Easy HEALTHY snacks I make in my AIR FRYER all the time

Easy HEALTHY snacks I make in my AIR FRYER all the time

Healthy Air Fryer Snacks

Today I’m going to show you how to make snacks in air fryer.

Make these easy healthy snacks for a quick, nutritious and delicious energy boost.

These air fryer snacks are super crunchy, perfect for in between meals.

📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.gumroad.com/l/cookbook

WATCH NEXT:
✅2-minute Healthy Bread: https://www.youtube.com/watch?v=FVtISekv3t4

✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk

✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU

✅Healthy Waffle recipe: https://www.youtube.com/watch?v=uDx8h0eLHqE

This is why you’ll love these healthy homemade snacks:

They’re made with real ingredients (without refined sugars and oils)!
They’re super easy to make!
These snacks store really well at room temperature!
You can make these healthy snacks in so many different flavors!

💚FREE Healthy Mug Cakes eBook:
– https://howtocooksmarter.com/email/free-ebook.php

EASY HEALTHY SNACKS RECIPE

Ingredients:
FOR OAT CLUSTERS:
2 cups old-fashioned rolled oats (180g)
2 tbsp maple syrup, honey or agave
1 egg white
FOR SWEET-AND-SALTY ALMONDS:
1 heaped cup almonds (150g)
1 tbsp maple syrup
pinch of salt
FOR SPICY CHICKPEAS:
1 heaped cup cooked chickpeas (200g)
1 tsp olive oil
1/4 tsp each salt, garlic powder, onion powder and cayenne pepper

NUTRITIONAL INFO (per handful):
OAT CLUSTERS: 93 calories, fat 1.4g, carb 17.2g, protein 3.1g
SWEET-AND-SALTY ALMONDS: 100 calories, fat 7.9g, carb 5.6g, protein 3.4g
SPICY CHICKPEAS: 128 calories, fat 2.8g, carb 20.2g, protein 6.4g

Preparation:

For oat clusters: in a bowl combine rolled oats, maple syrup and beaten egg white.

Spread in air-fryer basket, press down with a back of a spoon and air-fry for 15 minutes at 340F (170C).

For sweet-and-salty almonds: in a bowl combine almonds and maple syrup.

Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).

For spicy chickpeas: in a bowl combine cooked chickpeas, olive oil and spices.

Spread in air-fryer basket and air-fry for 12 minutes at 375F (190C).

Enjoy!

50 Comments

  1. Brownie Basket on August 19, 2022 at 12:01 am

    Nice sharing



  2. K W on August 19, 2022 at 12:06 am

    I an joyful about the chickpeas. I was just thinking to have some roasted chickpeas but didn’t know what else to do. Thanks!!



  3. רות תדהר on August 19, 2022 at 12:07 am

    Thanks Sasha, I made the almonds in ten minutes in my air fryer and they’re delicious 😋



  4. bruh i'm tired on August 19, 2022 at 12:10 am

    Can you do a belvita copycat,it would be lovely because i can’t find anything without refined sugar



  5. Diny'D'GeralDine on August 19, 2022 at 12:11 am

    Awesome👍🏽😎



  6. Sheryl ***** on August 19, 2022 at 12:11 am

    What is the air fryer temperature for the almond recipe?



  7. Captain Kacke on August 19, 2022 at 12:11 am

    The air fried chickpeas I have tried before have been so dry and quite frankly, disgusting. I will give yours a try though. Very interested in the almond snack, since I don’t like plain almonds tol much, I wonder if this would help me get the nutrition in



  8. Sue on August 19, 2022 at 12:12 am

    great recipes. more air frayer recipes please 🙏🏻



  9. Dejan Milenkovic on August 19, 2022 at 12:17 am

    👌👌👌



  10. Hannah B. on August 19, 2022 at 12:18 am

    These look so good and are so easy! I’m hoping I can switch out the maple syrup for honey, would it still work?



  11. anantha Muniseerappa on August 19, 2022 at 12:19 am

    Very nice recipe, can you please provide replace for egg. This is for vegetarian



  12. Kirna Parikh on August 19, 2022 at 12:20 am

    I don’t eat eggs. Can I make the air fryer granola without it? Thanks



  13. Fayma Begum on August 19, 2022 at 12:21 am

    Thank you so much for this!



  14. Archaon The Everchosen on August 19, 2022 at 12:22 am

    Just got a air fryer last week so I need all the healthy air fryer recipes you got!



  15. Apara on August 19, 2022 at 12:25 am

    I love the oat snack idea with yogurt!!!! I’ve been looking for an idea like this to substitute for granola for a LONG time. Thank you 😊. I’m def going to try this one!!!



  16. Lisa Hannah on August 19, 2022 at 12:25 am

    Thanks, I was looking for some healthy snacks to send to school with my kid. This looks easy.



  17. Cusitano on August 19, 2022 at 12:26 am

    Seems you live in Italy?! I saw “Ceci” on the can 😉



  18. venom on August 19, 2022 at 12:26 am

    🤩🤩



  19. Vincent Wilkinson on August 19, 2022 at 12:27 am

    *Hey man I’ll tell you what, I tried your lemon bars yesterday for the first time, and it tasted really amazing, I never ate lemon bars ever in my life so I decided to give it a go to see what it tasted like, the crust wasn’t really sweet enough for me but, I loved the filling, it had an intense lemon flavor and I ended up eating the whole thing.* *Thanks Sasha, I will be making this everyday.*



  20. Петр Сомов on August 19, 2022 at 12:29 am


  21. Fateful Brawl on August 19, 2022 at 12:30 am

    I’ll try these defiantly my dude, on the move as I am it’d be nice to have some easy make on-the-go snacks!



  22. Mab of Faerie Folk on August 19, 2022 at 12:30 am

    Yum! I have low blood sugar issues, this is just what I need to give me a boost without going overboard! Thanks Sasha!



  23. Shaheen Junaid on August 19, 2022 at 12:33 am

    i did not get the oven temperature for the almonds I only heart 10 minutes



  24. Fitness Plate on August 19, 2022 at 12:33 am

    I don’t have an air fryer but I make almonds like this in my oven all the time and they are delicious! I can’t wait to try out the granola…even over some milk sounds good to me!



  25. Zahra Sharifi on August 19, 2022 at 12:33 am

    Hello dear Sasha, they look so good, I can’t wait to make them. Thank you so much for all your great recipes, they are amazing. Please take care and have a wonderful day ❤️🌷



  26. merius1000 on August 19, 2022 at 12:34 am

    Wow. Thank you so much. I always do my chickpeas in my stove oven and it takes for ever. Lol. I will try making them in my air fryer oven. As you know still trying to figure out the best cooking time and temp for things. 😂. Thank you so much and can’t wait for more recipes. 👍



  27. tofu♡☆ on August 19, 2022 at 12:35 am

    OMG THANK YOUUUU!! <3 thanks a lot!!



  28. Mac Conmara on August 19, 2022 at 12:35 am

    I always look forward to Sundays and new recipes!



  29. Valeria VPV on August 19, 2022 at 12:36 am

    Ooo Sasha, ovo je top. I do make all these in the owen, maybe I should get air fryer…



  30. Cheryl J on August 19, 2022 at 12:40 am

    Can’t wait to try the Oat clusters! They all look delicious, though.



  31. Yasuo Top on August 19, 2022 at 12:41 am

    Wooooah 😋



  32. Sophia L on August 19, 2022 at 12:42 am

    Great snack ideas! Video idea, maybe you can make soft pretzels next? 😀



  33. A girl from two country's on August 19, 2022 at 12:42 am

    after seeing them ,Already I have fallen love with the cheackpeas snack



  34. Robert Shannon on August 19, 2022 at 12:42 am

    Thank you for doing air fryer! It’s something in the kitchen I use more and more, this inspires me thanks again Sasha



  35. Sylvia Fonseka on August 19, 2022 at 12:43 am

    that chickpeas will be my no 1 favorite for sure….😊 Thank you Sashaaaaaa💖💓



  36. Lesa Goats on August 19, 2022 at 12:43 am

    Can you use date syrup instead of maple ?



  37. Banny on August 19, 2022 at 12:43 am

    Slow down my friend. I still haven’t gotten over the awesome biscotti recipe! 😄



  38. Priya D on August 19, 2022 at 12:45 am

    Honey will work instead of maple syrup ??



  39. Emi Emilia on August 19, 2022 at 12:49 am

    We are all sinners and we have all fell short of our sins. Our sins will cost us our souls, for the wages of sin is death. There is GREAT NEWS. Our Lord and Savior, Jesus Christ died on the cross, was buried, and rose on the third day to save you from the destruction of your sins. For sins yields to death, without believing in the gospel, accepting Jesus into your hearts, repenting and turning away from your sins, your souls will not enter into Heaven. Your souls will be casted into hell for eternity.

    Jesus is returning soon, but time is severly short. This world and what it has to offer is fleeting away as I type this, however the word of God stands forever. Jesus Christ is the same yesterday, today, and forever. He loves you and thought about you since the beginning of creation, and every moment that lead up to him on the crucifixion on the cross. Accept him now. Build a personal and deep relationship with him. God Bless you.💛



  40. Cute Kittens on August 19, 2022 at 12:49 am

    *This dish is so amazing. Once upon a time, my grandmother used to make this cake for me to eat. Thank you for sharing this cake recipe! It reminds me of the old days* 056102



  41. Magbel Gomez on August 19, 2022 at 12:49 am

    Great snack ideas!



  42. Manam Vlogs on August 19, 2022 at 12:49 am

    ⭐️👌 any substitute for egg and also maple syrup



  43. Daily Vacation | Relaxing Music Channel on August 19, 2022 at 12:51 am

    For the granola, do you think I can use a flax or chia egg instead (I have an egg allergy)? I don’t have an air fryer (yet), but I was wondering if you’ve used these before as a binder for granola.



  44. sunikolkata on August 19, 2022 at 12:52 am

    Hi Sasha. I made the oats and the almond today. Both turned out really good! Thank you for sharing these simple yet super delicious recipes .



  45. Anna on August 19, 2022 at 12:53 am

    I just made the almonds, they are delicious. Thank you for the recipe 🙏



  46. Smaragda-Vasiliki Mandyla on August 19, 2022 at 12:54 am

    Your channel is a paradise for us, who try to eat healthier. Thanks so much!keep going!



  47. Nancy Brady on August 19, 2022 at 12:54 am

    Hello Sasha, looks like I need to get an air fryer:) Can you recommend one? Also, could these recipes be made the old fashioned way-in an oven? Thank you!



  48. Sara at PPKdotPT on August 19, 2022 at 12:55 am

    Consistently nice content 👍



  49. Una Jordon on August 19, 2022 at 12:57 am

    Just tried my healthy almond snacks thanks Sasha



  50. Charina Johansson on August 19, 2022 at 12:57 am

    Just soak the dried chickpeas about 10+ h before frying them. Do NOT cook the beans before. I have tried both!