This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
0:00 – 0:18 Welcome
0:19 – 2:34 WARM-UP | Feel Electrified by Joybird
2:35 – 5:52 JUMPS | Body On Fire by D Fine Us
5:53 – 8:59 SPRINTS | The Viper by Suedo
9:00 – 12:31 SPEED INCR/ FREEZES | Eyes of a Champion by Kairo, Easy McCoy
12:32 – 15:36 CLIMBS | Like It Loud by WEDNXSDAY
15:37 – 18:50 SPRINTS | Walking Soldier by Killrude
18:51 – 21:32 ROLLING HILLS | Rise of the Titan by FormantX
21:33 – 25:45 COOL DOWN | Storm Door by Peter Mol
New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness
⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1
⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359
🎶 Jam out anytime and anywhere! Here is my Spotify playlist, just for YOU! 👉 https://open.spotify.com/playlist/0myjq8IWoXJYSoKDbdi3XT?si=mDLmm5gHQMqUsIAPjoUNbQ
⭐️ Hang out with the community and get all the 4-1-1!
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/Ug4YawIWfuc
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#CalorieBurner #RhythmRide #IndoorCycling #StationaryBike #SpinClass