15 Healthy Food Swaps (Eat This. Not That!)
15 Healthy Food Swaps (Eat This. Not That!)
♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isn’t manageable and it may only work for a short period of time.
What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM impact.
Start practicing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)
15 Healthy Food Swaps
1) Granola vs Muesli
2) Latte vs Americano vs Green Tea
3) Mayo vs Yoghurt
4) Creamy Dressing vs Oil & Vinegar Based Dressing
5) Crips vs Popcorn
6) Creamy Soup vs Broth
7) Dairy Milk vs Almond Milk
8) Sodas vs Sparkling Water
9) Baguette vs Bread
10) Wrap vs Lettuce
11) Dried Fruits vs Fresh Fruits
12) White Sugar vs Stevia
13) Dairy Ice-cream vs Gelato
14) Red Meat vs Fish
15) Cake vs Jello
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I love fish but it’s expensive. If I could afford it I would eat it more often
I swapped out chips with carrots with no ranch on the side.
Thank you so much ❤️
Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎
I know plant based milks arw healthier but aren’t they more calorie dense than animal milk ??
This guide is great for beginners! Small simple easy steps 🙂
instead of ice cream homemade frozen yogurt. Greek yogurt, frozen fruit, honey, optional add-ins. I did frozen strawberries, coconut milk yogurt (lactose-free), honey, 100% cacao powder, a splash of lemon juice, topped with dark chocolate chips and 2 tbps of whipped topping.
is it good to swap sugar with the honey? plz plz plz, answer me.
i love how majority of the swaps are foods that i normally prefer and enjoy more than the others lmao
Of course chips are unhealthy.
Im on keto so this is weird.
Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake
STOP Eating these Foods NOW | Marcus Ward Show https://youtu.be/TReewRVMacQ
#15 was the #1 food I had to swap out lol cheesecake is my weakness lol thanks Joanna !
Broken wheat (daliya) instead of rice.
The only one that I have trouble swapping is red meat. I love steak 🥩😭
Wait a min…..the time took to display the healthy and unhealthy foods in these bowls and on these plates though
Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you’re replacing mayo, add a little bit of salt to it. It honestly doesn’t taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!
3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won’t erode your teeth so much :)))
Jesus Christ loves you
NooDles Pack OF High Calories plus Unhealthy Foods Can swap To Shiratake Noodles Has AbOUt 5 calories OR Brown Pasta Can Swap Too., It Depends On How YOu Make The Shiratake Noodles Delicious As You Want😋😋😋😋😋
You are a pen1s
The thing is
I don’t eat food because they are crispy, etc. I don’t drink drinks because they are fizzy or have caffeine.
I eat and drink because of smell, taste, feel, looks
I could never swap coca-cola for sparkling water just because it is fizzy, nor could I replace chips for kale chips just because it’s crunchy…
Can I swap sugar with honey?
U can also make potato chips urself !! 1 potato is only 100 calories, cut it up, put a tiny bit of oil on the plate so it wouldn’t stick, pop it in the microwave for 5 minutes and you got low calorie potato chips !
"swap ice-cram with gelato" ..I didn’t get why saying it in Italian reduce its calories HAHA
"swap things for things that do not taste the same!". No, if someone wants mayo, swapping it for yogurt won’t cut it. Just eat less of the bad things and more of the healthy ones.
That’s what I’m doing to avoid cravings (Intermittent fasting diet) and have managed to lose 3kg (6.6lbs) in 9 days. Yes I had a homemade brownie, but only a small square. Yes I had bread, but only a slice. Dark chocolate, but only 2 squares. Homemade pizza, but only a small slice. It’s about the quantity friends.
What if foods were sold by counting calories. It would be easy to have healthy foods
Fish is high in calories, but very low in nutrients!
Eat Healthy tagine
Some of these swaps are not tasty substitutes. It seems restrictive and unsatisfying.
Thank u Joanna for all these tips😍😍😍
I am sorry I tried stevia it was not at all sweet I’ll stick with my splenda thanks
Not me watching this while drinking soda-
Swap this for plain unseasoned popcorn !
*everyone saying they can’t eat yogurt with their food*
me a western european 👁️👄👁️
I’m really confused about the whole craze over avoiding calories. More important than cutting calories is getting the right nutrients through eating whole, healthy, nutrient dense foods. We need calories to survive and to give us energy. If you want to lose weight, eat healthy foods and exercise regularly, but don’t try and cut as many calories from your diet as possible, it’s not a healthy mindset.
The 4 minute ad you can’t skip made me give up and never saw the video.
not putting yogurt on my sandwiches
So nice and good vedio
People complaining about dairy andred meat consumption and I will just cry knowing you want me to become anaemic and be pooping 24/7 because of my birth circumstances. Think of those already restricted.
I think calories are fine, as long as you burn them, or lift heavy
Muesli not granola
Americano not latte
Greek yogurt not mayo
Olive and vinegar dressings not creamy
Popcorn not chips
Homemade broth not creamy soup
Almond milk not real milk
Sparkling water not soda
Whole wheat bread not baguettes
Lettuce not tortillas
Fresh fruits not dry
Stevia not sugar
Gelato not dairy ice cream
Jello for dessert
One piece of red meat a week, the rest of the time eat fish
You got this!
It’s high in saturated fat, sugar and salt!
⬆️Protein, omega 3, but ⬇️calories and saturated fats