The Pyramid | 20 Minute Indoor Cycling Workout
The Pyramid | 20 Minute Indoor Cycling Workout
Simon is joined by Hank, Katie, Maddie & Morgan with a workout for the days when you don’t want to batter yourself but still want to get in a meaningful session. Gradually work your way up the pyramid, building the intensity, and then bring yourself back down while focusing on key areas such as your glutes and core. 🚴
00:00 – 2 mins @ 1/10
02:00 – 2 mins @ 2/10
04:00 – 2 mins @ 3/10
06:00 – 2 mins @ 4/10
08:00 – 2 mins @ 5/10
10:00 – 1 min @ 6/10
11:00 – 1 min @ 7/10
12:00 – 1 min @ 6/10
13:00 – 2 mins @ 5/10
15:00 – 2 mins @ 4/10
17:00 – 2 mins @ 3/10
19:00 – 2 mins @ 2/10
21:00 – 2 mins @ 1/10
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Bu
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp
🎵 Music – licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: https://gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Elite Bottles: https://gcn.eu/EliteBottles
Selle Italia: https://gcn.eu/SelleItalia
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
Watch our sister channels:
Global Cycling Network – https://www.youtube.com/globalcyclingnetwork
GCN Tech – https://www.youtube.com/gcntech
GCN Racing – https://www.youtube.com/gcnracing
Global Triathlon Network – https://www.youtube.com/gtn
GCN Italia – https://www.youtube.com/gcnitalia
GCN en Español – https://www.youtube.com/gcnenespanol
GCN auf Deutsch – https://www.youtube.com/gcnaufdeutsch
GCN en Français – https://www.youtube.com/gcnenfrancais
GCN Japan – https://www.youtube.com/gcnjapan
Global Mountain Bike Network – https://youtube.com/gmbn
GMBN Tech – https://www.youtube.com/gmbntech
Electric Mountain Bike Network – https://www.youtube.com/embn
❤❤❤ for dragging me towards better fitness
Thank you Simon. I’ve a fractured wrist at the moment. That workout was a great motivator to start the Day and get some blood flowing. 😊
Great session for after getting up, thank you 💪💪
Can we all agree it’s great to have Simon back? There was more work in here than I expected. Felt great!
Perfect workout at the end of a busy day, thanks!
Creamy legs😀 perfect session; spot on today 💪👍
Active recovery with mental reset midday… thank Simon
Just getting back in after an illness. This session was perfect! Thanks Si and team.
Creamy??? You make things up!
Perfect for today indeed. Thanks a lot!!
I missed Si! He is great!
This was perfect for after leg day!
My training app had said I should get 96 hours rest after an intense session but I felt I needed to do something a day and a half later this was a perfect session
I did enjoy this but “creamy legs” is just plain wrong
Just what I needed – I love this session – we ❤❤❤ Si back too
Awesome addition to the GCN Training “quiver”. Tagged for days I double up and am limited n time.
Really enjoyed this one. Now I’m prepped for my busy day and I feel like I got my body moving. Don’t let an “easy” sesh fool you, still worthwhile!!
Fab session- creamy legs all the way!
Love the creamy legs session 😊just like Si has said… either smooth session for not battering yourself (being kind & self care) …. But also can be used as a really good warm up session for another GCN training session. 😊 I do all of the sessions and love them all .. thank you 🙏🏽
Thanks! A recovery ride once in a while is just right.
Just what I needed today
Can you perhaps categorize workouts with ‘beginner’, ‘intermediate’, ‘advance’? When you’re a beginner, you struggle to find something that works for you. Most workouts are above one’s fitness level.
That was me asking for an Easy / Recovery session on Instagram last week!!! So glad you guys responded! Loved it, thank you for listening to your fanbase.
I have another request… now we need a 2h monster session. The only good one is currently Ctxc. But i done them 20x each. Need GCN to deliver the goods.
Love you guys, keep up the amazing work!
Mais um treino fantástico.
It’s the perfect workout to do on days you truly feel exhausted. Thank you!
Great session – good to have some less intense sessions that are still meaningful rides. Really set me up for the day
Great ride after a leg workout in gym day before. Thanks Simon!
Exactly what I needed today, good work team GCN Training 👍🏻🙌🏻
This was perfect after a heavy kettlebell session had left my legs a bit creamy already.
Loved it! Did it on Monday after a hard weekend, perfect session for easing off the stiffness. Well done Si.
Exactly what I needed. A nice recovery ride. Sometimes I feel the need to push to hard! This helps. ❤
Needed this one today, easy stress free loosen the legs , beautiful 👌🙌🏼
Hi, I’m new to cycling and I have a question! I use the cycling machine at my gym and there’s a radar that counts the RPM, Gear, and distance. I just want to make sure I’m doing everything correctly. Whenever the effort level is displayed on the screen in the YouTube video, does that mean my gear needs to match that number?
This is what I need from time to time. Nice low intensity day.
Excellent, thank you team!
Just what I needed today, thanks!!😊
Like the good ol days with Simon in the saddle
Thank you again, Simon!
Loved it a easier session is appreciated
Great session for today – which is the ‘weights training’ day! Got my cardio up without wearing me out.
Just what I was looking for today. Thanks 👍
Enjoy thanks .Suggestion:a 30 days 30 mins challenge.
So grateful for exactly what I needed today