20-Minute Cycling HIIT Workout | How To Improve Your Fitness For Football
20-Minute Cycling HIIT Workout | How To Improve Your Fitness For Football
Yes people, what is going on! In this video I will demonstrate and show you a 20-minute Cycling HIIT workout that you can do to improve your fitness for football. Fitness is very important for football and it’s essential that you’re able to maintain your ability to perform skills and techniques from the 1st minute up until the 90th minute. A game of football involves multiple bouts of high intensity running and over the duration of a game can be very tiring on the body. Therefore, it’s essential that you perform drills and exercises in your off time so that replicate the demands of game and get yourself ‘match fit’.
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Music Track: Jim Yosef – Firefly [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=x_OwcYTNbHs
Free Download / Stream: http://ncs.io/jyfirefly
Music Track: Jim Yosef – Eclipse [NCS Release]
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Watch: https://www.youtube.com/watch?v=1WP_YLn1D1c
Free Download / Stream: http://ncs.io/eclispe
Music Track: Jim Yosef – Fall With Me [NCS Release]
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Watch: https://www.youtube.com/watch?v=BG_W8Z74nG8
Free Download / Stream: http://ncs.io/FallWithMe
Music Track: Jim Yosef x ROY KNOX – Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Hois2F0Jy2Y
Free Download / Stream: http://ncs.io/SunGoesDown
Music Track: JPB – High [NCS Release]
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Watch: https://www.youtube.com/watch?v=Tv6WImqSuxA
Free Download / Stream: http://ncs.io/jpbhigh
Music Track: Jim Yosef – Link [NCS Release]
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Free Download / Stream: http://ncs.io/LinkID
Music Track: DEAF KEV – Invincible [NCS Release]
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Watch: https://www.youtube.com/watch?v=J2X5mJ3HDYE
Free Download / Stream: http://ncs.io/invincible
top tier bro u are going to big trust me as a young footballer i love ur ball mastery i hope u keep grinding out content
Would you up the resistance level for the sprint section?
Thanks for the video mate, been looking for something like this!
🔥🔥💪🏻 Top🔝
Great workout I looked like you at the end as well
When do we do thus like how many times ? What days after or before workouts ?
How many times I gotta do this
Nice workout bro
What resistance level should I set the bike for this workout
Great workout – thanks for posting it Sir
Yo can u andeer these guys fuckin question wtf u fuckin aroujd not answering