30 min ELEVATE Rhythm Indoor Cycling Class

30 min ELEVATE Rhythm Indoor Cycling Class

This is a rhythm ride to the TOP!!! πŸ” This ride-to-the-beat cycling class will help you elevate your cycling game to the next level with heavy resistance and all the TEAM CLIMBS you love! We are going to elevate more than our cycling game with this class though! We are also going to boost our mood, calorie burn, and endurance!

Thanks for riding with me! I hope you had an amazing workout and I can’t wait to see you for our next workout!

EXTRA WARM-UP RIDE! πŸ‘‰ https://youtu.be/tOjKOmtPcqs

Don’t forget to stretch afterward! πŸ‘‰ https://youtu.be/-ftajto6gdA

⭐️ Find the BRAND NEW SHIMANO IC501 HERE!! Use code KCF15 for 15% OFF at checkout! πŸ‘‰ http://shimanoindoor.com/discount/KCF15

πŸ€” Questions about how I call out resistance or the positions we use in class? All your answers are here! https://youtu.be/8DbpBXGAB8Q

⭐️ Looking to upgrade your bike or pedals! Find awesome options here! πŸ‘‰ https://www.amazon.com/shop/kaleighcohenfitness

⭐️ FINALLY, MERCH IS HERE!!!! πŸ‘‰ https://shop.spreadshirt.com/kaleigh-cohen-fitness/

⭐️ Click here to become a member and get access to custom KCF emojis!πŸ‘‰ https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ Join the Discord here! πŸ‘‰ https://www.buymeacoffee.com/kaleighcohen

🎢 This class playlist can be found here! πŸ‘‰ https://open.spotify.com/playlist/2cNmkYVne05G7MICNy4BVa?si=f50bca19bf11408a

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

0:00 – 2:47 WARM UP | Another Level by Easy McCoy
2:48 – 6:17 CLIMBS | Corona by Tommy Royale
6:18 – 9:31 JUMPS/FREEZES | I Ain’t Afraid to Get Dirty by enemyrun
9:32 – 12:11 SPRINTS | Please Come Back by NIGHTCAP
12:12 – 14:41 CLIMBS | Get Wild by guesthouse
14:42 – 17:22 JUMPS | Fighters by Spirit City
17:23 – 19:28 INVERTED SPRINTS | Quicker by Floating World
19:29 – 22:00 CLIMBS | Never Coming Down by Midnight Riot
22:01 – 25:25 ROLLING HILLS | Ayibobo by Francis Mercier
25:26 – 28:42 COOL DOWN | Gold Light by HENZΓ‹

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

πŸ”΄ DISCLAIMER πŸ”΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#IndoorCycling #Rhythm #Workout


  1. Vinnie Velthuysen on August 23, 2022 at 1:32 am

    Now that was an epic ride. New levels and shining ✨️ brightly thanks kc πŸ’—πŸ’—πŸ‘πŸ”₯

  2. Leaann Tipton on August 23, 2022 at 1:32 am

    Yes, with the new levels that was hard!! Great Monday ride 🐬

  3. Apple Pryor on August 23, 2022 at 1:32 am

    August 2022 – CONSISTENCY – Done. The IC501s (ICE GREYS) were delivered this morning! I installed new cleats and got the shoes ready for today’s ride and these shoes – these shoes – made me say”Whoa!!!” What.The.What! When Kaleigh said the 501’s are game changers – it’s a whole new ride – completely! Freeze/Holds, Sprints, are insane now! I rode with sneakers for a whole year. The 501’s have sincerely changed my ride! Thank you Kaleigh! Thank you for the recommendation/discount for the shoes! Thank you Jason for the visuals! And Stella, the commentary! And a sincere thank you to Shimano!🏁WINNING🏁

  4. Erin Wade on August 23, 2022 at 1:32 am

    Such a challenging ride! Great way to start my Monday! Bring it!

  5. Chao Yi Wang on August 23, 2022 at 1:34 am

    I will make this ride soon

  6. True Patriot on August 23, 2022 at 1:40 am

    Excellent and highly effective- love Stella’s chair upgrade and her pillow. πŸ˜€πŸ₯°

  7. Erin Douglas on August 23, 2022 at 1:43 am

    Next level! Great ride

  8. Erica Rodriguez cruz on August 23, 2022 at 1:47 am


  9. Mayra Cantu on August 23, 2022 at 1:48 am

    This was an elevated ride!!

  10. Ashley Walker on August 23, 2022 at 1:48 am

    Didn’t make every push but kept my new resistance numbers so definitely a win!

  11. Laura Beck on August 23, 2022 at 1:50 am

    Yes!!!! Elevate your mind and elevate your body on this one!!! It’s awesome!!! Those hills never knew what hit them!!!! Excellent ride!!!!! πŸš΅β€β™€οΈπŸ’₯πŸ”₯πŸ’¦πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ!!!!!

  12. Petra Gilmore on August 23, 2022 at 1:51 am

    I love Mondays! I love knowing I have a brand new ride and I do it no matter what! This one – phew! πŸ”₯πŸ”₯πŸ”₯

  13. Donna Szabo on August 23, 2022 at 1:52 am

    Amazing workout. Your the bomb. Great great music. Thank you kaleigh

  14. Janine Park City Utah on August 23, 2022 at 1:53 am

    (8.5 miles) Kaleigh, that was amazing! Such a good routine, the time flew by! Kept my new resistance levels πŸ₯΅ ps- you do a great dolphin impression 🐬

  15. Brandi Kuhlmann on August 23, 2022 at 1:53 am

    Amazing!! I felt extra sour today and this workout and your awesome positivity turned it around!!!! Thank you for all you do for us!!

  16. Felix derFrosch on August 23, 2022 at 1:54 am

    πŸ’―πŸ‘πŸ˜Ž made Elevate Rythm Team Climb Performance i am Happy 😍 Cohen your always Happy too please give me a πŸ’š thanks have a greatest 🌞😎 Start into the Monday

  17. Melissa G. on August 23, 2022 at 1:55 am

    That was so motivating! The music, the tempo, the challenges! Definitely going on my favorites list🀩. Able to keep my new resistance numbers !! Thank you KCF πŸ’œπŸ’œπŸ’œ

  18. Kelly Lane on August 23, 2022 at 1:57 am

    On the second track β€œβ€¦ this is the last 10 (pause..)… on this track…”. I naively thought you meant of the whole class… πŸ˜‚ as always πŸ™πŸ‡¬πŸ‡§

  19. Angela Ortiz on August 23, 2022 at 1:58 am

    All of these rides have been amazing thank you for the mental support and e!evating ALL of us to the next level! πŸ™πŸ™πŸ™

  20. Kelly Lane on August 23, 2022 at 1:59 am


  21. marc salzman on August 23, 2022 at 2:03 am

    great ride great music!!!

  22. Laurel Hill on August 23, 2022 at 2:03 am

    Great ride! I always hear the airhorn in my head at the 10s!

  23. Ben heaver on August 23, 2022 at 2:07 am


  24. Jeannette Kirkpatrick on August 23, 2022 at 2:07 am

    And I dialed it up! Loved that song! Thx for always being here! ❀️πŸ₯΅πŸ₯°πŸ’ͺπŸ‘

  25. Kelly LeBarre on August 23, 2022 at 2:08 am

    Early Monday morning workouts with a new KCF video is the best way to usher in a new week.

  26. Liezle Rall on August 23, 2022 at 2:10 am

    New resistance still not as fast, but oh so sweaty πŸ˜…

  27. Pina Marsala on August 23, 2022 at 2:10 am


  28. Erica Rodriguez cruz on August 23, 2022 at 2:10 am

    Ola saludos desde MΓ©xico QuerΓ©taro me encantan tus rutinas siempre las hago en casa

  29. Alice Lerario on August 23, 2022 at 2:14 am

    Awesome! (I also love the new Shimanos! Great color!)

  30. Patricia Freitas on August 23, 2022 at 2:14 am

    Amazing ride! Very struggling, but I’m glad that I can always pushing myself to the finish line, even if it’s not my best one! As always, thank you Kaleigh! Have a great week! πŸ™ŒπŸ€—

  31. Tuan Nguyen on August 23, 2022 at 2:17 am

    That was awesome!

  32. Jackie Phelps on August 23, 2022 at 2:26 am

    Rock on! 286 in 9!

  33. Megan in Calgary on August 23, 2022 at 2:26 am

    At the new levels from last week, this was tough! Thanks for the motivating messages and encouragement throughout!

  34. Ellie C. on August 23, 2022 at 2:27 am

    Awesome!!! Also, don’t know why I never noticed the Stella pillow before. It is absolutely cute πŸ₯°

  35. Jessica Ann on August 23, 2022 at 2:31 am

    Absolutely πŸ”₯ ride! The music was great! That seated climb though ! And of course, the best part is your positivity and encouragement! I hadn’t said a thing nice about myself in way too long. Thank you so much!