Easy 10 min Low Cal / High Protein Meal Prep & my 2 Min Snacks
Easy 10 min Low Cal / High Protein Meal Prep & my 2 Min Snacks
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I hope you enjoy today’s video with a little quick and easy low calorie, high protein meal prep and snacks that I enjoy eating.
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Thank you for watching this video, I hope you like it 🙂
I just tried your weird little Greek yogurt ice cream thing and yasssssss girl! 🤤
omg if I could find 50 calorie wraps i’d be in heaven!! the small one the lowest cals i can find here in iceland are 120 cals and the bread! 90 cals lowest i can find here ,, 45 cals a slice omg??
You just talk and talk throughout the whole video
How do I count the calories per meal if I was on a deficit? These meals look amazing but I don’t know the serving size per 🧍♀️
You are so sweet gal. Love you
U talk too dam much
I’ve never seen someone talk while smiling for a whole video 🫣
You might want to stop being a nit wit, and actually explain the ingredients, amounts your using, try to educate yourself
I like some of these ideas for my meal preps. I am probably going to do it waaay lazier myself, but I’m liking the giant chicken salad idea.
This is the first vidoe I’ve watched of yours. Your energy level is awesome. You’re so gorgeous as sure you hear all the time 😂 I’ve been a gym rat and eating healthy for 20 plus years now and it’s always good to see vidoes like this to give me more ideas on my food.
Keep up the hard work 🏋️♀️
Great video!!! Thanks for sharing your ideas!
I love built bars ❤️
Ur the best!! Always make me laugh. LOOVE the frozen yogurt hack!! Gonna try that tonight
Oh love this 🥰 also you have loving energy 💕 I am curious- please can you do video on understanding calories numbers as I find it hard understanding ( may have dyscalica) —‘ dietary fibre ? 👀 What is the difference between that and complex and simple carbs then 👀👀 … and have healthy mindset and build relationship with food– way as I struggle with excessive exercise bulimia and I don’t wanna trigger that as much 🙃 I love all your snacks and all too 🙂 thank you ❤
God gave you some Beautiful EYES
Gained weight doing keto eating too much fat
Yes please on the budget friendly video
Love your ENERGY!
U so skinny, eat little more
oh my word a 5 min intro, why??
Hello sis i am a subber…but wow what a stomach…it may have been taking years to make stomach like that?..or you are like powder..or some pprotein e.t.c?..=)
A vlog on grocery shopping with you would be glorious and helpful 😊
Omg your snacks are genius!!!!!! Thank you so much for making this video!!
This is the first video of yours I’m watching; you are absolutely adorable and this was incredibly fun and exciting to watch!!! thank you for all your effort!!!
A low budget meal prep video would be much appreciated 😊 Can you also include the amount of calories please and THANK YOU! !! You are very inspiring!!! More videos like this one 🎉🎉🎉
She is so annoying – ugh not impressed
Yes that would be amazing.
A slightly easier way to bulk do your frozen yogurt/ ice cream would be take 16 oz or more and mix it with your protein powder flavor of choice and you add in a tsp of unflavored gelatin to get the pudding effect. (you will need to bloom the gelatin in a bit of hot water first). I used this recently for some sugar free stabilized whipped cream icing i made fore a b day cake. if you are looking for flavor variations there are different flavor extracts you can get from amazon. they range from common ones like lemon and almond to cake batter and cookie dough. then once mixed line a cookie sheet with parchment paper and spread the mixture on that. when its frozen you can break it up easier. and put it into what ever container your choose from there.
Omg you’re so irritating!!!
What the Ffff…video starts around the 5:30ish mark
Hey did you make a video of low budget vegetable eating? Would love to see that!!!!!
Jesus you talk way too much🤦🏻♂️ just show us the meals
Quaker Oats is a Monsanto product. Why not use an oatmeal that is organic and non gmo?
Where’s the recipe, food list
SKELETOR!!!!
Way to much talking not enough prepping
Ew yogurt
"I dont like to spend a lot of time in the kitchen" already I am on board here lol
i L0VE to eat this way 10x ur weight
I also make my own ice cream with greek yogurt but putting it on the sides is such a great idea!! Love it.
You’re super adorable 🥰
Hey Pernilla, thanks for all these videos. I made some of your baking recipes and they turned out great. thanks
The frozen treat reminds me of “peanut butter brittle”. It breaks up just like that, but it’s not frozen. Of course, your recipe is much healthier.
So wait. Why is she trying to be "missfitandnerdy"?
Switch to decaf
I really tried to listen to this. From 4:00 to 5:20+ there was zero meal prep.
Please do ice-cream from greek yogurt!! Looks yum!!!!
Oohhh thanks for telling us about the egg wraps! Yes! I’m gonna get those. Lovely tips. I love your video ❤❤
so much talking before you actually do any meal prep ,,… YAWN
ugh