QUICKLY BURN FAT | Rhythmic Indoor Cycling Class | 20 Minute
QUICKLY BURN FAT | Rhythmic Indoor Cycling Class | 20 Minute
This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
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0:00 – 0:18 Welcome
0:19 – 2:34 WARM-UP | Feel Electrified by Joybird
2:35 – 5:52 JUMPS | Body On Fire by D Fine Us
5:53 – 8:59 SPRINTS | The Viper by Suedo
9:00 – 12:31 SPEED INCR/ FREEZES | Eyes of a Champion by Kairo, Easy McCoy
12:32 – 15:36 CLIMBS | Like It Loud by WEDNXSDAY
15:37 – 18:50 SPRINTS | Walking Soldier by Killrude
18:51 – 21:32 ROLLING HILLS | Rise of the Titan by FormantX
21:33 – 25:45 COOL DOWN | Storm Door by Peter Mol
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New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness
⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1
⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359
🎶 Jam out anytime and anywhere! Here is my Spotify playlist, just for YOU! 👉 https://open.spotify.com/playlist/0myjq8IWoXJYSoKDbdi3XT?si=mDLmm5gHQMqUsIAPjoUNbQ
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/Ug4YawIWfuc
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#CalorieBurner #RhythmRide #IndoorCycling #StationaryBike #SpinClass
Dont control your excitment!! We love it!! this is one of my fav 20 min btw 🙂
Love it
Thank you for the encouraging words
Getting strong inside and out
Thx
I wake up lower than a snakes ass some days .. too much truck and not enough bike ,but today was great thanks Kayleigh😊👍💕
Yay!! Finished & drenched in sweat🤩😅thank you for these videos 🫶🏼🙌❤️
It’s been 6 months without you; I’ve been slacking! But it’s so good to feel the burn and your energy again ❤️❤️
This workout was 🔥🔥
Wow I’m a beginner at spinning, and have been following your beginner videos for the last couple weeks, and i accidentally clicked on this thinking it was a beginner’s video. Wow was i shocked at how intense it was, but i completed it all, so proud of myself and how my strength has developed over the last few weeks with your beginner’s videos!! Thank you for all your wonderful videos!!
Love your workouts Kaleigh! You are such a fun, motivating, and non-intimidating instructor. As a beginner spin rider, I am feeling stoked and loving your videos. Thanks!
Struggled to get through today’s workout, but thanks to your energy and motivation and support – I did it!
You’re amazing Kaleigh. Thank you. 💕
🙌🏽🙌🏽
❤️
Great workout
Oooof girl ! Thank you for this workout ! I cried with that Hero song ! Happy tears 🥹
Loved this quick workout!
I love this workout. Short. It’s got a little bit of everything. Super sweaty at the end. I keep coming back to it.
You are soooo good!!!! I love your videos. Thank you so much.
Can you please do a upper body resistance band with handles class ?
You are such an inspiration. I love your cycle videos, I’m so glad I discovered you. Thank you for helping me every day!
Broken! My face is actually pulsating 🥵🥵🥵 🤣
After taking a class at cycle bar in CT. I googled and you appeared. Been using your videos at work.
I am so glad for finding this channel!
You have such a great energy that make us keep moving no matter how hard it gets! I’m new to this, first rides with you and will keep it up! Thank you so much for your help! 🙌👏👏👏
LOVE
That last song girl!!!!! Killed my workout
Hi just found you I won’t lie your Pug drew me in. I’m owned by a Pug too. I just got a Famistar bike. I also need knee replacement and I’m trying to drop some pounds and gain muscle before surgery.
Awesome Ride!
A mind blowing workout – great way to start the day. Fired up and ready for work😊
Love love your workouts and personality! You are a gift to all of us!
i love it😘❤️keep it up Kc🥰🥰🥰
THAT WAS AMAZING 😭 I’m obsessed with your videos, they’re sooo fun
Thankful for your time it really helps
Omg your amazing I found by a simple search and you have changed my life. I can’t thank you enough .
It felt like I was gonna give up half way through, but I stuck with it! Also teared up at the end cuz I just feel so proud of myself for sticking with it, been cycling every weekday for 2,5 weeks now, and your kind words made me feel great at the end :’)
I appreciate you so much. Thanks, Kayleigh and Jason. 🙌✨🦋
I am new and I really enjoyed. Thank you for that positive feedback.
What an amazing experience, thank you for showing up for us aswell..
Amazing motivation through not only the class but by being such a strong, energetic person…
Once again thank you, this is exactly how I like to end off my busy Monday..
Loves this! I had only 20 minutes and I am feeling great and ready for anything today. Thank you!!!
Love you and your motivation Ty tons
Awesome ride again!
Im feeling like a rock star after that ride. Woo hooo!!!
Loved it!
Didn’t have a lot of time today this was perfect!!! Love it thanks 😊
I’m doing it girl! Thanks for motivate me!
You’re amazing 👏 💖
This is my go to workout again and again, especially when I’m feeling stressed. Instant stress relief! Thank you for your positivity and good vibes and for always giving me that extra push!
It’s real Burning❗💗it😍 Thank you ❗
Legend, I recently purchased a bike after five years off spin classes (due to having children) and I am absolutely loving these classes. So hard but I can see my bike fitness increasing and I am loving the challenge. Thanks so much
This is only my 4th or 5th spin class ever, but I am LOVING it! Thank you for making these! They’re so tough but I feel so great afterwards.
.wow!! Love this!
Thanks!
Sparks too much
Another awesome workout! You rock!
Ciao from Italy! You are gorgeous and the dog also. ❤️❤️🤗