My 7 Healthy Snacks On The Go | Dr Mona Vand

My 7 Healthy Snacks On The Go | Dr Mona Vand

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If you struggle with finding quick, healthy, affordable snacks ON THE GO – watch this video! You’ll be surprised how EASY these are 🙂 If you have any questions on specifics, leave them below!

If you like this video, please show some love and LIKE, COMMENT, AND SUBSCRIBE. Thank you!

**chia seed pudding recipe:
6 TBSP chia seeds
2 cups unsweetened almond milk
Cinnamon to taste
Stevia to taste
(also try adding 1 tsp of raw cacao for antioxidants + chocolate flavor)

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50 Comments

  1. Mauricio H. on August 31, 2022 at 12:48 am

    God bless you.



  2. Gina Harris on August 31, 2022 at 12:52 am

    Can u post a recipe for the bites?? Thanks!



  3. Erica Varner on August 31, 2022 at 12:53 am

    show us a “how I do my hair!”



  4. Kikipeak on August 31, 2022 at 12:54 am

    What’s your favorite brand of Stevia? I’ve tried a couple liquid ones and they were so bitter. Thank you!



  5. A Farhaz on August 31, 2022 at 12:55 am

    I really like your videos and those are great and helpful. But most of the times the products you show in your videos are expensive. It will be very appreciable if you make some videos with products that are affordable for middle class. Thanks



  6. Theodora Havasy on August 31, 2022 at 12:56 am

    How can you be super healthy on a budget? I’ve been watching your videos and they’re so informative, but I’m a teen, I don’t have complete control over what I eat and can’t buy my own food. It kinda pressures me because many of these raw superfoods are super expensive. What do I do? Thank You!



  7. F S on August 31, 2022 at 12:56 am

    Raw beans can lead to blindness. Please do more research on it.



  8. Morgan Munday on August 31, 2022 at 12:58 am

    I made the chia seed pudding!!! Thanks! Could you maybe make it with less chia seeds. I have 8 kiddos and want it to be more Cost effective?! We are yogurt-aholics and I’m looking for a few alteratives. I hope make my yogurt with organic milk but I’m sure that doesn’t make it any better right?



  9. 11 Nica on August 31, 2022 at 12:58 am

    Great vid



  10. D C on August 31, 2022 at 12:58 am

    Great idea with the oatmeal. I was just trying to figure out what to take to work and oatmeal is perfect. Thanks, Mona!



  11. spittingfactsonly on August 31, 2022 at 1:01 am

    I’m learning so much! thank you!



  12. Ashwini Mushigeri on August 31, 2022 at 1:05 am

    I would die



  13. Whois DejaLynn on August 31, 2022 at 1:05 am

    Also can you do another video on food combining for mid day snack, afternoon and night time snacks. I’m clueless



  14. Tessie May on August 31, 2022 at 1:05 am

    Make your own almond milk?



  15. Sara Rashid on August 31, 2022 at 1:07 am

    You’re so beautiful ❤️



  16. Jenifer Mata on August 31, 2022 at 1:07 am

    I wanted to see how the chia pudding turned out! 😂



  17. Lance Comstock on August 31, 2022 at 1:08 am

    I could eat pudding all day I swear lol thanks for making it so simple to make, I’m set for life!



  18. Garnish Lifestyle on August 31, 2022 at 1:11 am

    Hey! Lovely video. Do you recommend coconut sugar?



  19. Bliss Events on August 31, 2022 at 1:11 am

    Pls let me know for how many days, chia pudding can be stored , with fridge or without fridge. Thanks



  20. Lisa Medeiros on August 31, 2022 at 1:12 am

    Thank you, great video and great ideas for healthy snacks !



  21. Jamie Belmont on August 31, 2022 at 1:16 am

    Love your video’s ❤️



  22. Sherry Rae Ketterling on August 31, 2022 at 1:17 am

    That almond milk you have has added natural flavors



  23. Fran Meneely on August 31, 2022 at 1:17 am

    I so wish you had a book with all these recipes and brands ❤️👍🏼



  24. Carla Cooking Vegan on August 31, 2022 at 1:17 am

    Would love to know where you got your glass food containers 🤗



  25. cherryv bebe on August 31, 2022 at 1:18 am

    I haven’t seen Shas of Sunset in forever. I miss me some Reza



  26. Esra Sinek on August 31, 2022 at 1:19 am

    Pls guys, don’t eat raw green beans, they contain cyanide and phasine. Both substances will break apart if you cook or steam the beans. Raw beans can cause diarrhea, headaches, nausea and throw ups. It just takes 5-6 beans to cause these symptoms on kids. They can even die when they consume higher amounts of raw beans, because of their low body weight. By just steaming the green beans, a lot of vitamins still stay intact. I wouldn’t risk it by eating them raw:)



  27. Sherry Rae Ketterling on August 31, 2022 at 1:19 am

    Just so you know tomatoes 🍅are fruit



  28. Kim Cremer on August 31, 2022 at 1:20 am

    I always wonder if our body can digest the seed coat or break it apart. If we can’t then there is no nutritional value. I know we aren’t chewing them.



  29. A CLUTTER FREE LIFE on August 31, 2022 at 1:24 am

    Snacks on the go
    1. Power snacks/energy bites
    2. Raw snacks: crackers nuts and seeds
    3. Presliced avocado
    4. Veggies raw green beans, sugar snappers mini bellpeppers cherry tomatoes
    5. Celery and cream cheese kite hill
    6.oat meal
    7.chia seed pudding



  30. Kim Simich on August 31, 2022 at 1:24 am

    Hi! I don’t mean this to be rude at all, I’m just curious if you get Botox on your forehead? You don’t seem to have a lot of expression there. Looks incredible though and super natural I could be wrong. Just curious if it’s part of your beauty routine.



  31. zab50 on August 31, 2022 at 1:25 am

    This is great except for all of the disposable suggestions which create so much garbage.



  32. Alicia Russo on August 31, 2022 at 1:26 am

    What does the pudding look like when it’s done??



  33. Delany Marquez on August 31, 2022 at 1:27 am

    She’s GLOWINGGGGGGG



  34. Michael Star on August 31, 2022 at 1:28 am

    Dr Mona, I would love to take your advice about snacking on long green beans and snow peas. Could you please show us how to safely wash these and other vegetables with edible skins, or direct me to a video you may have already posted? Also, about edamame: I heard that it’s a form of soy beans and that unfermented soy is a hormone disruptor and also inhibits the absorption of four minerals. If so, is it really healthy to snack on edamame? Thanks so much for your great videos!



  35. Spencilvania on August 31, 2022 at 1:30 am

    9:20 chia pudding



  36. Giulia Fanuli on August 31, 2022 at 1:32 am

    Coule I bring chia pudding with me and keep it outside the fridge? For how long it will last ?



  37. Cheri R on August 31, 2022 at 1:32 am

    Chia seeds scare me🤣😩read a story about a guy that ate some, then drank some water, ended up in the ER because the chia seeds inflated in his esophagus😩😩



  38. MORNING SUN on August 31, 2022 at 1:34 am

    I love your glowing skin 😍



  39. Myself Central on August 31, 2022 at 1:36 am

    With food combining… should you avoid fruit with chia seeds? What about pumpkin seeds? Also with almonds… aren’t they a nut and didn’t be combined?



  40. Entertainment Inc on August 31, 2022 at 1:36 am

    brilliant!



  41. S KE on August 31, 2022 at 1:37 am

    Hello Mona, I was wondering if you can do a review of cooking oils you’d recommend. Also bottled water and filters? Thanks



  42. Kerry on August 31, 2022 at 1:39 am

    Guys, soak your nuts before eating and WASH your veges properly



  43. Crystal Baker on August 31, 2022 at 1:42 am

    Thanks Mona!



  44. Dustin G on August 31, 2022 at 1:42 am

    🔥



  45. Whois DejaLynn on August 31, 2022 at 1:43 am

    Would any of these snacks work for the food combining deit?



  46. Tom on August 31, 2022 at 1:46 am

    Natural corn chips



  47. Bridgette Dawson on August 31, 2022 at 1:46 am

    Thank you for all the great healthy snack ideas I want to for sure try the chia seed pudding and those little chip snack things lol.



  48. ife Aworanti on August 31, 2022 at 1:47 am

    Thank you ma’am!🙏



  49. Jim Madden on August 31, 2022 at 1:47 am

    I know this is old, but any tricks to keep pre cut avocados from browning?



  50. TrumpIsATruePatriot on August 31, 2022 at 1:47 am

    Just discovered you. Great video. I’m so doing the pudding and fresh veggies.