HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance Intervals
HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance Intervals
In association with Wahoo & Alta Badia.
This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites.
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This workout session is a real leg burner. You’ll start with a warm-up and then you’ll go into a 12-minute threshold effort with varying cadences, both in and out of the saddle. Part of these intervals will be at a lower cadence of 70, working on your pedalling torque and muscular endurance. You’ll do two of these 12-minute efforts with a recovery in the middle and a warm down at the end.
If you try this workout, be sure to comment below and let us know how you get on.
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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Leave us a comment below!
Amazing training, harder than it may sound. Great effort, breathtaking landscapes along my Dolomites ❤
Keep on GCN!!! 🚵💪❤️
Thank you so much for the upload I did this last Thursday on my other account on my mobile woooh nice little workout.
I have an extremely wet hat 👍
One of my favorite indoor trainings!!! Please do more live trainings like this…really helping me get string and loose weight. I don’t enjoy the hip hop gym style rides, but yours make me feel like I’m working towards being a pro. Thanks guys!!
your cadence in the warm-up is nearer 75 than the 100!
Did this tonight, my rear cable snapped about 15mins into it (in hardest gear aswell). I managed to finish it with just two gears and using the resistance on the turbo trainer….. Its a really good work out
What a way to start off 2019 with new content / training sessions with the GCN crew 👍👍👍
Drenched in sweat, awesome stuff
great one! Exactly that was missing 🙂
Favorite ride so far! I’m 21 weeks pregnant and I love that I could feel the “muscle building” aspect of this one! Thanks so much. ❤️
What a workout!!! Sweating rain drops
Hi great video, how can I set-up all gear for indoor cycling training ?
Thank you so much for making these amazing training sessions available for anyone and everyone. I utilize so many different GCN videos and am truly grateful.
Oh man that was great!! I’ll be doing this one many more times
Great Job guys.. love this training video…I am becoming a GNC fan.
31:00 MUSIC NAME PLZ
This comment was typed by my sweat
The effort level here indicates its an all-out effort, but they always talk about threshold. So, what shall we do? Go all-out or stick to treshold most of the time?
Thanks for the training 👊🏻👊🏻
Love it! One of my favorite.had to add an extra block for more fun!
my scrotes got numb on the last out of saddle bit. great session!
I haven’t got a wet cap but very damp wrist bands👍 great workout!
Wonderful ride! Thank you for all of the amazing videos.
The 2 min off saddle part was killing my legs. But after I feel my legs hard & strong. Good session GCN 👍🏻
This was really good, just finished the session
#lovedit thank U guys 💪🏼🥵
I do enjoy a good gcn workout, I’ll try this one tonight.
The instruktors are clearly cheating with the cadence….. lol 😂😂
Just finished the HIT 40 Mus.End.ses. Loved it. The sweat on the floor is disgusting.. away a lot with work so love using your videos in the gym..Thanks guys.
brilliant!
Haha.. what’s with that hat inside, though?
Ouch
That was awesome!
I LOVE the GCN indoor trainer workouts!! Oh…and I HATE them!! So glad they’re back!
Hey mr drip hat. Looks like a fairly easy effort if i judge by your standards 😉
Great session. I and many others do our Mtb training on a road bike and would be great to also have a series of Mtb specific sessions on the road bike. Maybe talk to your colleagues at GMBN?
Nice workout, thanks for posting it. But more mountain views, less men in tights please. 🙂
Not to impress anyone. Last 2 minutes I’m on 11 spd gears, 75 rpm, 26.5 mph. Total distance on this session 13 miles.
Amazing workout guys!! You made my morning❤️
Great ride!
great video
brilliant!
Sweat everywhere all over my iPad and hotel gym bike…bravo boys!!
Good workout today!! 💪🙏
Awesome ride
That was a fucking good session. I’m all sweating. I was excited on my bike people at the fitness thought i was going mad. My ass us burning now. Wouahou
Great workout and filming, please make more!
Thanks guys. That was awesome 👌
Great workout!
My hat is wet! Nice training guys!!!!