15 HEALTHY SNACKS TO LOSE WEIGHT
15 HEALTHY SNACKS TO LOSE WEIGHT
Link to my meal plan!
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Hey girl , foodie tip😋Breyers Carb Smart fudge bars 60 calories very creamy and 3 net carbs!😘🔥👍stay beautiful
Part 2 please. Got the popsicles and the jello, and yogurt because of you
For me personally, it helps a lot that I’m a stay at home mom, and through trial and error I’ve tweaked traditional recipes that I grew up eating like lentejas con zanahorias, papa, y cilantro, or just un taco de frijoles con queso. And I’m always cutting fruit up for my daughter and we’ll just snack together like I’ll cut up strawberries for her and me, or grapes, or apple slices with peanut butter. I used to have this YOLO mentality, about well I MAY as well indulge while I can, like literally me comía diez tacos in one sitting. Just taking my time eating, not over eating, and taking my time cooking so I don’t rely on Red Baron microwaveable pizzas like I did before I became a mom 😅 Thanks for sharing! Now I DEFINITELY need to buy those Quaker Chocolate Rice cakes! Jordyn always hyped them up and I saw them at Joe Vs not that long ago. Next time for sure!
Try the cottage cheese on the rice cake 💕
I Like quest nacho cheese chips with hummus and s turkey pepper jack cheese roll up is my favorite snacking lunch .
This is so helpful I’m a big snacker too 🙃
Definitely gonna go get those yogurt bars omg! So I officially officially started my journey today. I already feel so much better. Looking forward to all your videos girl ❤️
U should educate yourself. People loose weight thanks to calorie deficit, not snack calorie
You got an ig girl? I can’t find you 😭
Definitely going to the store to buy all these snacks! except cottage cheese lol!!! I’m starting my weight loss journey with you also nd i just want to let you know that you really motivate me im so excited your back!!!❣️
I did weight loss surgery back in July of 2021, and I’m always looking for different snacks/meals that helps me stick to a healthy/normal diet so I really appreciate this video. Im gonna try those yogurt bars bc they look soo good and would help since im a snacker too! I’ve been obsessed with the core power protein shakes bc theres absolutely no aftertaste and they’re so high in protein. They’re not a thick consistency either, so it reminds me of chocolate milk or melted vanilla ice cream.
Did you create the intro you have on your videos or did you have it custom-made/outsourced? I’ve been wanting to have one made. I KNOW that I can make an intro…but honestly not sure about the characterization part😅😂🥰
I love that you are back and real with the snacks I lost weight thanks to your other snack video and you ! 💟 but During 2020 the pandemic happened and gained it due to stress and now I want to loose it I was inactive on 2021 but this year I will be more consistent and it is true I bought “healthy” snacks that tasted shitty 😂
Girl what eyeshadow are you wearing?!?! LOVE IT 👏🏻
Girrrrrrl! For a filling snack you MUST try the Keto tortilla wraps with pineapple cream cheese and 4 slices of turkey breast. Roll that thang up and omg heaven in your mouth. It’s only about 200 calories.
I missed your videos so much ! I’m so happy that you’re back ❤️
I’m a month in on my weight loss journey & THIS 🙌🏽 thank you! If you don’t mind sharing, what are your macro goals each day? I don’t know if I’m eating to much/to little. Ps I’m so happy you’re back ❤️
I love that you’re back!!! Right when I needed the motivation 🔥🔥🔥
I just had the rice Cake w strawberry cream cheese sooo good. Starting my weight loss journey again 🤞🏼
Yes I love the chocolate ones !!!
Thank you for sharing
Another rice cake topping I love as well is mixing like half a scoop of protein powder (I like Orgain chocolate or vanilla but i’m sure any other will work), with a splash of almond milk (i think any milk would work too). Mixing it together well gives it the texture of buttercream frosting!! I spread it on a rice cake and top with berries or lily’s chocolate chips (I do not do keto, just low cal). Sometimes I add PB2 to the chocolate to make a peanut butter cup flavor!
Just purchased the meal plan so excited to get started today
the strawberry cream cheese with rice cakes is soooo good! also try spinkling a nice bit of chia seeds over it. it doesnt change the taste but fills you up longer
Can you do a video on how you do your signature makeup look? I think it’s the one you’re rocking on this video 😊 I love it!
This just masks the problem.
Girrrrrl where are you? I need some crystal breeze in my life!! lol Waiting for your uploads ❤️
Please start posting on ig you motivated me so much back in 2016 to loose weight i gained the weight back and i would love to go along with your weight loss
I would try walmart as well and yes they do taste just like coco puffs or the coco pebbles.
I just had the rice cakes and cream cheese today 😋😋
the chocolate rice cakes really are amazing… i have found them at walmart or target
I’m so glad you’re back!! you’re the only weight loss influencer i relate to! 💖 please do a part 2 this is my biggest struggle w weight loss; tasty AND healthy snacks✨
I love this video and I’m so glad you’re back Crystal! ♥️🌹 quick question, why does dietary fiber subtract from carbs? Wanting to know as I’m on keto and I haven’t heard of that yet. Thank you gorgeous!
Hi girl I am new to ur channel and I am already loving it part 2 please🙏
If you like fresh warm cookies grab some cookie dough protein bars and put one in an air fryer for a few minutes @ 400 degrees….. DELICIOUS
🙆🏼♀️we love you krystal
I LOVE the Yasso bars 🙌🏽
Thank you for the video I need more healthy snack options !!
I definitely needed this video. I’m started my weight loss journey , 6 months after having a baby. Wish me luck 🤞😃
Aw man thank you soooooo much for posting this… I’m also a “snacker” I needed this video thanks!
Follow Rose chalice not girls like this
Watched all your videos! Keep it up
What’s your net carb goal?
This info is so helpful for me since I tend to be a snacker 😁
i need a part two. 😩
This is my favourite channel. I especially like it when you explain everything so nicely. I wish you a lot of success with the channel and happy life.
Why are y’all taking weightloss advice from someone who got weight loss surgery and gained weight lol it’s mind blowing y’all literally taking diet advice from some one who can’t keep her own weight off
Can you please do a fast food healthy/low carb video?!
To loose weight, no snack. They just increase your level of insuline. 3 meals a day + sport. That s it 🙂