QUICKLY BURN FAT | Rhythmic Indoor Cycling Class | 20 Minute

QUICKLY BURN FAT | Rhythmic Indoor Cycling Class | 20 Minute

This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness

0:00 – 0:18 Welcome
0:19 – 2:34 WARM-UP | Feel Electrified by Joybird
2:35 – 5:52 JUMPS | Body On Fire by D Fine Us
5:53 – 8:59 SPRINTS | The Viper by Suedo
9:00 – 12:31 SPEED INCR/ FREEZES | Eyes of a Champion by Kairo, Easy McCoy
12:32 – 15:36 CLIMBS | Like It Loud by WEDNXSDAY
15:37 – 18:50 SPRINTS | Walking Soldier by Killrude
18:51 – 21:32 ROLLING HILLS | Rise of the Titan by FormantX
21:33 – 25:45 COOL DOWN | Storm Door by Peter Mol

New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here is my Spotify playlist, just for YOU! 👉 https://open.spotify.com/playlist/0myjq8IWoXJYSoKDbdi3XT?si=mDLmm5gHQMqUsIAPjoUNbQ

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/Ug4YawIWfuc

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#CalorieBurner #RhythmRide #IndoorCycling #StationaryBike #SpinClass


  1. Yalinne O'Farril on June 23, 2022 at 10:06 pm

    Dont control your excitment!! We love it!! this is one of my fav 20 min btw 🙂

  2. Nicki Edna on June 23, 2022 at 10:06 pm

    Love it
    Thank you for the encouraging words
    Getting strong inside and out

  3. Dantes960 on June 23, 2022 at 10:08 pm

    I wake up lower than a snakes ass some days .. too much truck and not enough bike ,but today was great thanks Kayleigh😊👍💕

  4. Sky Navarro on June 23, 2022 at 10:09 pm

    Yay!! Finished & drenched in sweat🤩😅thank you for these videos 🫶🏼🙌❤️

  5. Kaye Michelle on June 23, 2022 at 10:10 pm

    It’s been 6 months without you; I’ve been slacking! But it’s so good to feel the burn and your energy again ❤️❤️

  6. William Rodriguez on June 23, 2022 at 10:11 pm

    This workout was 🔥🔥

  7. MO on June 23, 2022 at 10:12 pm

    Wow I’m a beginner at spinning, and have been following your beginner videos for the last couple weeks, and i accidentally clicked on this thinking it was a beginner’s video. Wow was i shocked at how intense it was, but i completed it all, so proud of myself and how my strength has developed over the last few weeks with your beginner’s videos!! Thank you for all your wonderful videos!!

  8. Deanna Hyldig on June 23, 2022 at 10:12 pm

    Love your workouts Kaleigh! You are such a fun, motivating, and non-intimidating instructor. As a beginner spin rider, I am feeling stoked and loving your videos. Thanks!

  9. Ayla K on June 23, 2022 at 10:12 pm

    Struggled to get through today’s workout, but thanks to your energy and motivation and support – I did it!
    You’re amazing Kaleigh. Thank you. 💕

  10. Juliana McBride on June 23, 2022 at 10:13 pm

    Great workout

  11. Gloria Ruiz on June 23, 2022 at 10:17 pm

    Oooof girl ! Thank you for this workout ! I cried with that Hero song ! Happy tears 🥹

  12. Michelle Fuller on June 23, 2022 at 10:18 pm

    Loved this quick workout!

  13. purnima jai on June 23, 2022 at 10:18 pm

    I love this workout. Short. It’s got a little bit of everything. Super sweaty at the end. I keep coming back to it.

  14. Ahilen Bernal on June 23, 2022 at 10:20 pm

    You are soooo good!!!! I love your videos. Thank you so much.

  15. Damon Reynolds on June 23, 2022 at 10:22 pm

    Can you please do a upper body resistance band with handles class ?

  16. Mathura Thevarajah on June 23, 2022 at 10:24 pm

    You are such an inspiration. I love your cycle videos, I’m so glad I discovered you. Thank you for helping me every day!

  17. The30style on June 23, 2022 at 10:27 pm

    Broken! My face is actually pulsating 🥵🥵🥵 🤣

  18. Spencer Bauch on June 23, 2022 at 10:28 pm

    After taking a class at cycle bar in CT. I googled and you appeared. Been using your videos at work.

  19. Amanda Priscilla on June 23, 2022 at 10:29 pm

    I am so glad for finding this channel!
    You have such a great energy that make us keep moving no matter how hard it gets! I’m new to this, first rides with you and will keep it up! Thank you so much for your help! 🙌👏👏👏

  20. Erin Douglas on June 23, 2022 at 10:34 pm


  21. Claudia Martinez on June 23, 2022 at 10:35 pm

    That last song girl!!!!! Killed my workout

  22. Dee Ann Duncan on June 23, 2022 at 10:35 pm

    Hi just found you I won’t lie your Pug drew me in. I’m owned by a Pug too. I just got a Famistar bike. I also need knee replacement and I’m trying to drop some pounds and gain muscle before surgery.

  23. Kevin Frick on June 23, 2022 at 10:37 pm

    Awesome Ride!

  24. Andrea Williamson on June 23, 2022 at 10:37 pm

    A mind blowing workout – great way to start the day. Fired up and ready for work😊

  25. UpNorth Life on June 23, 2022 at 10:37 pm

    Love love your workouts and personality! You are a gift to all of us!

  26. irene iglesias on June 23, 2022 at 10:38 pm

    i love it😘❤️keep it up Kc🥰🥰🥰

  27. Raghda Hindieh on June 23, 2022 at 10:39 pm

    THAT WAS AMAZING 😭 I’m obsessed with your videos, they’re sooo fun

  28. Margie sullivan on June 23, 2022 at 10:39 pm

    Thankful for your time it really helps

  29. Amy Diaz on June 23, 2022 at 10:40 pm

    Omg your amazing I found by a simple search and you have changed my life. I can’t thank you enough .

  30. Denety on June 23, 2022 at 10:41 pm

    It felt like I was gonna give up half way through, but I stuck with it! Also teared up at the end cuz I just feel so proud of myself for sticking with it, been cycling every weekday for 2,5 weeks now, and your kind words made me feel great at the end :’)

  31. Love, Lisa on June 23, 2022 at 10:42 pm

    I appreciate you so much. Thanks, Kayleigh and Jason. 🙌✨🦋

  32. Sonia Lomeli on June 23, 2022 at 10:42 pm

    I am new and I really enjoyed. Thank you for that positive feedback.

  33. dominique wilken on June 23, 2022 at 10:44 pm

    What an amazing experience, thank you for showing up for us aswell..
    Amazing motivation through not only the class but by being such a strong, energetic person…
    Once again thank you, this is exactly how I like to end off my busy Monday..

  34. Lisa Axios…. Lipstick and Pushups on June 23, 2022 at 10:45 pm

    Loves this! I had only 20 minutes and I am feeling great and ready for anything today. Thank you!!!

  35. Traci Dacosta on June 23, 2022 at 10:48 pm

    Love you and your motivation Ty tons

  36. Nancy Gould on June 23, 2022 at 10:49 pm

    Awesome ride again!

  37. cheryl hackett on June 23, 2022 at 10:51 pm

    Im feeling like a rock star after that ride. Woo hooo!!!

  38. Caitlin Jensen on June 23, 2022 at 10:54 pm

    Loved it!

  39. Christine Egan on June 23, 2022 at 10:54 pm

    Didn’t have a lot of time today this was perfect!!! Love it thanks 😊

  40. bacon king on June 23, 2022 at 10:56 pm

    I’m doing it girl! Thanks for motivate me!

  41. Fawn desiree on June 23, 2022 at 10:57 pm

    You’re amazing 👏 💖

  42. Dana Bell on June 23, 2022 at 10:58 pm

    This is my go to workout again and again, especially when I’m feeling stressed. Instant stress relief! Thank you for your positivity and good vibes and for always giving me that extra push!

  43. Mariza Freymuth on June 23, 2022 at 10:58 pm

    It’s real Burning❗💗it😍 Thank you ❗

  44. elleandjoe on June 23, 2022 at 10:59 pm

    Legend, I recently purchased a bike after five years off spin classes (due to having children) and I am absolutely loving these classes. So hard but I can see my bike fitness increasing and I am loving the challenge. Thanks so much

  45. Kristen Sexton on June 23, 2022 at 11:00 pm

    This is only my 4th or 5th spin class ever, but I am LOVING it! Thank you for making these! They’re so tough but I feel so great afterwards.

  46. Angeline Le Roux on June 23, 2022 at 11:01 pm

    .wow!! Love this!

  47. Lulu Bati on June 23, 2022 at 11:01 pm


  48. covagala on June 23, 2022 at 11:04 pm

    Sparks too much

  49. Debbie Joy on June 23, 2022 at 11:05 pm

    Another awesome workout! You rock!

  50. Paula Horinceanu.imageconsultant on June 23, 2022 at 11:06 pm

    Ciao from Italy! You are gorgeous and the dog also. ❤️❤️🤗

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