3 PCOS Snacks TO FIGHT CRAVINGS | Gluten Free + Dairy Free

3 PCOS Snacks TO FIGHT CRAVINGS | Gluten Free + Dairy Free

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We get a lot of questions about what the best snacks for PCOS are, so today I’m going to share with you my top 3 snacks for PCOS and how they help me fight cravings. I’ll also be sharing why certain snacks are not the best options when it comes to our PCOS weight loss journey!

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44 Comments

  1. Jaslin Varzideh on January 26, 2023 at 2:51 am

    This was SO cute to watch. You two are hilarious, adorable, and I just loved the part where she couldn’t open the salsa can and had her man do it. Love the realness!

  2. Jolina Villaruel on January 26, 2023 at 2:55 am

    Cold apple is the best

  3. farzana polin on January 26, 2023 at 2:56 am

    Can I eat peanut butter instead of almond butter???

  4. Jeywaaa on January 26, 2023 at 2:56 am

    What kind of guac and salsa did you get??! I need to know lol

  5. AnnMarie Patten on January 26, 2023 at 2:58 am

    Do you recommend a specific salsa and guacamole cup to get? Thanks!

  6. Arlene Rodriguez on January 26, 2023 at 2:59 am

    Yess! Thank u for the snack ideas! My apples are definitely refrigerated!

  7. DC on January 26, 2023 at 3:00 am

    Y’all are so fun, a cute power duo!! 🥰

  8. Crystal H on January 26, 2023 at 3:03 am

    Omg Beanfield chips are waaayyy too good! There’s one flavour that legit tastes like a whole burrito 🤤🤤🤤🤤
    Also, cold granny Smith apples are the bee’s knees!!!

  9. Megan Cooper on January 26, 2023 at 3:04 am

    Great ideas! What about quinoa/chickpea chips? Also yes cold apples are best!

  10. Alessia Raschella on January 26, 2023 at 3:05 am

    I wanna cry we all know none of these are ever going to stop chocolate cravings

  11. Joyce Zale on January 26, 2023 at 3:05 am

    Do you think it’s wise to completely eliminate sugar? I hear people going completely sugar free (fructose, I mean). Someone even gave me a sugar free diet book. But I couldn’t follow it becuase the food looked so tasteless. Quitting sugar is hard.

  12. Millennia’s Melendez on January 26, 2023 at 3:09 am

    I put for peanut butter but because I work with a child at a daycare that I can’t have peanut butter or almond butter I am I kinda left out

  13. A Vicious Vixen on January 26, 2023 at 3:10 am

    lmao Sirak was HEATED when you put that apple into that almond butter XD. My bf is the same way. Thanks for another super helpful video, I was literally trying to figure out some snack ideas to pick up!

  14. Chandra Gray on January 26, 2023 at 3:10 am

    peanut

  15. Romi on January 26, 2023 at 3:12 am

    I don’t like fridging my apples😂😂

  16. Maryam Ahmed on January 26, 2023 at 3:12 am

    What are you dipping the black beans chips in?

  17. susan kersey on January 26, 2023 at 3:15 am

    All thanks to DR.UWENBOHERBALHOME natural diet and herbal medicine on youtube were i reversed my PCOS naturally, am so excited because all my symptoms are gone including fatigue, Facial hairs ,period pains and heavy bleedings and irregular periods

  18. Alissa Turner on January 26, 2023 at 3:17 am

    is a brownie okay to have or pancakes for breakfeast
    Alissa

  19. Muskan Qureshi on January 26, 2023 at 3:20 am

    I will try all! Specially hummus one!

  20. hirah akber on January 26, 2023 at 3:22 am

    I’ve not bled for last three months. Kindly help 😭😭

  21. Sumo Khan on January 26, 2023 at 3:22 am

    Hi maam, i am from pakistan , i have pcos , my height is only 4’2" do you have any tip to increase the height… please please please help me if you have any tip for it… Love from Pakistan

  22. Sapna Sehijpal on January 26, 2023 at 3:23 am

    How much to eat

  23. Joyce Zale on January 26, 2023 at 3:23 am

    The problem i have with gluten free snacks, however, is that they can be processed and have a lot of sugar

  24. Zohra Pops on January 26, 2023 at 3:23 am

    Can you also talk about alcohol and PCOS??

  25. Maha Noor on January 26, 2023 at 3:24 am

    “Friged” apples do taste better 😭

  26. Komal Keshla on January 26, 2023 at 3:24 am

    Hlo mam Can Uh pls tell me what is name of beanfield chips where I can buy it ?

  27. Friends & Family Kitchen on January 26, 2023 at 3:25 am

    Loved the way you prepared it, makes it look so appetizing and easy to follow. 💕Stay Blessed and stay connected 💕

  28. Chyna Ducharme on January 26, 2023 at 3:25 am

    Csn I use peanut butter instead? I really don’t like almond butter

  29. trendy world on January 26, 2023 at 3:25 am

    Your videos helped me a lot thank you so much because of you i didn’t started my pills and now i have regular periods my cravings are decreased i can see significant difference in skin all i did was made my diet gluten, dairy and sugar free!….you guys are seriously life saviors❤️❤️

  30. Dana Sa on January 26, 2023 at 3:25 am

    Can you have a little gluten and dairy in your diet or do you have to get rid of it entirely ?? X

  31. Simran Flora on January 26, 2023 at 3:28 am

    New to my PCOS weight loss journey and your videos really help! Would love more recipe idea videos ☺️💕

  32. jessica finnegan on January 26, 2023 at 3:32 am

    New here and ready to learn EVERYTHING!! Recently diagnosed with PCOS and feeling very helpless because it’s difficult to find resources with information and my local doctors aren’t well informed either

  33. Saleha Naeem on January 26, 2023 at 3:35 am

    Had a really imp question
    I know that birth control is not a good option but bleeding is necessary to prevent cancer so what do i do??
    Do i take birth control at the beginning along with lifestyle change and the slowly remove it??

  34. Dyani on January 26, 2023 at 3:37 am

    Cold apples are the best apples!

  35. 5adeeja xo on January 26, 2023 at 3:43 am

    Is dark chocolate good for pcos 😞?

  36. TheAdventurousCouple on January 26, 2023 at 3:43 am

    So glad I already incorporate these as my snacks and they’re delicious 🤤

  37. Alyssa Foley on January 26, 2023 at 3:45 am

    I love this I’m gluten and lactose and it can be hard not to eat all my food in one go ! New sub !

  38. Tebs Michaelz on January 26, 2023 at 3:45 am

    You are funny. I like you 🥰

  39. Keninerr86 on January 26, 2023 at 3:46 am

    What advice do you have for someone who has nut allergies? A lot of products that are recommended have some sort of nut.

  40. kitkat9139 on January 26, 2023 at 3:48 am

    Lol I always wondered why almond butter was favored over peanut butter!!!!!

  41. PCOS Weight Loss on January 26, 2023 at 3:49 am

    Hi Cyster! In this video I talk about my favorite snacks to fight PCOS cravings. Let me know in the comments, which one of these snacks you want to try first…and do you contaminate your almond butter?😂

  42. Musfira Shaikh on January 26, 2023 at 3:50 am

    Isn’t that cookie processed & processed foods are bad for pcos

  43. Magdala B on January 26, 2023 at 3:50 am

    Will definitely use these snack ideas!! Thanks!!

  44. Amber L on January 26, 2023 at 3:51 am

    This was perfectly timed! I’m starting my healthy balanced diet again after Christmas but I struggle so much with snacks. I’ve always worried that hummus was super fatty for me! Glad to know it’s a good thing to reach for ✨

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