Men's Leggings: 5 Fast Facts
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Fact #1. You might associate leggings with women’s fashion, and have a hard time jumping on the men’s leggings bandwagon. You should let go of your preconceived notions. If you do, you could improve your workout experience tremendously. Studies have found that wearing compression garments can help you run faster and feel less fatigued while doing so.
Fact #2. The oxygen-boosting effects of leggings do more than improve your performance. They also lengthen it. Better circulation helps your muscles dispel lactic acid and other types of waste. This helps you work out longer. The expulsion of waste can reduce delayed onset soreness, too. You can avoid the pain that comes after extreme exercise.
Fact #3. Another interest effect of these garments is that they help an athlete’s proprioception. This is essentially one’s awareness of the relationship between their body and the space around it. This can be incredibly beneficial in competitive sports.
Fact #4. These are designed to remove clothing-related distractions. Look for leggings that contain moisture-wicking technology. That way, you won’t be sitting in your own pool of sweat halfway through your workout. You may also consider flat seam construction to reduce chafing. It will also create a slim profile if you wear leggings under other pants.
Fact #5. When it comes to comfort, you’ll want a wide, soft, and flexible waistband that stays in place without squeezing you too tightly. You don’t want the embarrassment of finding, mid-squats, that your leggings have slid down and exposed you. You might even want a drawstring closure if you know your weight will fluctuate as a result of your workouts. If you often forget to pack an extra set of underwear for the gym, you’re in luck, as there are leggings that can be worn sans underwear.
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