Hank’s HARDEST Training Session! | Indoor Cycling HIIT Workout

Hank’s HARDEST Training Session! | Indoor Cycling HIIT Workout

With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity! Hank was in full masochist mode when he planned this one! It’s an incredibly tough training session that will push you hard and build your high intensity endurance on the bike. How many intervals can you make it through? 🥵

Session breakdown
00:00 – 1 mins @ 2/10
01:03 – 1 mins @ 4/10
02:03 – 1 mins @ 6/10
03:03 – 30 secs @ 8/10
03:33 – 30 secs @ 9/10
04:03 – 2 mins @ 2/10
06:03 – 3 mins @ 9/10
09:03 – 2 mins @ 2/10
11:03 – 3 mins @ 9/10
14:03 – 2 mins @ 2/10
16:03 – 3 mins @ 9/10
19:03 – 2 mins @ 2/10
21:03 – 3 mins @ 9/10
24:03 – 2 mins @ 2/10
26:03 – 3 mins @ 9/10
29:03 – 2 mins @ 2/10
31:03 – 3 mins @ 9/10
34:03 – 2 mins @ 2/10
36:03 – 3 mins @ 9/10
39:03 – 1 mins @ 2/10
40:03 – 2 mins @ 9/10
42:03 – 1 mins @ 10/10
43:03 – 1 mins @ 1/10
44:03 – 2 mins @ 10/10
46:03 – 30 secs @ 7/10
46:33 – 1 mins @ 5/10
47:33 – 1 mins @ 1/10

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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

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