1. Jose Calvo on July 14, 2019 at 12:05 am

    Ya guys are awesome 👏

  2. Tony Kapeller on July 14, 2019 at 12:05 am

    Thought I was the only one who couldn’t find this vid. My favourite workout to hate. Always feel good after though

  3. Peyton P. on July 14, 2019 at 12:06 am

    15 minutes in and I’m tapping out. Holy shit…this is hard!

  4. Jay C on July 14, 2019 at 12:12 am

    Where can we find more of these videos from this guy? Anyone know?

  5. 1000 Subscribers with no videos challenge on July 14, 2019 at 12:16 am

    Take this down. You have stolen this off of the real GCN channel.

  6. elokubano on July 14, 2019 at 12:24 am

    Whatever happened, thank God you’re back. My favourite video of them all on GCN! 🙂

  7. Paul Hunt on July 14, 2019 at 12:25 am

    Has anybody noticed that the voice on the music during intervals sounds just like Homer when he’s chasing Bart in the Raiders of the Lost Ark pastiche?

  8. Fai Srisakun on July 14, 2019 at 12:27 am

    wow im really happy that i found it again. this is the best cycling workout for me and now it come with no ads during the clip. AWESOME

  9. Tamur Arshad on July 14, 2019 at 12:28 am

    Wht do u call these bikes?

  10. starrrkkk on July 14, 2019 at 12:29 am

    Glad this is back also!

  11. Jason C. on July 14, 2019 at 12:33 am

    Weird 🙊

  12. Kathryn Warner on July 14, 2019 at 12:37 am

    How many calories does this burn?

  13. Rhodri Lewis on July 14, 2019 at 12:37 am

    How come this changed from GCN? Anyway glad it’s back available. Love this session.

  14. Eric Bloom on July 14, 2019 at 12:38 am

    Jeej! Found it! My favorite session with Simon Richardson!

  15. Terry Woolgar on July 14, 2019 at 12:40 am

    Training session of choice. Started doubling up for 16 x 30secs over 1hr…..absolute Sweatfest!

  16. Stormy Assassin on July 14, 2019 at 12:40 am

    Anyone have any ideas how many exact calories this burns?

  17. john guzman on July 14, 2019 at 12:47 am

    I do the same kind of drills on my Star Trac Pro upright stationary bike. But I keep the sessions no longer than 20 minutes or so, as I don’t want the sessions to turn into a sweat shower as you will. But the drills I do are quite similar, with shart hill repeats of 2 minutes on the steep on moderate maintaining 60 cadence on the real steep hills and 70 cadence on the moderately hard hills. The rest intervals I try to maintain a cadence of 80. The heart rate gets up there around or close to max vo2 according to my age and even beyond that. They are not always fun to do alone, but it gives me discipline. And I am getting stronger as I might have to up the intensity level even higher as my heart gets stronger. Would love to bike the trails but the stationary will have to do for now at least.

  18. Christian on July 14, 2019 at 12:48 am

    do you have the 20 minute session too that was removed? thanks

  19. AzrulShahreen Aziz on July 14, 2019 at 12:49 am

    Thanks to Matt, Simon, Dan & everyone from GCN. Your training session helps & motivate me to improve better. Keep it up 👍👍👍💯

  20. mrSimonjfon on July 14, 2019 at 12:50 am

    Excellent! Thought it was gone for good. Thank you for sharing!

  21. The Jarv. on July 14, 2019 at 12:51 am

    So happy to have found this again . It’s my go-to indoor workout. Cheers guys.

  22. The Good Kicks Ph on July 14, 2019 at 12:55 am

    tang ina hirap pre ah HAHA

  23. Jouie Villanueva on July 14, 2019 at 12:56 am

    Thank you! I thought this is gone forever!

  24. Carlos Ribeiro on July 14, 2019 at 12:58 am

    i almost passed out had stop