Healthy Snacks – What I Eat While Traveling | Dr Mona Vand

Healthy Snacks – What I Eat While Traveling | Dr Mona Vand

🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: https://thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal – best prices and quality ever 🙌🏼 Shop my fav products here – http://l.thrv.me/dmv-fvs

Hope you guys enjoyed this video. Was one of my personal favorites! I can’t tell you how much this system of healthy eating in a hotel has helped me. Was so excited to share it with you guys in a video 🙂 let me know if you have any questions, and individual links to everything mentioned is below!

Dark chocolate:
http://l.thrv.me/dmv-hu-simple-choc

Siete nacho chips:
http://l.thrv.me/dmv-siete-nacho-chips

Lara bars:
http://l.thrv.me/dmv-larabar-pbchoc-bars

Oats:
http://l.thrv.me/dmv-pe-sf-oats

Peppermint tea:
http://l.thrv.me/dmv-trad-med-peppermint-tea

Individual instant coffee packs:
http://l.thrv.me/dmv-4sig-coffee-tulsi-astra

Seaweed:
http://l.thrv.me/dmv-seasnax-lime-seaweed-pack

Hemp protein:
http://l.thrv.me/dmv-nutiva-hemp-prtn

Raw almond butter packs:
http://l.thrv.me/dmv-pf-unswtnd-almond-bev

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #healthysnack #healthysnacks

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50 Comments

  1. Giannina L on September 2, 2022 at 12:58 am

    Thanks for the tip on the packets of almond butter! I’m also glad you mentioned popcorn. You could pack plain popcorn kernels and a paper bag and pop it in the microwave!
    Would buying whole hemp seeds and grinding them up in a Vitamix be equivalent to a hemp protein powder? Currently using the Moon Juice protein powders (from your suggestions) but am looking to be more zero waste in my every day living.

  2. Katie Hughes on September 2, 2022 at 12:58 am

    I love how the commercial to this video for me was hot pockets. Wrong audience hot pockets 😂

  3. Arlie111 on September 2, 2022 at 12:58 am

    Dr. Mona, God bless you! I have been using your eating combination suggestions, i also watch portions closely, have lost 12 lbs in a week and a half!!! I thought i couldn’t lose weight anymore, I’m 68 and take blood pressure medication as well as being pre-diabetic. When i saw your video’s they inspired me. I am SO GRATEFUL!
    I LOVE YOUR BLOUSE, BEAUTIFUL!!! JUST LIKE YOU🥰🤗💞👏👍

  4. Kimberly Baumgarten on September 2, 2022 at 1:01 am

    Where did you get your black case with daily vitamin containers? I’ve been looking for one like that.

  5. Judy K on September 2, 2022 at 1:01 am

    Doctor Mona what is the best brand of cocao? Judy

  6. JK on September 2, 2022 at 1:01 am

    I travel professionally for work and is my lifestyle and I highly advice you to not use any of the mugs, glasses or tea spoons from the hotel room as they are not washed but only wiped with detergent and that’s the worst think u can add on the healthy meals.

  7. Jelly Zelly on September 2, 2022 at 1:02 am

    How do you pack all of this? Is it in a carryon? I’m wondering the weight and if you had to pay for bring all these yummy snacks. Love the video as ALWAYS 💓💞

  8. Rosie Figueroa on September 2, 2022 at 1:03 am

    This video is perfect!!! I had no idea a mini fridge could be ordered AND I can ask for everything to be removed from the fridge prior to arrival!! How amazing is that!! THANK YOU for this great tip. Please keep the videos coming! I eat pretty clean, not a vegan, more of a plant-base. 😊💖

    Also, which vitamins are you consuming, and why you’re consuming them?

  9. Clybe Symonds on September 2, 2022 at 1:05 am

    You’re so creative! Thanks for sharing! I love your ideas!

  10. C on September 2, 2022 at 1:07 am

    I love all of these tips!! I just subscribed and I’m so glad I can across your channel!!💓🌱✨ xxC

  11. Shane Germany on September 2, 2022 at 1:07 am

    larabar is full of sugar, carbs and not very good for you, 15g of net carbs, not good for you. are you keto?

  12. Keith A on September 2, 2022 at 1:07 am

    Yo! Isn’t the gluten in the oats bad? Thanks – from London.

  13. Clara Santiso on September 2, 2022 at 1:11 am

    Dear Dr Vand, I’m trying today for first time the four sigmatic coffee, and boy it’s not bad at all!!!
    I also purchased the four sigmatic cacao, purely Elizabeth oatmeal apple cobbler and wow it’s not bad either.
    Thank you that you take care of what you put into your body and you share it with us. And Thrive market does have very very low prices. All my best. Hug.

  14. Marta Haro on September 2, 2022 at 1:14 am

    Dr. Mona, thanks for this awesome video! I’m looking into getting some vitamins. What vitamins do you take?

  15. Leah Rouse on September 2, 2022 at 1:14 am

    I wish Thrive was available in Canada 🇨🇦
    I have been waiting asking for a few years now. 😢
    One day!!!! 🤞🏼

  16. canngo123 on September 2, 2022 at 1:15 am

    Can you please do a video covering for fashion tips? Asking for a friend.

  17. Channel St-Pierre on September 2, 2022 at 1:15 am

    Love this video!! Thanks for sharing this will help me on my next trip.

    Also, as an FYI I just found this website a week ago from the Clean Label Project where they test toxins in products, namely organic brands and they tested that exact Hemp protein from Nutiva and it’s horrible. I understand we don’t want to go too crazy looking for organic + clean + always toxic free 100% of the time but it’s still good to know and look out for if the info is out there. Wanted to share 🙂

    http://staging-cleanlabelproject.kinsta.com/products/nutivia-15g-hemp-protein/

  18. Sally Bartsch on September 2, 2022 at 1:16 am

    Hi Dr Mona can you do a video on healthy foods&drinks with fighting diabetes or having eczema?Have a great day!😊

  19. Zuraiha Rosli on September 2, 2022 at 1:16 am

    Hello dr Mona, thanks for the tips..very useful and content! Just to suggest if you could list them (at least some of the items) into the decription..million thanks dr.mona.. from Malaysia (next to Brunei and Singapore)

  20. MARLEN CRUZ on September 2, 2022 at 1:18 am

    All this stuff is carb filled And fattening

  21. Tresjolie on September 2, 2022 at 1:19 am

    Girl you have a lot of food there!

  22. Brooke Bales on September 2, 2022 at 1:19 am

    That’s so me! Always prepared, especially when traveling. Great video Mona! Many things I also use!! <3

  23. Harmony 23 on September 2, 2022 at 1:20 am

    what about distilled water, dr. mona

  24. Lorelei Silver on September 2, 2022 at 1:22 am

  25. Muhammad Ali on September 2, 2022 at 1:23 am

    excellent

  26. Jessica Burgo on September 2, 2022 at 1:24 am

    I alllllwayyyys struggle when I travel 😭 thanks for the tips babe

  27. Delaney Rutgers on September 2, 2022 at 1:25 am

    Okay but if I get healthy will I be as pretty as you

  28. Dolphy Tzontchev on September 2, 2022 at 1:25 am

    Your soo stunning

  29. Spring Washam on September 2, 2022 at 1:27 am

    This is such good advice! Traveling is where I really go off the rails.😊

  30. Mercedes Benz on September 2, 2022 at 1:28 am

    Her nose is bigger than she is

  31. E P on September 2, 2022 at 1:28 am

    Is Thrive making people pay for a subscription if they want to order stuff now?

  32. Bella Vita on September 2, 2022 at 1:31 am

    Love the idea of calling ahead to remove alcohol/snacks.
    I’ve always brought my healthy things with, starts when you’re a mom. Your oatmeal has 6 g of sugar that’s a lot for the morning I would bring tuna packs that you can just cut open or tear open and buy avocados and bananas and berries once you get there and the salsa you can mix with avocados to make a quick guacamole and pick up the hummus, the bars have so much sugar in the park Stevia pop is not that good for you you’ve got more sugar items LOL Chia seed is also good to put in your cereal or plain Greek yogurt dip your corn chip

  33. Harmony 23 on September 2, 2022 at 1:33 am

    you look on point dr 😉

  34. Kay Krout on September 2, 2022 at 1:33 am

    I enjoyed the video

  35. Blair Bardot on September 2, 2022 at 1:37 am

    More thrive market videos please ♥️♥️ looove them !

  36. PetiteJetsetter on September 2, 2022 at 1:37 am

    This is so helpful! I’m at Flight Attendant on private jets and I feel like I eat horribly with the pilots who prefer cheap food or barbecue LOL

  37. Elizabeth Hill on September 2, 2022 at 1:39 am

    Such good ideas, I have done similar things when I travel also. I also try to find a Whole Foods to purchase some items. As a doc and you being a pharmacist, we know it’s hard to find healthy restaurants when traveling. Thank you for doing this video

  38. Adnan A on September 2, 2022 at 1:39 am

    It’s often so much easier to just eat garbage while traveling. Good snack ideas!

  39. Christina T. on September 2, 2022 at 1:40 am

    Loved all your healthy suggestions. Especially about the mini frig request and using the mini bar. Things I’ve brought while traveling: my own small water filter/fresh fruit, banana, apple/decaf teas/lemon/small packets of tuna/utensils. Yes on finding a local grocery store and getting food for the frig. Saves so much money and is convenient/healthy.

  40. Traci on September 2, 2022 at 1:40 am

    Thanks for the great information! The Fiji water and Justin’s PB having palm oil was great info!

  41. Bao-Han Ng on September 2, 2022 at 1:40 am

    Thank you!

  42. stive mac quine on September 2, 2022 at 1:43 am

    dr MONA ARE DOC OR FAKE NEWS

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  44. CNA ,Sarah A. on September 2, 2022 at 1:49 am

    Lara bars have dates , and dates are not low fodmap…

  45. Raven Benjamin on September 2, 2022 at 1:51 am

    You’re hot!

  46. hoops4life on September 2, 2022 at 1:52 am

    😍💯

  47. Diane Mullins on September 2, 2022 at 1:55 am

    Almond butter into oatmeal? Isn’t that breaking a food combining rule as I thought almonds are considered a protein?

  48. Tamara Lysenko on September 2, 2022 at 1:55 am

    For a longer trips it is better to use Airbnb or similar options. Then you can choose options with kitchen and all necessary staff for cooking.

  49. oLuk on September 2, 2022 at 1:56 am

    The hotel I stayed recently at Miami Beach says they charge for a mini fridge, and they charge for utensils if you aren’t ordering room service for F & B from them. They also said the fridge for mini bar isn’t intended to be used as a guest refrigerator when I asked them to clear the mini bar upon arrival of the hotel. So it depends which hotels you are staying, it can get pricey.

  50. Samantha Danner on September 2, 2022 at 1:56 am

    Love to see on the go recipes breakfast lunch snacks so on. Love this video 💚💚🙏

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