12 Snacks That’ll Help You Lose Weight

12 Snacks That’ll Help You Lose Weight

These 12 Weight Loss Snacks will help you reduce calories and lose belly fat over time. You’ll learn which foods are best to lose weight as well as many fat-loss food swaps. Swap high-calorie chips and desserts for low-calorie meals desserts and snacks.

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Most diet plans are bland and boring, leaving no room for snacks or foods that you actually enjoy eating. And if you want to stick to a diet, you have to give yourself the psychological edge with some options that make you feel like you’re not on a diet at all. Your belly fat will only go down after you’ve stayed in a calorie deficit for long enough for your body to release its most precious fat stores that it just loves to hold on to. So this list of 12 tasty low-calorie snacks will not only fill your stomach, but more importantly they’ll satisfy your mind which is an often overlooked yet very crucial piece of the fat loss puzzle. 

And the first snack that packs plenty of flavor to satisfy your tastebuds and that crunch feeling is roasted seaweed. Roasted seaweed has recently really blown up so it’s now available in most supermarkets already pre-packaged and flavored, so you don’t have to cook these yourself to enjoy them. Simply choose from a variety of flavors like teriyaki, sesame, or my absolute favorite flavor wasabi, pop it open, and enjoy your snack. One serving of this snack only contains 25 calories, and that includes 1 gram of protein, about 1 gram of fiber, and 2 grams of fat. Between the flavor and the crunchy texture, the seaweed will satisfy you while adding virtually negligible calories to your diet. And you’ll be surprised how many pieces of seaweed you can eat before you hit 25 calories or especially if you have 2 servings totaling 50 calories. Another awesome aspect of eating seaweed is that it contains many antioxidants, as well as vitamins and minerals like vitamins A, C, E, and Iodine. Even though seaweed isn’t going to be the most filling snack it helps you feel like you’re cheating without costing almost any calories.

Next, we have a sweet snack that can replace Ice cream while being virtually calorie-free, popsicle sticks. These can be made very easily by using a popsicle ice tray and a sweet calorie-free beverage like crystal light or a flavored water enhancer. You would simply pour the sweet beverage into your popsicle mold or even a regular ice tray and then freeze it. If you’re using a regular ice tray, tightly cover it with plastic wrap, and then insert toothpicks into each flavored Ice cube. These are truly satisfying and if done correctly they can taste just as good as an Italian Ice but instead of taking in 60 calories along with a bunch of simple sugars you’ll take in close to 0 calories with 0 sugar.   

Another prepackaged snack that I’ve mentioned numerous times before is beef jerky and today I want to highlight the absolutely amazing zero-sugar variety. Beef jerky isn’t going to be as low in calories as seaweed but the majority of the calories will be in the form of filling protein. Protein is the harder macro-nutrient requirement to hit on a daily basis when compared to fats and carbs. So this is a snack that’ll help you up your protein count with minimal additional calories, and protein happens to be very filling. The best flavor for fat loss is the original zero sugar option. The macro’s on this flavor truly blow my mind because it’s almost entirely protein. One serving contains 13 grams of protein, 2 grams of fat, and 0 carbohydrates. If eat the entire package it’ll only cost you 160 calories and it’ll provide 30 grams of protein with only 4.5 grams of fat. Those macros are better than most protein bars, and if you are having protein bars to up your daily protein count, there’s really no reason why you can’t switch to this more enjoyable option. And even if you don’t get the zero sugar original flavor, there are other low calorie high protein beef jerky flavors, as well as chicken, turkey, and ostrich jerkey that’s all available for you to choose from. 

Next let’s move on to popcorn. The thing that makes popcorn such an excellent snack for fat loss is that it contains a lot of fiber which is very filling and popcorn also has a low energy density. This essentially means that you can eat a lot of popcorn and fill your stomach up while taking in very few calories. 1 cup of butter-free air-popped popcorn only has about 30 calories. If you’re on a strict diet you can easily cut out a small amount of sweet potatoes, brown rice, or fruit and add in some salted butter-free popcorn instead. Just like the seaweed, it’ll satisfy that crunch sensation that many people are desperately craving on their bland boring diets. Each cup of popcorn that you have will only add about 6 grams of carbs along with 1 gram of protein to your daily total. 

Another simple high-protein filling snack that tastes great is deli me…


  1. Suzy Que on December 28, 2022 at 1:21 am

    Popcorn with hot sauce is the secret

  2. Depek The Great on December 28, 2022 at 1:21 am

    Wow!!!Alright good friend Max Posternak,I will have some of these healthy snacks occasionally to maintain my diet to increase my height and build my muscular figure comfortably daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND MAX POSTERNAK!!!🏋‍♂️

  3. Bobnoxious on December 28, 2022 at 1:24 am

    Really? Promoting diet Coke? Aspertame is a nasty substance to ingest. Want a pop ( soda ) just have one. Drink in moderation. Better yet, if you can find Coke made in Mexico, it is made with cane sugar, not corn syrup which is bad for you too. IMHO

  4. Diego Marlander on December 28, 2022 at 1:25 am

    hi! does black maca break Intermittent Fasting? thanks!

  5. Christian Fritz on December 28, 2022 at 1:26 am

    Don’t drink diet soda

  6. Omaer 1 on December 28, 2022 at 1:26 am


  7. Dave Davenport on December 28, 2022 at 1:27 am

    Thank you for this great information.
    We all struggle with the cravings of mid meals snacks this are all great
    I have cut soda pop out 100% and have to say don’t miss it

  8. Chris Carlisle on December 28, 2022 at 1:28 am

    Most if not all diet sodas have artificial sweeteners, aspartame being the big one, which is a toxin to humans and too much can obviously have detrimental effects, not to mention most people I’ve seen drinking diet anything sodas have usually been on the way overweight side. Just drink water instead man, it’s way better for you anyways!

  9. Solemn Jonathan on December 28, 2022 at 1:29 am

    I will most definitely try the pb2 over peanut butter

  10. MEHFIL on December 28, 2022 at 1:33 am

    Does consuming diet soda cause spike ine insulin level and resist the loss of fat in body??

  11. B T on December 28, 2022 at 1:34 am

    kind of strange to be defending diet soday so much. If you want to be healthy do not drink any soda

  12. Transformation Station on December 28, 2022 at 1:34 am

    I would’ve never expected popcorn to be on the list. Thanks for the info! I’m going to try the roasted seaweed based on your recommendation. 👍

  13. Killajae12 on December 28, 2022 at 1:35 am

    Good information. Especially in regards to SeaWeed & Diet Soda.. people believe whatever.

  14. Srinivasa Reddy on December 28, 2022 at 1:37 am

    It’s easy to say then to cook them

  15. HeartOfLION on December 28, 2022 at 1:39 am

    Relying on statistics that are fueled by bribes, lies and capitalism won’t get you anywhere near the truth!
    Meditate and listen to your heart (higher self guidance) if you want ‘real’ answers!!!!!
    This video did have some good ideas in it still.

  16. Mike Mate on December 28, 2022 at 1:40 am

    How he make thumbnails ?

  17. Omaer 1 on December 28, 2022 at 1:41 am

    Very Nice Bro! Get Good People!

  18. lee H on December 28, 2022 at 1:42 am

    Love Popcorn I’m addicted

  19. EasyO on December 28, 2022 at 1:43 am

    Diet products are not a very good idea, because they spike your insuline level and can lead to binge eating, do they not?

  20. Jabu Radebe on December 28, 2022 at 1:44 am

    Wow, well researched. I am gonna try some of these foods mentioned here.

  21. Nose Bush on December 28, 2022 at 1:45 am

    You’re the man

  22. BELLS OF STEEL on December 28, 2022 at 1:45 am

    Snacks are a MUST!

  23. Quarter[WR] on December 28, 2022 at 1:49 am

    Diet beverages are actually terrible for you long term due to the chemicals they add to make it tast like the real thing so it’s not really a healthy beverage but ok…

  24. Navigator 100 Group on December 28, 2022 at 1:49 am

    You lost me with diet drinks. The WHO and FDA !!! After the last two years when they have completely NOT followed the science.
    As a general rule, I start with the premise that I try to only eat something my ancestors would recognise as food.

  25. Adan Rayner on December 28, 2022 at 1:49 am

    God vid, I’m sick of my moron friends saying standard sodas/energy drinks are more healthy than no sugar versions because of the chemicals in them.

  26. FinnJaymz on December 28, 2022 at 1:50 am

    Diet soda pop will not help you lose weight. Dislike.

  27. Chris White on December 28, 2022 at 1:51 am

    Dude really led with roasted seaweed. Boy bye

  28. Walter Jeffries on December 28, 2022 at 1:52 am

    Rather than giving measures in cups could you give in grams? Cups are volume which may include a lot of air so it is less precise.

  29. Alvin Alvarez on December 28, 2022 at 1:53 am

    I started watching his videos on dieting working out in 4 months i lost 37 pounds and still going strong

  30. Syed hyder on December 28, 2022 at 1:55 am

    Can you please MAKE a video on DIET BREAK pls

  31. Ryan Ellis on December 28, 2022 at 1:55 am

    Combine aspartame with Sucrolose and it’s a totally different story. I trust the FDA and Worl Health as much as I trust a hooker to be std free.

  32. pandafexx on December 28, 2022 at 1:55 am

    How long do you bake the Kale for, bro? Thanks for these videos. I’ve been eating popcorn no salt or any kind of added flavor, and thought it was bad this entire time. NOPE. I’m good to go!!!! LOL

  33. BassasaurusRex on December 28, 2022 at 1:55 am

    Re: aspartame. Every study that found any correlative risk of cancer I’ve ever seen has been rat studies where they are giving them the body mass equivalent of 5 gallons of pure aspartame a day.

    By contrast, numerous studies show people lose 10-15 lbs just from eating less due to the gasses. Those assume you already didn’t consume regular pop already.
    If you were drinking regular, most people would lose 10 – 25 lbs I’m about a year from doing nothing else but cut it from their diet.
    So combine the two factors and you are potentially losing as much as 40 lbs, which is going to massively reduce the risk of cancer, heart disease, and a litany of other health problems.

    You’re fine drinking aspartame. If you’re still worried, get that Stevia pop.

  34. السوق والتجوال on December 28, 2022 at 1:57 am

    جميل جدا ورائع

  35. Rob Carroll on December 28, 2022 at 2:00 am

    Diet drinks taste like shit and they taste really synthetic imo. Find something else to drink. I think people don’t drink enough water. Hard pass on diet crap.

  36. Wesley Herndon on December 28, 2022 at 2:00 am

    Yeah, because the FDA and WHO are known for their credibility…lol

  37. Age and Treachery on December 28, 2022 at 2:03 am

    Have to disagree about PB2 tasting as good as peanut butter.

  38. Ralph Arambe on December 28, 2022 at 2:05 am

    Only thing is a bag of jerky is about the same price as a meal in some places ($7-10, depending on size and brand).

  39. Jacky Horn on December 28, 2022 at 2:06 am

    You are contradicting yourself re aspartame. Previously you said it spikes your insulin same as sugar and its best to use stevia. What’s the deal?

  40. Ioan-Tudor Rusu on December 28, 2022 at 2:07 am

    oh man, quality stuff as always. thank you

  41. Old Skool Gamer on December 28, 2022 at 2:08 am

    I’ve been on diet sodas for years and I’m fine. Just don’t cut out sugar all together from your diet. Remember everything in moderation

  42. Wangtorio Jackson on December 28, 2022 at 2:09 am

    Don’t advocate for sodas and soda waters with zero-calorie sweeteners. They are NOT healthy for it. It is a myth that they help weight loss. They confuse your body’s natural insulin regulation and fat storage process by making your body think you are getting calories when you aren’t, and initiating all the natural processes that go along with that anyway even though you aren’t getting calories. Also, very recent studies have shown that zero calorie sweeteners damage your gut microbiome, which causes negative effects both physically and mentally, and some can even contribute to diabetes. Zero calorie sweeteners are NOT the way to go, and it is irresponsible to still be telling people to consume them.

  43. LEOFADS on December 28, 2022 at 2:10 am

    Good video

  44. tobias Andersen on December 28, 2022 at 2:11 am

    Thanks really I not that good and im just started workout and wanna try to get My rippe body back because i got cheated on and dropped so the gym helps alot and just My self and that

  45. Sharir Hariparsad on December 28, 2022 at 2:12 am

    Something that I found is if you don’t buy the junk snacks like chips and oreos, you are pess likely to binge eat junk… Binge eating veggies or a healthy snack instead

  46. Yoo Grizzly on December 28, 2022 at 2:14 am

    I’m this old that I found out jacklinks has chicken or turkey jerky

  47. Scan P on December 28, 2022 at 2:16 am

    Who sponsors your videos?? Monsanto? How about grass fed beef or elk and fruit. Instead seed oils and popcorn and diet soda. Cmon.

  48. Walter Jeffries on December 28, 2022 at 2:17 am

    Fat is good so pour on the butter for better popcorn! 😁😋

  49. Kerby Kegley on December 28, 2022 at 2:18 am

    All love Max thanks for all the help during this journey