Life is like a 10-speed bicycle

..most of us have gears we never use..

- 10SpeedBikes.com -

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them

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Indoor Cycling Training – 25 Minute HIIT Blast

By admin | January 11, 2020

Indoor Cycling Training – 25 Minute HIIT Blast This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/5L High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve…

🍓 10 Quick & Healthy Snacks that are 28 Day Reset Approved! 🍓

By admin | July 17, 2020

🍓 10 Quick & Healthy Snacks that are 28 Day Reset Approved! 🍓 Here are 10 super easy and healthy snack ideas that are all 28 Day Reset Approved! The 28 Day Reset is my nutrition program that will help you discover the food intolerances that may be causing your bloat, weight gain, acne, and…

How To Buy A Cheap Bike | Buyers Guide To Used Mountain Bikes

By admin | June 15, 2020

How To Buy A Cheap Bike | Buyers Guide To Used Mountain Bikes Here are our top tips for buying a cheap bike! Neil shows you the different places you can find used mountain bikes, from eBay to Facebook Marketplace, and what to look out for. As well as picking up a new ride for…

How To Choose Your Chainrings + Cassette – GCN's Guide To Selecting Road Bike Gear Ratios

By admin | November 7, 2019

How To Choose Your Chainrings + Cassette – GCN's Guide To Selecting Road Bike Gear Ratios Having the right gear ratios on your bike will make a huge difference to your riding experience. Here’s a quick guide to how they work. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Your gear ratios are defined by the…

How To Remove The Rear Wheel of a Bicycle

By admin | July 27, 2019

How To Remove The Rear Wheel of a Bicycle This is a quick tutorial showing how to remove the back wheel of a bike. I’ve done my best to show several different styles of brakes and wheel axles so that this video will be helpful for just about everyone. I hope you found this video…

Are You Too Short To Ride A 29er MTB? | Ask GMBN Anything About Mountain Biking

By admin | June 25, 2019

Are You Too Short To Ride A 29er MTB? | Ask GMBN Anything About Mountain Biking How tall do you have to be in order to ride a 29er mountain bike? What do you do if you get a puncture on a MTB ride and don’t have any spare tubes? Should you lock out your…