10 Best Healthy Snacks, According to a Dietitian | Dietitian Q&A | EatingWell

10 Best Healthy Snacks, According to a Dietitian | Dietitian Q&A | EatingWell

So many snacks are labeled “healthy” at the grocery store that it can get confusing to decipher which ones actually are. In this video, registered dietitian Jessica Ball breaks down what to look for when choosing healthy snacks – from the best nutrients on the label to the top ten foods that check every box. One by one, she explains what makes each of these snacks so healthy and why the combination of protein, healthy fats, and fiber is so good for you.

Read the article here: https://www.eatingwell.com/article/7891453/best-healthy-snacks-according-to-dietitians/

#Snack #Food #Nutrition #Health #Dietitian #EatingWell

0:00 Introduction
0:12 What Makes a Snack Healthy?
0:29 Fruits & Nuts
0:44 Popcorn
1:02 Chickpeas
1:20 Veggie Chips
1:42 Walnuts
1:59 Cottage Cheese
2:18 Energy Bars
2:38 Greek Yogurt
2:58 Popsicles
3:22 Chia Seeds
3:47 Conclusion

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

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10 Best Healthy Snacks, According to a Dietitian | Dietitian Q&A | EatingWell

7 Comments

  1. Dr. Seku Gathers on December 26, 2022 at 1:12 am

    👏🏽👏🏽



  2. Tracey Grisafi on December 26, 2022 at 1:14 am

    💜



  3. Jose Hernandez on December 26, 2022 at 1:23 am

    How would you know theirs healthy fats in the food?



  4. Franklin Tina on December 26, 2022 at 1:29 am

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  5. jasmine franc on December 26, 2022 at 1:46 am

    Thank you for this video the information is straight on to the point



  6. EatingWell on December 26, 2022 at 2:02 am


  7. Pam Davis on December 26, 2022 at 2:03 am

    Nice and very informative video. ❤️