10 Healthy Food Swaps You Never Thought To Try

10 Healthy Food Swaps You Never Thought To Try

Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period.

The great thing about these changes is you don’t have to stop it, just swap it.

Read more: http://www.portea.com/blog/10-healthy-food-swaps/

50 Comments

  1. Mapler EXE ! on July 24, 2019 at 10:27 pm

    I like oatmeal! Anyone? No?



  2. I'm an idiot. ? on July 24, 2019 at 10:27 pm

    I can’t have nuts sooo ….



  3. Self Lively on July 24, 2019 at 10:27 pm

    Great video! These are great alternatives. There is a video on our channel about healthy fruits!



  4. Allyson English on July 24, 2019 at 10:28 pm

    Well I cant eat nuts so that ideas out the window



  5. Arumie on July 24, 2019 at 10:29 pm

    I thought the alternative to sugar would be pure internet salt but ok



  6. Tyeonna Gibbons on July 24, 2019 at 10:30 pm

    Boiled eggs are worst because the yellow in the middle is fatty



  7. JOOMEES Crappy crafts on July 24, 2019 at 10:30 pm

    I have thought about swapping food



  8. 802.11 on July 24, 2019 at 10:32 pm

    but im allergic to nuts



  9. SHARON JOSEPH on July 24, 2019 at 10:32 pm

    i should eat… these NUTS?



  10. Vani Vlogs on July 24, 2019 at 10:33 pm

    Thanks for letting me know ❤



  11. Ryan Martinez on July 24, 2019 at 10:33 pm

    What If you eat alot of macadamian and other nuts??A cookie Is 200 calories or soo ?,but when I eat macadamian nuts i eat at least 800 calories worth… 2 oz of nuts is not much but I guess 3 oz. of macadamians is better then 3 cookies full of carbs



  12. faten abel on July 24, 2019 at 10:35 pm

    Why do you wanna kill me



  13. wavey wave on July 24, 2019 at 10:36 pm

    *NOPE I DONT WANNA STARVE BY EATING THOSE*



  14. Faisal Aftab on July 24, 2019 at 10:37 pm

    Wow



  15. Monalisa Q. on July 24, 2019 at 10:43 pm

    Damn I eat everything that has an X lol.



  16. LillyCookies DDAENG on July 24, 2019 at 10:44 pm

    i don’t have nuts because i’m allergic…



  17. Mirimoi on July 24, 2019 at 10:47 pm

    this music sounds like the tea spill intro



  18. Olivia Wayne on July 24, 2019 at 10:48 pm

    Half of those are just annoying



  19. Deepak Sharma on July 24, 2019 at 10:49 pm

    Another great video. Thanks for the valuable information.I have also created similar information please check out.



  20. Meghan Clarke on July 24, 2019 at 10:50 pm

    My heart broke when it said cookies are unhealthy💔



  21. Mr Oof on July 24, 2019 at 10:50 pm

    No.



  22. jeffery kusi on July 24, 2019 at 10:50 pm

    Aww hell to da no no no



  23. jeffery kusi on July 24, 2019 at 10:52 pm

    Oh hell no BITCH



  24. Alyssa Peters on July 24, 2019 at 10:53 pm

    Who would give up cookies for nuts



  25. Lilly Petersen on July 24, 2019 at 10:53 pm

    Swapping my daily bowl of sugar with a bowl of cinnamon was the best choice I ever made.



  26. GAURAV on July 24, 2019 at 10:53 pm

    Genuine video



  27. Being Youtuber on July 24, 2019 at 10:53 pm

    Cool video
    #sambookinc



  28. Fatima Charley on July 24, 2019 at 10:53 pm

    I’m allergic to nuts…



  29. Sara Watkins on July 24, 2019 at 10:54 pm

    Everyone knows these



  30. alex on July 24, 2019 at 10:54 pm

    ligma 0:39



  31. Candy Ninja on July 24, 2019 at 10:54 pm

    10 Healthy Food Swaps *You Never Thought To Try*
    umm cmon, everyone knows oatmeal is healthy, we just need sugar



  32. Retro Gamer on July 24, 2019 at 10:55 pm

    nope



  33. I NEED MOUNTAIN DEW RED on July 24, 2019 at 10:56 pm

    I’m allergic to nuts and eggs, so screw this.



  34. Yellow Duck on July 24, 2019 at 10:56 pm

    I like all the “wrong” things



  35. Maria Hasan on July 24, 2019 at 10:58 pm

    No.



  36. Hat Her on July 24, 2019 at 10:59 pm

    Ewww… NO



  37. Tuan Phan on July 24, 2019 at 11:01 pm

    Actually, at 0:22 the left one is healthier compare to fry breast chicken.



  38. Tib Tommy on July 24, 2019 at 11:03 pm

    Never thought to try? Maybe. If you lived on mars. I expected a bit more advanced options…



  39. 초콜릿 케익 파이 on July 24, 2019 at 11:04 pm

    0:28 is totally wrong swap. Cinnamon is spicy. like pepper… Not sweet. Cinnamon taste dessert like cinnamon roll or pie uses a little cinnamon powder and pour a lot of sugar.



  40. GAURAV on July 24, 2019 at 11:04 pm

    Background music is nostalgia but message was important



  41. masahiro sakurai on July 24, 2019 at 11:06 pm

    No.



  42. anam kouser on July 24, 2019 at 11:06 pm

    Cookies-nuts?

    No



  43. Tech Knowledgey on July 24, 2019 at 11:09 pm

    Every one knows this



  44. Chris Parker on July 24, 2019 at 11:10 pm


  45. Alice star on July 24, 2019 at 11:11 pm

    I have cookies so hah



  46. Cindy L on July 24, 2019 at 11:11 pm

    I’m going shopping tommorow



  47. cuddelBug 21 on July 24, 2019 at 11:11 pm

    Can you make a vegan one of this



  48. Jerold Jerold on July 24, 2019 at 11:13 pm

    Your music and your tips are so good



  49. Brittney Smith on July 24, 2019 at 11:15 pm

    Ur exposed, im gonna expose you, expose you, expose expose expose you



  50. MR DUCK on July 24, 2019 at 11:17 pm

    wow