Quick, Easy & Proper Bike Setup for Spinning ® / Indoor Cycling

By admin | July 31, 2019 |

Quick, Easy & Proper Bike Setup for Spinning ® / Indoor Cycling

Although cycling classes are great, one “not so great” aspect is coming out of a workout with a sore tush or achy joints. Avoid pain and stress during your next cycling class by watching this speedy tutorial with the lovely Cat Kom & Bethany on how to properly set up your stationary bike.

In general what you’ll learn is that in order to ride pain free,

Seat Height – Adjust the seat height so that your knees are bent slightly at the bottom of your pedal stroke.
Fore/Aft Position – Keep your arms a comfortable distance from the handlebars, and your elbows slightly bent.
Handlebar Height – For your first several rides, start with the handlebars in a relatively high position.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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Posted in Indoors

25 Comments

  1. Anna M on July 31, 2019 at 1:50 am

    Wished they made bikes for shorter women! It’s been a struggle to find the right bike for someone 5ft0! Super frustrating! Us shortys want to get fit too..



  2. Vanessa Wilson on July 31, 2019 at 1:51 am

    Thank you so much ❤️❤️❤️❤️



  3. itsfotoula on July 31, 2019 at 1:56 am

    Super helpful video! Finally know how to set my bike!



  4. chachaman77 on July 31, 2019 at 1:56 am

    thanks exactly what i needed.
    any tips on how to biild up resistance the right way at the right pace?
    Thanks



  5. muller ethio on July 31, 2019 at 2:00 am

    Thanks, I was having this issue for so long, very informative video !!



  6. Brooke Gatt on July 31, 2019 at 2:00 am

    Fantastic video, thanks so much!



  7. Zarazazaza on July 31, 2019 at 2:01 am

    Great rundown! Thanks!



  8. range rover on July 31, 2019 at 2:01 am

    how can u fix the vibration of the bike



  9. Youtube Commenter on July 31, 2019 at 2:02 am

    Best bike setup tutorial I’ve ever seen. Used this advice earlier and was the most comfortable I’ve ever been – thanks!



  10. Michael Gonzales on July 31, 2019 at 2:04 am

    Wow, perfect tutorial with explaining why things are done a certain way. Sometimes you just want to know WHY it has to be so. Thank you!



  11. Ashley Kaschak on July 31, 2019 at 2:04 am

    I have been cycling at the same studio for a year and have never changed my bike settings. The settings were perfect for me in the beginning and now I’m having hip and lower back pain. I don’t know what to do!



  12. Tomi Janet on July 31, 2019 at 2:06 am

    Thanks 😀😁😙



  13. Eddie Lee Jr. on July 31, 2019 at 2:11 am

    I came, I saw, I got what I was looking for! My third day on a spin bike I bought for home and wanted to make sure I’m in proper adjustment. Bought bike to help rehab legs and conditioning post stroke



  14. Dirt McGirt on July 31, 2019 at 2:15 am

    great tutorial… she’s not kidding about the higher handle bars when you have a bad back



  15. Statelesslife Unconventional Art Channel on July 31, 2019 at 2:15 am

    Hey Thanks! Very useful tips!



  16. Flying Start Media Inc on July 31, 2019 at 2:17 am

    Ive been spinning for 6 months adjusting my bike on sheer guess. Glad there’s such a good informative video out there.



  17. Jose Luis Madrigal on July 31, 2019 at 2:19 am

    Thanx i just started at home and boy i was doing it wrong !!!



  18. Asphalt Ricky on July 31, 2019 at 2:24 am

    Great, and easy to understand video…for someone trying to get fit again.
    Thank you so much



  19. eddie gray on July 31, 2019 at 2:27 am

    Who makes the bike pls



  20. Braŭljo on July 31, 2019 at 2:28 am

    Unless her foot has unusual proportions, she doesn’t have the ball of her foot over the spindle of the pedal. It’s typically closer to the widest plane of the shoe since the ball of the foot is the widest plane of the foot. Either way, this is a long held misconception, as the foot needs to be supported by both ends of its arc at the mid foot. It creates an issue of toe overlap for some types bikes, but that is never a problem for spin bikes.



  21. mar480 on July 31, 2019 at 2:29 am

    What about handlebar distance to the saddle? I know it’s meant to be a forearm away but where are we actually measuring that from!



  22. Abdurrahman Al-Almaei on July 31, 2019 at 2:29 am

    Thank you!



  23. CycleGo - Indoor Cycling App on July 31, 2019 at 2:30 am

    Great tutorial. Thanks!



  24. Jasmine on July 31, 2019 at 2:38 am

    Thank you so much for this, I injured myself in spin class from not adjusting the bike to me. 😂❤️



  25. kg4zyz on July 31, 2019 at 2:39 am

    Thanks!