HEALTHY SNACKS | Super Easy Snack Ideas to Prep for the Week (must try the ranch almonds!)

HEALTHY SNACKS | Super Easy Snack Ideas to Prep for the Week (must try the ranch almonds!)

Hey Y’all! In today’s video, I’m sharing easy healthy snack ideas to meal prep for the week. All of these healthy recipes are gluten free and full of nutrients. I hope you enjoy! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

► PRINT EACH RECIPE BELOW (plus calories & macros):
→ Fruit Popsicles:
→ Energy Balls:
→ Ranch Almonds:
→ Dairy Free Ranch Dip:
→ Plantain Chips:
→ Banana Snickers:


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Popsicle Molds:
Mandoline Slicer:
Dried Mango:
Shredded Coconut:
Nutritional Yeast:
Pumpkin Seeds:

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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.


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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#healthysnacks #snacks #healthy


  1. Iknowsemz on August 10, 2022 at 11:41 pm

    Plantain chips took me back to my childhood.. we call it as banana chips in India.. so delicious

  2. Shelley Lavallee on August 10, 2022 at 11:41 pm

    Wow..thanks Kayla.. such wonderful health y recipes.:)

  3. CinnamonGeeksOut on August 10, 2022 at 11:43 pm

    You are the only person that has mentioned alternatives to pineapple due to allergy!! Thank you so much!!!

  4. Flower Falls on August 10, 2022 at 11:44 pm

    I am going to plan on trying the popsicles and the almonds, I love you recipes!!! Thank you so much for doing these videos ❤️❤️❤️❤️❤️

  5. Transform Your Lyfe on August 10, 2022 at 11:45 pm

    I was looking for healthy snacks and this video appeared. Loving these recipes. 😍👌

  6. Victoria Llaguno on August 10, 2022 at 11:46 pm

    Great ideas.

  7. El Indigeno on August 10, 2022 at 11:49 pm

    Thank you!

  8. Amanda Thane on August 10, 2022 at 11:49 pm

    How do you store your almond butter?!?!

  9. Dyani Melissa Rivera on August 10, 2022 at 11:49 pm

    Hi Kayla! I’m new to you channel. Your recipes are awesome! I’m happy I came across this! I do have a question, I don’t have a food processor, could I use a blender or any recommendations?

  10. El Indigeno on August 10, 2022 at 11:50 pm

    Thank you for these amazing videos.

  11. BlueberrySweetie on August 10, 2022 at 11:51 pm

    Plantains are bananas?!

  12. Michelle Hochrein on August 10, 2022 at 11:53 pm

    I don’t like Mango any other suggestions

  13. Paa Servant of Jesus Christ on August 10, 2022 at 11:54 pm

    The Gospel of Salvation/Warnings

    JESUS CHRIST is the only Lord and Savior this whole creation needs. Please turn to Jesus Christ and get saved now while his grace is still merciful for he is coming soon!

    John 3:16
    “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life”.

    Isaiah 45:18
    “For this is what the Lord says—
    he who created the heavens, he is God;
    he who fashioned and made the earth, he founded it; he did not create it to be empty, but formed it to be inhabited he says:
    “I am the Lord,
    and there is no other”.

    Deuteronomy 32:39
    “See now that I myself am he!
    There is no god besides me.
    I put to death and I bring to life,
    I have wounded and I will heal,
    and no one can deliver out of my hand”.

    Philippians 2:8-11
    “And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father”.


    John 1:1-5
    “In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it”.

    John 1:14
    “The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth”.

    How to get SALVATION (be saved):

    1. Admit that you are a sinner.
    Romans 3:32
    “For all have sinned and fall short of the glory of God”.
    Romans 6:23
    “For the wages of sin is death”.

    2. Believe that Jesus paid for your sin at the cross.
    Romans 5:8
    “But God demonstrates His own love for us: while we were still sinners, Christ died for us”.
    Romans 6:23
    “but the free gift of God is eternal life in Christ Jesus”.
    Ephesians 2:8-9
    “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.”

    3. Confess that Jesus is the Son of God, and commit your life to him.
    Romans 10:9
    “That if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved”.

    4. Repent (What does repent mean and do? To repent is a change of mind, that leads to a change of heart, that leads to a change in actions. This “change” involves both a turning from sin and a turning to God.)
    Luke 13:3
    “But unless you repent, you too will all perish”.
    Acts 3:19
    “Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord”.
    2 Peter 3:9
    “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance”.

    Once you come to Salvation then comes baptism. (Baptism is an act in which symbolizes one’s renewal/purification and becomes a child of God with the power of the Holy Spirit through water, whether the water is poured on to the forehead or one’s body is immersed into it. This symbolizes the death of our flesh with Christ and our new life through Jesus by the power of the Holy Spirit.)

    Acts 2:38
    Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit.”

    Galatians 2:20
    “ I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”

    Galatians 3:26-27
    “So in Christ Jesus you are all children of God through faith, for all of you who were baptized into Christ have clothed yourselves with Christ.”

    1 Peter 3:21
    “And this water symbolizes baptism that now saves you also—not the removal of dirt from the body but the pledge of a clear conscience toward God. It saves you by the resurrection of Jesus Christ.”

    Anyone who does not have Jesus Christ will always be condemned and their righteous deeds are like filthy rags.

    Romans 1:8 “There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit”.

    Isaiah 64:6 “All of us have become like one who is unclean, and all our righteous acts are like filthy rags; we all shrivel up like a leaf, and like the wind our sins sweep us away”.

    Do not worship/sacrifice to other gods; you will only bring harm to yourself.

    Jeremiah 25:6
    “and do not go after other gods to serve them and to worship them, and do not provoke Me to anger with the work of your hands, and I will do you no harm”.

    Deuteronomy 8:19
    “It shall come about if you ever forget the Lord your God and go after other gods and serve them and worship them, I testify against you today that you will surely perish”.

    1 Corinthians 10:20
    “No, I imply that what pagans sacrifice they offer to demons and not to God. I do not want you to be participants with demons”.

    Jesus Christ wants you to have a personal relationship with him. He cares and loves you more than his own life that he gave it up for you to be saved. Jesus Christ is the ultimate sacrifice for all mankind; to atoned away all of our sins with his precious life and blood, that we may share in his Kingdom (1 John 2:2 “He is the propitiation for our sins, and not for ours only but also for the sins of the whole world”).
    Jesus Christ is not about being religious but to be in unity with him and allow him to deliver you from the bondage that this sinful body (flesh) is doomed for; eternal hell (John 3:36 “Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him”).
    Only through Jesus Christ will you ever get to heaven (John 10:9 “I am the door. If anyone enters by me, he will be saved and will go in and out and find pasture”). Seek Jesus Christ only: no other gods can save you from God’s wrath. God’s wrath is not a joke or to be taken lightly (Hebrews 10:31 “It is a dreadful thing to fall into the hands of the living God”). Remember he is our Creator and all things are possible with him (Matthew 19:26).

    May God bless you and soften your heart to discern the truth that is in Christ Jesus, the Lord of Lords and King of Kings; the Savior of this world!!.

  14. Emily Nicholson on August 11, 2022 at 12:00 am

    I want those ranch almonds in my mouth

  15. الألمعيّة on August 11, 2022 at 12:02 am

    ماشاءالله مبدعة وأطعمة بسيطة شكلهاحلو بس وش هي السوائل اللي اضفتيها للفواكه والمقادير ممكن تترجمي عربي لو سمحت

    وشكرا لك

  16. Emma Theobald on August 11, 2022 at 12:02 am

    I decided to subscribe after hearing your lovely accent 😆 great ideas 💡 thanks!

  17. Claire Dubitz on August 11, 2022 at 12:04 am

    Can you make food without nut, dairy, or wheat?

  18. Claire Dubitz on August 11, 2022 at 12:05 am

    BTW Thank you for the dairy free ranch dip!!!!

  19. Gallega on August 11, 2022 at 12:06 am

    The plantains chips we call them in Puerto Rico "Platanutres". Sugestion, when you peal a plantain all you need to do is cut tha plantain but only the peal part not all the way through as if you were cutting it in 1/2. Once you cut the peal part in two or 3 sides put your tip of the nife in the corner of the peal you cut and separate it a little then uou can peal it with your fingers that way you take advantage of the whole meat of the plantain. Be careful because plantains stains your cloth and it is not good. That’s why we puertorricans say " tengo la mancha de platano" I have the plantain stain because plantains are one of our primary foods in our menu. Hope this helps. LOVED THE SNAKS RECEPIES!

  20. mv2 vanced on August 11, 2022 at 12:07 am

    OMG you clearly are not a latino. How dare you peel a plantain that way!!! Just type on YouTube "how to peel a plantain" and you’ll find plenty of videos that will help you.

  21. ANGEL DAVIS on August 11, 2022 at 12:09 am


  22. Sophia Herleyy on August 11, 2022 at 12:12 am

    Do you keep the chocolate bananas in the freezer?

  23. Ela Sullivan on August 11, 2022 at 12:13 am

    Everything looks sooooo good 🤤🤤🤤

  24. That Girl Oma on August 11, 2022 at 12:17 am

    I wish i could like your videos more than once

  25. Courtney Doll on August 11, 2022 at 12:17 am

    I Adore your channel!! You look beautiful, thank you so much for these incredible videos.

  26. AnnMarie Perala on August 11, 2022 at 12:20 am

    I’m curious why you don’t use olive oil?

    I’m new here and love everything I see 🥰

  27. Daonica Johnson on August 11, 2022 at 12:21 am

    I know a lot of your recipes have coconut milk , water , cream , etc. but what if I do not like the taste of coconut , what can I do to replace those items ?

  28. October Moon on August 11, 2022 at 12:21 am


  29. Legend1508 on August 11, 2022 at 12:23 am

    she has some Kajol vibes ❤

  30. Amber Jones on August 11, 2022 at 12:24 am

    Your food looks so simple and delicious!

  31. Carrie Chapman on August 11, 2022 at 12:24 am

    What could I sub for the cashews? Any ideas? We are allergic to all tree nuts and peanuts. Thanks!

  32. Melanie Lovick-Lugo on August 11, 2022 at 12:25 am

    Hi Kayla. I will most definitely be trying out some of these recipes. Thank you for these ideas. I try to keep it healthy even when I snack and I do like my snacks. I will be forwarding this video. Thanks again.

  33. Easy And Healthy Recipes on August 11, 2022 at 12:25 am


  34. JustGymnastics on August 11, 2022 at 12:25 am

    Is it okay if I don’t put maple syrup with the coconut mixture thing?

  35. Flower Falls on August 11, 2022 at 12:26 am

    I made the ranch dressing and omg!!!! The each dressing is sooo good! I’m not a big fan of ranch but your recipe is fantastic! I also may be converted to avocado mayo too, lol. I ma try the avocado mayo with tuna this week.

  36. Gallega on August 11, 2022 at 12:26 am

    Oh you know another way to make those platanutres "plantains" mash garlic in a "pilon" you know one of those stone bowls and ad olive oil and salt to taste then coat the plantains with that which we call "mojito" and no not the drink😁 the seasoning Is really good. That is how we season the plantain whenever we make "Mofongo" which is fried plantain until cooked and then mash it and pour the garlic olive oil and salt mixture over it. Cover a little bowl with the mixture and put in the oven until golden brown then add whatever meat you’d like. IS REALLY GOOD.

  37. Cindy G on August 11, 2022 at 12:27 am

    Thanks for making my weight loss journey so much easier can’t wait to try some of these ideas 😃

  38. Hey It's Charlee on August 11, 2022 at 12:27 am

    I love that you tell us what’s healthy about them, what vitamins and benefits they have (:

  39. Cmama on August 11, 2022 at 12:28 am

    These are snacks I would definitely make and enjoy the prep process is easy and simple and the flavoring is extreme yes love your channel am new today

  40. Veronica Hipolito on August 11, 2022 at 12:29 am

    Would it be a good idea to add Chia seeds to the Popsicles? Especially for the milky ones?

  41. Cmama on August 11, 2022 at 12:29 am

    Are you sure those are popsickles and not laxative pops with that maple syrup

  42. Lubnaa Dean on August 11, 2022 at 12:31 am

    I love dates they actually very healthy..natures dessert

  43. Abby Tomkiewicz on August 11, 2022 at 12:32 am

    Make more snack videos and also more power ball recipes! Thanks

  44. April on August 11, 2022 at 12:34 am

    Thank you! I love your recipes 💕♥️

  45. Candice Duncan on August 11, 2022 at 12:34 am

    I like the banana treat. I have become obsessed with a slice of grain/nut toast with almond butter, banana and a scoop of honey Greek yogurt. I’ve done it with a rice cake as welll but prefer the slice of toast. I wonder what non carb replacement I could use for that.

  46. Kimberley West on August 11, 2022 at 12:35 am

    Yummy 😋

  47. Rasharoro roro on August 11, 2022 at 12:35 am

    You are very nice😄

  48. Franciny Polanco on August 11, 2022 at 12:36 am

    I just found your channel and I’m loving your meal prep series thank you so much! I just gotta say that I died inside a little when I saw the way you peeled the plantains in this video 😭 it just hurt to watch lol

  49. Danielle Graham on August 11, 2022 at 12:37 am

    I just found your channel and I’m so excited to start meal prepping and become a healthier version of me!! Even my husband wants to join in!! For the frozen banana treat, if we prep ahead, can they stay in the freezer in a sealed container? Thanks for all you do on here!! It’s so helpful!!

  50. Sara Amaya on August 11, 2022 at 12:38 am

    Sorry but nope aside from the celery and carrots how is all the other stuff healthy? Bananas make you gain weight especially if u come from a line of bad genes and then chocolate those banana treats are probably s0 high in calories I’d lose all my calories for the day on that 😆🤷‍♀️ I’m not perfect but I prefer to eat clean. That isnt clean eating. #yikes.