Riding Reduce Your Burden


Biking exercise is not limiting time; speed. Biking can reduce fat, in addition, build body. Because go biking need lot of oxygen which can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Biking can shrink vessel, improve blood circulation. Head absorbs more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not only a tool instead of walking but also a way of joyful heart.Sport experts suggest that amount of biking exercise should appropriate. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to prevent shoulder and neck ache when biking. Do not press body too low when biking, it will confine your abdomen respiration.Although it originates from Europe, American invents transfer traditional bike to hill bike which cause a new wind to global.Hill bike is a particular designed for cross-country like hills, pathway and open-country, sandy gravel road and etc. One thousand nine hundred and ninety-seven year began in The west coast San Francisco. The idea of designing and manufacturing cross-country bike is originate from a group young people like biking at hillside. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Sports man ride hill bike follow the provision downhill line high speed drop, speed faster, absorbing more fans.Match of riding hill is about three programs: downhill event and dual slalom which is like ski match-the former is biker dropped a downhill and count the shortest time winner. The latter is two bikers at two paratactic downhill drops at the same time, according Z sharp to biking and leaping, the first is winner. Cross-country began to nature environment, match mileage is often about sixteen to twenty four kilometer, among at least twenty five percents it not renovated by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.Bike machine requirementOne, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.Two, cooperate with bike. Before long journey, you can do a self-test to understand yourself physical power, then you can understand more bike function.Third, do full preparation. Such as whether gas is enough; every parts has problem, you should do an overhaul before setting out. You can bring a spare tyre, few tools when you still have power. If you are biking at hill should bring map and compass.Forth, go biking clothes. Wearing colorful clothes such as biking shorts to avoid skin hurt by rubbing. Clothes are better to multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting.Fifth, drink more to avoid tired.Sixth, do enough preparation to avoid sunSeven, obey traffic rules on the road. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.Eight, remember to lock when parking



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/* Style Definitions */
{mso-style-name:nhRiding become a popular leisure style in many country. However, before you
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and Fitch Hoodie and Abercrombie
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