Motivation Minute – How to Make and Eat Healthy Snacks

Motivation Minute – How to Make and Eat Healthy Snacks

For more helpful information to keep you motivated towards your health and fitness goals, check out: http://bit.ly/NJPJWd

Want even more information about the services we offer? Visit our Web site (here: http://bit.ly/NJPHOb) or request an appointment: https://www.nationwidechildrens.org/gd/applications/controller.cfm?&page=11371)

Snacking can make or break your diet. Choosing the right snacks can help you feel energized and less hungry throughout the day, reducing the chance you’ll reach for something unhealthy or hit the vending machine. In this Motivation Minute, learn about the best snacks to choose to make you feel full and satisfied.