Bicycle Abs Exercises Are A Good Path To The Visible Abs
So, you’re here to find out and learn something about the bicycle abs exercise?
Studies sad, that bicycle exercise is really a good abs exercise that makes a great impact on your abs.
So, you’re here to find out and learn something about the bicycle abs
exercise?
Studies sad, that bicycle
exercise is really a good abs exercise that makes a great impact on your abs. When
you perform this exercise, you’re targeting all abdominal muscles. All 4 groups
included. Exercises consist of two angles, which target precise muscle groups,
so you get better results, and effective abdominal training.
Everybody can do bicycle
exercise, even beginners. You don’t have to go to the gym, just do it at your
own home. I will show you the three basic variations for bicycle abs exercise. If
you don’t have strong abs then you should start with the beginner bicycle exercise.
As you progress, you could change the exercise and start implementing the
normal bicycle exercise. After that, try the advanced version of bicycle
exercise. Here are these three versions:
Beginner
bicycle exercise
The beginner bicycle exercise
is good for beginners, all you need is a little of your free time and a floor. The
procedure is the same, as the normal bicycle exercise, but you do it half away.
You don’t connect legs with your elbows. It has little less effect than normal bicycle
version.
Normal
bicycle exercise
The normal bicycle exercise is
for intermediate fit people. It targets both abdominal groups, lower and upper
abs.
If you want a good-looking
abs, then this is the perfect exercise. Here is the procedure, step by step:
Lie on the floor (on your back), and bent your knees for 90 degrees. Move your
right leg in the direction of your left armpit and then do the opposite sides.
It should be like pumping motion, as you rotate your torso left and right.
Advanced
bicycle exercise
This variation will provide
the best stress on your abs with the great results if you
become fit enough to do it. It’s a slow variation of the normal bicycle
exercise. Doing it slower makes it a lot harder, so do it only after you
concluded the beginners and normal versions.
Here is the procedure: Lie on your back, and bent your
knees 90 degrees. Always have your feet a little elevated from the ground. Put
your hands behind your ears, and start by lifting your shoulders and your head
from the ground. At the same time, slowly try to connect your left
elbow/armpit, with your right leg. Hold for two seconds and then do the opposite
side.
So, you’re now ready to start implementing
these three bicycle exercise variations. Just pick the one that suits you the
most. Be aware that you’ll need to balance your diet
, and train regularly if
you want to see the best results.
