Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

Burn fat with GCN’s turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.

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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly!

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

Many thanks to The Club & Spa at Cadbury House for the use of their Studio

This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN…
Essential cycling tips 📹 http://gcn.eu/3i
3 killer workouts 📹 http://gcn.eu/3j

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About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Leave us a comment below!


  1. Levski B on July 31, 2022 at 12:22 am

    Brutal 😭

  2. alexiaclare on July 31, 2022 at 12:23 am

    Thanks for the great session! Whilst I was training alone, you guys got me through #team 🙌

  3. AZKID on July 31, 2022 at 12:25 am

    Jessie Walker, absolutely beautiful ❤️

  4. Jf Gallego on July 31, 2022 at 12:26 am

    Paul is the best instructor on Youtube.

  5. Phelipe Pinheiro Alves Lucas on July 31, 2022 at 12:27 am

    great workout!!!

  6. Majda Kovač on July 31, 2022 at 12:27 am

    Wow! Hard, but great! Thanks.

  7. Rainbow Cycles on July 31, 2022 at 12:27 am

    Thank you… I’m back on track!

  8. Jesse Adams-Smith on July 31, 2022 at 12:29 am

    I have a spin cycle but it don’t look like the ones they’re using in the video or any spin cycle work.

  9. Matthew Todd on July 31, 2022 at 12:30 am

    That friggin smile the WHOLE TIME! Beast. Thanks folks! Wicked deadly. ✌️

  10. Emma Marshall on July 31, 2022 at 12:31 am

    Thank you 🙏

  11. Kelsey White on July 31, 2022 at 12:31 am

    The “effort level” is what gets me. My bike goes up to 24. I would never be able to keep myself honest without knowing exactly what the rpm’s and levels are

  12. Arielle Wizman on July 31, 2022 at 12:31 am

    I haven’t been able to spin since the lockdown here in Canada. So I bought myself a bike and found your channel! Amazing workout!

  13. Joe Sinclair on July 31, 2022 at 12:33 am

    Sweated a bucket of pain doing that one. GCN presenters are the best

  14. אבי כהן on July 31, 2022 at 12:34 am


  15. zhana yankova on July 31, 2022 at 12:34 am

    Thank you!

  16. Saruul Baterdene on July 31, 2022 at 12:35 am

    I am Mongolian. It was obviously fun to mimic the spinning exercise. Thank you

  17. Joan Berenguer on July 31, 2022 at 12:37 am

    This the best gcn workout I’ve done! I even cursed at him at the end lol sooooo good tho!

  18. Joey Serrano on July 31, 2022 at 12:38 am

    Looks like fun..

  19. John Boylan on July 31, 2022 at 12:40 am

    maybe the best spin class from gcn to get a good sweat on .I mean my clothes are soaking .great workout lads and ladies

  20. Max Barnett on July 31, 2022 at 12:43 am

    I just worked extredibly hard

  21. Belinda Contreras on July 31, 2022 at 12:45 am

    I did this workout twice… I love It!

  22. George Read on July 31, 2022 at 12:46 am

    Fantastic work out guys.

  23. Cody Marlow on July 31, 2022 at 12:47 am

    What song is playing at 6:16 on the seated climb?!

  24. Jess Deffler on July 31, 2022 at 12:49 am

    Loved this!

  25. ST Singh on July 31, 2022 at 12:52 am

    One of the worst workouts on GCN that I did today.

  26. Adam Pitt on July 31, 2022 at 12:52 am

    Great class 👍 One of the best on here

  27. Lou Seitchik on July 31, 2022 at 12:53 am

    Awesome as usual. Brutal finish.

  28. Dread Knight on July 31, 2022 at 12:54 am

    love it, thanx GCN

  29. BWCMatt on July 31, 2022 at 12:55 am

    My go to workout. Thanks GCN ❤️ I love how hard this makes me push myself.

  30. Kimberlee on July 31, 2022 at 12:59 am

    By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕

  31. bicyclegenerator on July 31, 2022 at 1:01 am

    Can you try out my dual pedal power 500W Peak bicycle generator system ? https://youtu.be/JygxNvr43TQ I will ship it to you, Brad Whaley Electrical Engineer

  32. Doop on July 31, 2022 at 1:02 am

    How do you match effort level with rpm?

  33. Cezary Adamski on July 31, 2022 at 1:05 am

    the best training ever!!!

  34. IU fanboy on July 31, 2022 at 1:06 am

    How many weeks will it take to lose belly fat through this exercise?

  35. Soluna Gitana on July 31, 2022 at 1:08 am

    Hi! I want to know who is the instructor ? He is so good !!!!!! i hope you guys will make more videos like this ! 😌😌😌😌

  36. Joe Saputo on July 31, 2022 at 1:08 am

    Holy cow. Great workout. I’ve been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won’t recognize me!

  37. Rakan AL-qasim on July 31, 2022 at 1:09 am

    Holly molly 💀

  38. Michelle Mentessi on July 31, 2022 at 1:09 am

    You tube recommended this to be today and as I haven’t done it before I thought why not, I did think that becit was an old one it might be a bit easier than I’m used to but as soon as I saw Paul was the instructor I knew I had my work cut out. Thanks gcn and thanks you tube, you have definitely set me up for the day 👍😉

  39. ItalianStallion on July 31, 2022 at 1:11 am

    I’ve done this workout for over a month now and I honestly don’t think I need anything else. I’ve lost 10lbs and I’m going to just keep going for another month just to see how much further I can go!!!

  40. Mr. Wheeler on July 31, 2022 at 1:12 am

    Great workout! Thanks for sharing.

  41. Mrs. MCGOVERN on July 31, 2022 at 1:12 am

    No pain no gain!! 🚴‍♀️ awesome! Thank you!

  42. ALanda De Silva on July 31, 2022 at 1:13 am

    Anyone knows the instructor name? Love the hype and energy!!!

  43. zhana yankova on July 31, 2022 at 1:15 am

    Loved it!!

  44. Adolfo Cuellar on July 31, 2022 at 1:16 am

    What’s the band at 8 mins?

  45. Dulce Galindo on July 31, 2022 at 1:16 am

    Holy cow ,so hot 🔥 🥵

  46. sylvipuente on July 31, 2022 at 1:16 am

    You are the best ever!!!!

  47. Nancy Reano on July 31, 2022 at 1:17 am

    I love this one

  48. The Culinary Counter on July 31, 2022 at 1:17 am


    Subscribe to the channel to watch Kenyan Biking Documentaries.

  49. Erin Stewart on July 31, 2022 at 1:17 am

    Does anyone know the name of that “feel anything?” Song? Pls and ty

  50. Jay T on July 31, 2022 at 1:18 am

    Great session team.