5 HEALTHY SNACK IDEAS FOR ADULTS & KIDS | EASY & HEALTHY SNACKS | Kerry Whelpdale

5 HEALTHY SNACK IDEAS FOR ADULTS & KIDS | EASY & HEALTHY SNACKS | Kerry Whelpdale

Today I am sharing 5 easy and healthy snack ideas which are idea for both adults and kids. We are in the middle of homeschooling and my kids are hungry all day long, so I love to prepare some healthy snacks which they can eat during the day to keep their hunger at bay!!

ITEMS MENTIONED:
SILICONE BAKING MATS: https://amzn.to/39kdKPW
STEVIA SUGAR: https://amzn.to/2Xp7a52

SNACKS & INGREDIENTS:
FLAPJACK:
300g rolled oats
1 mashed banana
130ml milk
75g honey
75g coconut oil
1tsp vanilla extract
1/2tsp cinnamon
grind salt
1tsp baking powder
1 egg
200g blue berries

PEANUT BUTTER COOKIES:
300g peanut butter
100 sugar
1 egg

ZUCCINI BITES:
2 cougettes
100g flour
100g cheese
2 eggs
2tsp oregano
Salt & pepper

COCONUT & BLUEBERRY BALLS:
150g rolled oats
2tbsp flax seeds
1tbsp chia seeds
1tsp cinnamon
130g peanut butter
75g honey
1tsp vanilla extract
100g blueberries
1 grind salt
Desiccated coconut

CHOCOLATE COATED CONES:
Ice cream cones
Dark chocolate
Fruit of choice

CLICK TO SUBSCRIBE: http://bit.ly/2Q4Oj9A

Contact me on:

WHELPDALEK@GMAIL.COM

KERRYWHELPDALE@CHANNELMUM.COM

S O C I A L M E D I A

❀ Instagram: https://www.instagram.com/kerrywhelpdale/
❀ Twitter: https://twitter.com/KerryWhelpdale
❀ Facebook: https://www.facebook.com/kerrywhelpdale/
❀ Pinterest: https://uk.pinterest.com/kerrywhelpdale/

50 Comments

  1. Sleepymoo on September 10, 2022 at 1:24 am

    Id love you to do some more savoury snacks as I don’t have a sweet tooth at all! Lol I shall be tryin the courgette bite thingys!

    May I just say you look as hot as hell in this video! Gorgeous lippy in a bright colour really does wonders for you! X

  2. Jennifer Gibson on September 10, 2022 at 1:24 am

    Great ideas, where did you get the stevia from? xx

  3. Sean Signer on September 10, 2022 at 1:27 am

    You super imposed recipe name Zucinni (Zucchini) bites. Then you call them by their French name Courgette how about some consistency for the lay people. The recipe is otherwise clear and delicious.

  4. Annette Wilkinson on September 10, 2022 at 1:27 am

    The fruit salad in the chocolate cone is such a good idea, they are really fun.

  5. Kristen Chandler on September 10, 2022 at 1:29 am

    Such fab ideas. Honestly you and Emily Norris this weekend are going to make my week so much more bareable. Today is officially food prep and snack prep day. πŸ™ŒπŸΎ A foodie weekend!

  6. pixief13 on September 10, 2022 at 1:31 am

    I am loving your food related videos recently they are helping me alot 😊

  7. Lisa Hoskins on September 10, 2022 at 1:32 am

    Looks yummy πŸ˜‹ x

  8. shaista Hussain on September 10, 2022 at 1:34 am

    I like all your snacks ideas and thanks

  9. Joanne Oakley on September 10, 2022 at 1:34 am

    Love the idea of energy bites but my kids don’t like peanut butter. Any ideas what I can use instead?

  10. Laura Churchill on September 10, 2022 at 1:38 am

    Forget the snacks!! Kerry you look amazing πŸ”₯

  11. Life of AimΓ©e on September 10, 2022 at 1:38 am

    I love these ideas, thank you Kerry

  12. Bel Be on September 10, 2022 at 1:38 am

    3 of those I’m going to make thanks heaps!

  13. Mags Galligan on September 10, 2022 at 1:38 am

    Can’t wait to try some of these thanks for sharing πŸ‘

  14. Nermeen Rizk on September 10, 2022 at 1:38 am

    Really nice and yummy

  15. jonip83 on September 10, 2022 at 1:39 am

    I love that the flapjacks are gluten and dairy free! We struggle in our household with a gluten intolerance, a nut allergy and a dairy intolerance so to find something to pls all of us really is a life saver. Thank you so much!

  16. Jillinda Duerbeck on September 10, 2022 at 1:40 am

    Excellent ideas and video. Thank you for the centigrade to Fahrenheit conversion. Made it a little faster for me. Happy New years.

  17. Alison RidoutπŸ‡¬πŸ‡§ on September 10, 2022 at 1:41 am

    Do you have a link for the greaseproof liners please x

  18. Claire Perkins on September 10, 2022 at 1:41 am

    I’ve just made the flapjack & peanut butter cookies πŸͺ they’re both sooo delicious πŸ˜‹ Thanks for the inspiration!

  19. Mary Torres on September 10, 2022 at 1:42 am

    hello, am new to your channel =)

  20. Emma G on September 10, 2022 at 1:42 am

    Love this video, they look so quick an easy to make too, I’ll definitely give these a go xx

  21. Jayne Derbyshire on September 10, 2022 at 1:43 am

    Morning Kerry, more great ideas thanks you……. loving the soft curls with your hair! Try not to worry too much about your skin all the girls I work with have got it too. Unfortunately wearing masks isn’t helping, it’s not affecting my skin but it is making my asthma worse sadly……… oh well never mind it has to be done I’m afraid. Have a good weekend 🌞🌻xxx

  22. Karen Godfrey on September 10, 2022 at 1:43 am

    Great video of course as always πŸ‘βœ”
    I have actually made those peanut butter cookies before, lots of times. They go down a treat in our house. β™‘
    Thank you as always for your inspirational work

  23. LifewithDanie on September 10, 2022 at 1:43 am

    Great ideas! Lol my kids are homeschooled and it seems like they are always asking for snacks! I’ll have to try some of these recipes!

  24. Kitana Rowan on September 10, 2022 at 1:46 am

    Just seen your upcyling video from 4 years ago, do you have any more projects lined up? Would love to see if you do:)

  25. A. on September 10, 2022 at 1:49 am

    *Omg guys why isn’t anybody mentioning how pretty she is?*

  26. S.F. Cam on September 10, 2022 at 1:50 am

    What size baking pan did you use for flapjacks ? They sound delicious , will be making some this week.

  27. Claire Kadesh on September 10, 2022 at 1:50 am

    Kerry….those courgette cheesy bites! I need to make these x

  28. Sue r on September 10, 2022 at 1:52 am

    Lovely ideas

  29. sherian stanley on September 10, 2022 at 1:53 am

    I have to try and make a few of these healthy things especially the cookies. I think I will make them for a nice surprise for my hubby when his at work. He loves peanut butter. Thank you kerry, and I bet they didnt last long in your kitchen. I had to laugh when you said they will be ready for the kids after school. I’d be eating them all before they got home hehe🀣🀣πŸͺπŸͺ happy new year enjoy your sunday x

  30. Tina Rigby on September 10, 2022 at 1:56 am

    Great ideas, thanks Kerry πŸ‘πŸ‘πŸ‘xx

  31. Zeynep nil Sensoy on September 10, 2022 at 1:56 am

    Hey Kerry, hope you are well I am good and doing well good evening love this 5 healthy easy snack ideas video. I have really enjoyed all of your healthy and lovely snack ideas which are healthy snacks for your kids to have at home which are going to be perfect for your kids to have during the day and all the time. My favourite snacks are the flapjacks coconut and blueberry balls and the chocolate coated cones so much because all of your healthy snacks ideas are so delicious and tasty for the kids and the adults if your whole family wants to have a snack during the day 10:30 in the mornings and in the day in the week. The healthy variety of snacks look so good to have in the week. I love all of the healthy snacks all of the healthy snacks that you shown me today are so simple easy to do the night before the week starts of homeschooling at home. I had some other lovely snacks ideas that I want to tell you about today. My other snacks suggestions you could have for your kids and adults are blueberry cinnamon apple oatmeal wholemeal carrot and lots of other flavour muffins fruit salads bars homemade cakes vegetables bread sticks with humous nuts cashews almonds peans pistachios and hazelnuts dark chocolate or milk chocolate with almonds apple slices with peanut butter Greek yogurt with mixed berries cucumber slices with hummus hard boiled eggs as you can have for snacks during the week at home for your whole family. I love having a variety of different snacks and foods in the week because it makes me feel healthy and better at home. Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware hauls hopefully more healthy snack ideas family dinner ideas recipe ideas inspiration air fryer food ideas slow cooker recipes packed lunches ideas kitchen hacks evening routines and lots more inspiration new year videos. Can you also tell me what you think of my comment and tell me what is the name of the new videos which are coming on Tuesday Thursday and evening and Sunday morning 7am and 7:30pm please. Take care stay safe and well. Have a lovely weekend and good week at home. See you on Tuesday evening 7:30pm with a new video from you. πŸ˜ŠπŸŽ‰πŸŽˆπŸ¦‹πŸ’πŸŽ„πŸŒΉπŸŽ‚β˜ƒοΈπŸŒ»πŸ‘Έβ­οΈβ„οΈπŸŒΊπŸŒΈπŸŽπŸ¦“πŸŒ·πŸ¦œπŸ‡ΉπŸ‡·πŸπŸ₯³πŸ₯€πŸŽ€πŸ¦ŒπŸŒΌπŸŒΉπŸŽ‚πŸŒ»β˜ƒοΈπŸ¦‹πŸŽ„β­οΈπŸ¦“

  32. Cristina Isaac on September 10, 2022 at 1:56 am

    Made the flapjacks with some shredded coconut. Grandkids loved them

  33. Choose Kindness on September 10, 2022 at 1:57 am

    The cones looked very different and cute .. Keep pouring i the wonderful ideas!

  34. Julie Beard on September 10, 2022 at 1:58 am

    Really love your channel, your the best. Xxx

  35. Pop Andrea on September 10, 2022 at 1:59 am

    I don’t know about others but i find Kerry a lifesaver with her ideas.I am before foodshop,looking for snack ideas for my girls and here they are…..They are going on my shopping list all of them πŸ˜‚πŸ˜‚.Thank you Kerry

  36. ΧžΧ™Χ¨Χ‘ ΧΧ‘ΧŸ Χ—ΧŸ on September 10, 2022 at 1:59 am

    perfect!! i will try the cookies !!! thank youπŸ™πŸ€—

  37. Jenn1e Harr1s on September 10, 2022 at 2:01 am

    Love these snack ideas Kerry, with Emily meal prep recipes I’ve got the weeks food sorted! Thank you xx

  38. Aarti Shah on September 10, 2022 at 2:02 am

    Do you have to put the energy balls in he fridge?

  39. shaidakarim on September 10, 2022 at 2:07 am

    I loved all of them, thanks!

  40. Lisa Miller on September 10, 2022 at 2:07 am

    I just love watch you πŸ’œ you have the best recipes some many that are much different from the US. I’m from Michigan βœ‹ Thank you for the great snack ideas … My daughter is also home schooled for now… Stay safe and take careπŸ₯°

  41. Johnny schmidt on September 10, 2022 at 2:08 am

    I got a list of healthy snacks πŸ˜‹ also..Stoneridge@ dried cherries πŸ’, nutty fruity@ soft dry cantaloupe, nutty fruity@ dried strawberries πŸ˜‹, nutty fruity @ dried pineapple 🍍 , nutty fruity@ young ginger. . Soft chewy, greenwise@ chocolatey toasted coconut πŸ₯₯ chips, nutty fruity@ coconut πŸ₯₯ strips, macfarms@ coconut macaroon macadamias.., and for that chocolate crave macfarms@ kona coffee dark chocolate macadamias , greenwise@ organic dark chocolate covered πŸ˜‹ almonds…

  42. Magdalena Brown on September 10, 2022 at 2:08 am

    Hi Kerry I just would like to ask about stevia in peanut butter cookies do u still use 100g even though stevia is sweeter then sugar?thanks

  43. UmmEss on September 10, 2022 at 2:10 am

    No flour in the peanut cookies??

  44. Lorraine Mchugh on September 10, 2022 at 2:12 am

    Some lovely snacks

  45. Anna Sagana on September 10, 2022 at 2:12 am

    Great recipes as always! In the zucchini bites I normally use feta cheese(I am Greek so it’s normal)and dill instead of oregano.Yummy!

  46. mcg3001 on September 10, 2022 at 2:13 am

    Yay my very fussy two year old ate two of the courgette bites for lunch, this is a very big deal. They were super tasty, will be doing more this week thank you for sharing and making things easier x

  47. Anne Cowey on September 10, 2022 at 2:14 am

    love your videos and your receipes annexx

  48. jacqueline bootman on September 10, 2022 at 2:18 am

    HI Kerry…good snacks..I’ve made the peanut ones really nice …xxπŸ‘πŸͺ

  49. AysunK on September 10, 2022 at 2:21 am

    Great ideas! I would put the chocolate inside the cones instead to the outside though, so there are no messy fingers afterwards.

  50. Joanne Dean-Waters on September 10, 2022 at 2:21 am

    Thank you for sharing Kerry…❀️xx

Leave a Comment