Riding Basics


Biking practice is not confining in time, speed. Biking is not only losing weight but also building body. The reason is biking absorbing lot of oxygen that can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Go biking can compress vessel, promote blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.Sport experts advise that most biking training should be properly. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.Hill bike is special designed for cross-country like hills, pathway and open-country, sandy gravel road and so on. It began to one thousand nine hundred and ninety-seven year at the west coast San Francisco. At that time, a group young people of loving biking at hillside think that if they can ride down to mountain is a very fine thing. Then cross-country bike begin to be designed and manufactured. Officially to named hill bike is after two years. So, competitive dropped became a new program improvement in sport game. Sports man ride hill bike follow the provision downhill line high speed drop, speed faster, absorbing more fans.Match of riding hill is about three programs: downhill event and dual slalom which is like ski match-the former is biker dropped a downhill and count the shortest time winner. The latter is two bikers at two paratactic downhill drops at the same time, according Z sharp to biking and leaping, the first is winner. Cross-country began to nature environment, match mileage is often about sixteen to twenty four kilometer, among at least twenty five percents it not renovated by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.Bike machine requirementOne, choose bike. The best is choose slight and good quality bike, because choose a suit of bike can reduce many unnecessary troubles in the road.Two, cooperate with bike. Before long journey can do a self-test, do a short travel; understand self physical strength to more suit bike function.Third, do full preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. If you have ability, you can bring a spare tyre, few tools. If you are biking at hill should bring map and compass.Four, go biking clothes. You can wear bright-color clothes like special for biking shorts to protect skin from rub. Clothes appropriate multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting.Fifth, drink more to avoid tired.Sixth, do enough preparation to avoid sunSeven, abide by traffic rules on the street. Notice all around vehicle and ground situation, send out signal when make a turn, do not cut in and retrograde motion.Eight, remember to lock when parking



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{mso-style-name:nhRiding become a popular leisure style in many country. However, before you
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