2022 at 2:15 am
Never thought about adding milk to cereal before.
Aparnaon December 29, 2022 at 2:16 am
I absolutely understand the principle behind this, but isn’t adding fruit to cereal just adding carbs to carbs? I’m pre-diabetic, so this may not work for me. Obviously, the answer is veggies instead of fruit for fiber. But that won’t go with cereal. See where my confusion is coming from?
ATEM RECHon December 29, 2022 at 2:16 am
Is soaking my pumpkin seeds really nessasarry
€ntøríkon December 29, 2022 at 2:17 am
High quality? Lol no sis
Jason Chouon December 29, 2022 at 2:17 am
Homegirl telling us to add milk to cereal
Andrew Hendersonon December 29, 2022 at 2:18 am
Protein does not keep you satiated hahaha. She said sugar is okay, what a joke hahahaa.
Nutrition By Kylieon December 29, 2022 at 2:19 am
It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.
My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods – nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!
a skinny girl talking to me about diet has never made me feel safe like this so genuinely thank you lol
The problem with this video is that nearly all cereal that is mass manufactured is bad for you in the first place.
ty
Bad advice
For me, I just follow 2 rules. No processed sugar no processed carbs. Everything else just revolves around that.
I have textual issues and this bowl of cereal sounds like a nightmare
CALORIES IN VS CALORIES OUT. You dietician complicate easy things !! Plus wrong advice. No one should eat cereal for breakfast. Not even kids !! It’s just sugar ffs.
Nothing like monosodium glutamate for breakfast.
Fibre doesn’t keep anyone full, it’s another myth, people! Fat keeps you full
Cereal straight to soggy 😂😂😂😂
You need to talk about why calories in calories out is important. Sure you added some quality ingredients, but also added a good amount of calories, especially with the nuts. Eating healthy is great, but calories are king. This might not be the best advice for someone that is looking to eat healthier, and is overweight
It is like eating candy with fruits and milk just to make it healthier.
I feel as if you need to add AND subtract, but with the right items and food. Add fiber, protein, vitamins, yes. But subtract the processed foods, the high sugars, high fats, empty calories. By subtract, I guess not subtract COMPLETELY, but take away the harmful substances.
I strongly strongly disagree. Perhaps this addition philosophy suits underweight picky eaters, but not the average American.
For them, removing sugary drinks like soda and juice and reducing fast food rather than eating an additional carrot afterward is the way to go.
Whatever you say Dr Honey 👌
Cereal is packed with sugar!!
hi kylie i love ur videos !!
what do you recommend instead of berries when its winter?? theyre often too expensive and not as good when its colder and sometimes just adding a banana is a bit boring 😔
Serials are just sugar stop eating them guys
“Dietitian” ☠️
Thank you for the advice! Is there anything I could substitute nuts and seeds with? Not necessarily with just cereal but like for the vitamins and benefits listed! I’m allergic 😭
Research the Wahls Protocol for authentic, science based (i.e. not "industry") advice about a healthy human diet that stablizes deep disease in the body.
Anybody know what seeds Kylie added cuz that looks amazing
I like the energy of this attitude towards food.
So I just do this with my Reese’s Puffs? Jk I gotta stop eating all this processed crap I grew up on
Do u speak Japanese?im just curious.btw I love ur recipe.thank you ur gorgeous
that’s just extra calories in top of calories maam
All of that added stuff would have gone better with oatmeal imo.
You’re the best
This is the only healthy eating tip I’ve seen that looks DOABLE!
calls herself a nutritionist but promotes eating cereal. biggest joke ever.
I have a question, if I eat this and I’m full for the next like 6-7 hours..(I don’t get hungry easily 😑) should I still eat?
This is why I wrap my McDonalds in letuce, pulses, and dipped in salad juice 😊
Gotta have my bowl gotta have cereowl
Why you’re so awesome
that is so simple to just add not subtract!
Thats like saying if I add spinach on my pizza it becomes healthy…??don’t listen to this bs
And add more excersise
when you hate milk:
This is awesome, thank you!!
taking away unhealthy oils helped me lose 21 pounds in 3 months
Yep. I follow this religiously and it works wonders.
You’re spreading bad nutrition advise. Mixing fats and high levels of sugar will do significant damage over time. At this point, you might as well just blend the whole thing up and turn it into a milkshake.
Never thought about adding milk to cereal before.
I absolutely understand the principle behind this, but isn’t adding fruit to cereal just adding carbs to carbs? I’m pre-diabetic, so this may not work for me. Obviously, the answer is veggies instead of fruit for fiber. But that won’t go with cereal. See where my confusion is coming from?
Is soaking my pumpkin seeds really nessasarry
High quality? Lol no sis
Homegirl telling us to add milk to cereal
Protein does not keep you satiated hahaha. She said sugar is okay, what a joke hahahaa.
It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.
My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods – nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!
Stop subtracting and start adding ❤️
Always the best content